Whole Foods Market · Pickles, Olives, Peppers and Relishes
Wheatberry Salad with Spicy Dijon Dressing
One container (234g) serving of Wheatberry Salad with Spicy Dijon Dressing by Whole Foods Market has 340 calories, 20g of sugars and 480mg of sodium, as submitted by 365 by Whole Foods Market Services to USDA (FoodData Central 1936879, record updated Jul 13, 2018).
Values for the declared serving and per 100 g. FoodData Central 1936879, available Jul 29, 2021; USDA record.
Nutrition Facts
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Protein % DV here is not corrected for protein quality.
Computed from the values per 100 g that 365 by Whole Foods Market Services submitted to USDA, for the declared 234g serving. They are rounded as FDA requires labels to round; the package in your hand is the authority. Check the USDA record.
- UPC
- 816416020996
- Category
- Pickles, Olives, Peppers and Relishes
- Records
- 3 under this UPC; this page shows the newest record of this barcode
How it compares with other pickles, olives, peppers and relishes
Per 100 g, it has more sugar than 76% of the 9,108 pickles, olives, peppers and relishes products in USDA's branded database, and it has more sodium than 10% of them.
Where the calories come from: 78% carbohydrate, 9% fat and 13% protein (4 calories a gram of protein or carbohydrate, 9 of fat).
Where it sits among pickles, olives, peppers and relishes: sugar per 100 g
| Per 100 g | This product | Median of the category | Share of the category lower |
|---|---|---|---|
| Total sugars | 8.6 g | 2.6 g | 76% |
| Sodium | 205 mg | 750 mg | 10% |
| Protein | 4.7 g | 0 g | 86% |
| Calories | 145 | 107 | 67% |
Source: USDA FoodData Central branded foods, April 30, 2026 release; category statistics computed by GetFoodFacts from 9,108 products, one per barcode.
Other dressing in this aisle
355 of the 9,108 pickles, olives, peppers and relishes products are named dressing. Per 100 g their median is 151 calories, 352 mg of sodium and 6 g of protein; 30 have less sodium than this one.
| Other brands with less sodium | Sodium per 100 g | Calories per 100 g |
|---|---|---|
| Garden Salad with Homestyle Ranch Dressing RENAISSANCE FOOD GROUP | 153 mg | 89 |
| Garden Salad with Homestyle Ranch Dressing Renaissance Food Group, LLC | 153 mg | 89 |
| Garden Salad with Dressing, Ranch PREMO | 152 mg | 126 |
Source: USDA FoodData Central branded foods, April 30, 2026 release: products in this aisle whose name contains "dressing", one per barcode.
What is in it
Ingredients (as submitted): COOKED WHEAT BERRIES (HARD RED WHEAT BERRIES, WATER), COOKED WHITE QUINOA (WHITE QUINOA, WATER), SPINACH, ROASTED BUTTERNUT SQUASH (BUTTERNUT SQUASH, OIL BLEND [CANOLA OIL, EXTRACT VIRGIN OLIVE OIL], SALT, BLACK PEPPER), DIJON DRESSING (DIJON MUSTARD [WATER, VINEGAR, MUSTARD SEED, SALT, WHITE WINE, FRUIT PECTIN, CITRIC ACID, TARTARIC ACID, SUGAR, SPICE], BLUE AGAVE, APPLE CIDER VINEGAR [MADE FROM THE JUICES OF APPLES, DILUTED WITH WATER TO A UNIFORM PICKLING AND TABLE STRENGTH OF 5% (50 GRAINS) ACIDITY], HORSERADISH, BLACK PEPPER), SWEETENED DRIED CRANBERRIES (CRANBERRIES, SUGAR, CITRIC ACID, SUNFLOWER OIL, ELDERBERRY JUICE CONCENTRATE [COLOR]), GREEN ONION.
The statement lists 7 ingredients at the top level, beginning with Cooked Wheat Berries (hard Red Wheat Berries, Water), Cooked White Quinoa (white Quinoa. It has no separate "Contains" line; a major allergen (the nine the FDA requires on labels: milk, eggs, fish, shellfish, tree nuts, peanuts, wheat, soybeans, sesame) may be named inside the ingredients instead. For allergies, read the package: this is the record USDA holds (updated Jul 13, 2018), not the label on the shelf today.
Source: the ingredient statement 365 by Whole Foods Market Services submitted to USDA (FoodData Central 1936879).
More Whole Foods Market pickles, olives, peppers and relishes
| Product | Calories per 100 g | Sugars per 100 g | Sodium per 100 g |
|---|---|---|---|
| Whole Foods Market, Falafel Salad with Green Garbanzos | 145 | 2.69 g | 234 mg |
| Whole Foods Market, Detox Salad Shaker | 145 | 12.1 g | 254 mg |
| Cobb Salad with Chicken & Bacon | 145 | 1.26 g | 434 mg |
| Whole Foods Market, Petite Greek Salad | 144 | 2.81 g | 228 mg |
| Relish, Cranberry | 143 | 30 g | 21 mg |
Source: USDA FoodData Central branded foods, April 30, 2026 release.
Questions about this product
How many calories are in Whole Foods Market Wheatberry Salad with Spicy Dijon Dressing?
340 per 1 container (234g) serving, and 145 per 100 g.
How much sodium is in Whole Foods Market Wheatberry Salad with Spicy Dijon Dressing?
480mg per serving (21% of the 2,300 mg Daily Value).
Is this the label on the package today?
It is the record 365 by Whole Foods Market Services submitted to USDA, last updated Jul 13, 2018. Recipes change: the package in your hand is the authority.
Sources for this page
- USDA FoodData Central
- this record and every record it is compared with, April 30, 2026 release. fdc.nal.usda.gov
- FoodData Central documentation
- what branded, SR Legacy, Foundation and survey records are. fdc.nal.usda.gov
- USDA Food and Nutrient Database for Dietary Studies
- survey foods and their household portions. ars.usda.gov
- 21 CFR 101.9, Nutrition labeling of food
- the label format, its rounding and the Daily Values. ecfr.gov
- 21 CFR 101 subpart D, Nutrient content claims
- the FDA thresholds the comparisons count. ecfr.gov
- FDA, How to Understand and Use the Nutrition Facts Label
- the 5% and 20% Daily Value rule. fda.gov