Branded Food · FOUNDATION FITNESS

Foundation Fitness Whey Protein Mix, Chocolate

Nutrition facts per 32g serving, sourced verbatim from USDA FoodData Central (FDC ID 1955486).

120
Caloriesmoderate density
20.0g
Proteinhigh · 125% DV
5.0g
Carbsmoderate · 6% DV
2.5g
Fatgood source · 10% DV

The verdict

Foundation Fitness Whey Protein Mix, Chocolate is a protein standout, richer in protein than 100% of USDA whole foods.

62.5g
protein per 100g
Top 1%
protein vs USDA whole foods
375
calories per 100g
9.4g
sugar per 100g
FDA labeling rules →

Foundation Fitness Whey Protein Mix, Chocolate by FOUNDATION FITNESS contains 120 calories per 32g serving (375 kcal per 100g USDA basis), according to the USDA FoodData Central database. It provides 20.0g of protein, 2.5g of fat, and 5.0g of carbohydrates per 32g serving. Below you will find a complete nutrient breakdown including vitamins, minerals, and daily value percentages based on a 2,000 calorie diet. Values shown match the FDA-format Nutrition Label, computed per serving from USDA per-100g amounts via the manufacturer-declared serving size. Source: USDA laboratory analysis and manufacturer-reported label data for food products sold in the United States.

💪 High Protein

Where this data comes from

USDA FoodData Central is the United States government's authoritative reference for food composition, maintained by the Agricultural Research Service and updated as new laboratory analyses and manufacturer submissions are processed. Foundation Fitness Whey Protein Mix, Chocolate is catalogued there as FDC ID 1955486, a branded food entry from FOUNDATION FITNESS. Every figure on this page comes from USDA laboratory analysis under the FDC Branded Food program, standardized to 100 g so it can be compared fairly against any other food in the database. The Nutrition Label below shows the per-serving values that match the package; the per-100 g basis is noted where the two differ.

By the per-100g standardization, Foundation Fitness Whey Protein Mix, Chocolate reads as high protein within common dietary frameworks. Check the full breakdown above for vitamins, minerals, and amino acids.

Nutritional Value at a Glance

At 120 calories per 32g serving (375 kcal per 100g), Foundation Fitness Whey Protein Mix, Chocolate gets 67% of its calories from protein , 19% from fat , and 17% from carbohydrates. This is a high-protein food (by FDA per-100g convention), making it suitable for muscle building and recovery diets.

Notable micronutrients include Calcium, Ca (54% DV).

Allergen indicators

Our text scan flagged these FDA Big 9 major-allergen indicators in this product's name and brand description:

  • Milk

Always verify with the physical package label. Our detection is a keyword scan over USDA-published product names and brand text, it is conservative-positive (flags likely allergens) but cannot guarantee completeness or accuracy. Manufacturers may reformulate without notice; consumers with anaphylaxis-risk allergies must rely on the FDA-mandated ingredient and allergen statement printed on the package itself.

Nutrition Facts Serving size 32g Amount per serving Calories 375 % Daily Value* Total Fat 8g 10% Saturated Fat 3g 16% Trans Fat 0g Cholesterol 78mg 26% Sodium 422mg 18% Total Carbohydrate 16g 6% Dietary Fiber 0g 0% Total Sugars 9g Includes 0g Added Sugars 0% Protein 63g Vitamin D 0mcg 0% Calcium 700mg 54% Iron 0mg 0% Potassium 769mg 16% * The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Values per 32g serving · 375 kcal per 100g basis

Macro Breakdown

120
Calories per 32g serving
375 kcal per 100g (USDA basis)

120 kcal = 6% of FDA 2,000 kcal Daily Value

0%100%6of 2,000 kcal
120 kcal = 6% of FDA 2,000 kcal Daily Value
P: 20gF: 2.4992gC: 4.9984g
20.0g
Protein
40% DV
2.5g
Total Fat
3% DV
5.0g
Carbs
2% DV
3.0g
Sugar
no FDA DV
135mg
Sodium
6% DV

Values shown per 32g serving, match the FDA Nutrition Label panel. USDA stores the raw amounts per 100g; this page applies the manufacturer-declared serving size to render the on-package values.

Where Foundation Fitness Whey Protein Mix, Chocolate ranks on protein

Its 62.5g of protein per 100g placed against every USDA reference (whole) food, the 7,879 SR Legacy and Foundation items with a protein value.

Protein per 100g - Foundation Fitness Whey Protein Mix, Chocolate vs every USDA reference food

USDA reference (whole) foods with a protein value

63 Top 1% higher than 100% of 7,879 USDA reference foods

0–5: 2,829 USDA reference foods (36%). Below this entry. 5–10: 1,170 USDA reference foods (15%). Below this entry. 10–15: 863 USDA reference foods (11%). Below this entry. 15–20: 782 USDA reference foods (10%). Below this entry. 20–25: 1,085 USDA reference foods (14%). Below this entry. 25–30: 826 USDA reference foods (10%). Below this entry. 30–35: 230 USDA reference foods (3%). Below this entry. 35–40: 32 USDA reference foods (0%). Below this entry. 40–45: 9 USDA reference foods (0%). Below this entry. 45–50: 11 USDA reference foods (0%). Below this entry. 50–55: 9 USDA reference foods (0%). Below this entry. 55–60: 33 USDA reference foods (0%). This entry sits in this band. This food 0 60 every USDA reference food, bucketed by value

Each bar is a band; taller bars hold more USDA reference foods. The dashed line + filled bar mark this entry. Hover or tap any bar for its full count, share, and where it sits relative to this entry.

Source USDA FoodData Central, SR Legacy & Foundation · April 2026

Full Nutrient Breakdown

Every nutrient USDA reports for this food, per 100 g, with each value's share of the FDA Daily Value shown as a bar.

Macronutrients

Nutrient Amount % DV
Carbohydrate, by difference 15.6 G
6%
Energy 375.0 KCAL
Fiber, total dietary 0.0 G
0%
Protein 62.5 G
125%
Total Sugars 9.4 G
Total lipid (fat) 7.8 G
10%

Vitamins

Nutrient Amount % DV
Sugars, added 0.0 G
0%

Minerals

Nutrient Amount % DV
Calcium, Ca 700.0 MG
54%
Iron, Fe 0.0 MG
0%
Potassium, K 769.0 MG
16%
Sodium, Na 422.0 MG
18%
Vitamin D (D2 + D3), International Units 0 IU
0%

Lipids

Nutrient Amount % DV
Cholesterol 78.0 MG
26%
Fatty acids, total saturated 3.1 G
16%
Fatty acids, total trans 0.0 G

Key takeaways

  • Foundation Fitness Whey Protein Mix, Chocolate delivers 20.0g of protein per 100g, more than 100% of USDA whole foods. See the protein ranking
  • It carries 120 calories per 100g.
  • Its standout micronutrient is calcium, ca, at 54% of the Daily Value per 100g.
  • Based on its per-100g profile, it fits high protein patterns.

Nearby Foods

Foods in the same category with similar calorie content, useful for swaps, substitutions, and side-by-side comparison.

No close calorie matches in the same category. Browse the full category index to explore other foods, or use the compare tool to line up any two foods side-by-side.

Frequently Asked Questions

How many calories are in Foundation Fitness Whey Protein Mix, Chocolate? ▼
Foundation Fitness Whey Protein Mix, Chocolate contains 120 calories per 32g serving (375 cal per 100g basis, USDA storage). It has 20.0g of protein, 2.5g of fat, and 5.0g of carbohydrates.
What are the macros in Foundation Fitness Whey Protein Mix, Chocolate? ▼
Per 32g serving, Foundation Fitness Whey Protein Mix, Chocolate has 20.0g protein (67% of calories), 2.5g fat, and 5.0g carbs. Sugar: 3.0g.
How much sodium is in Foundation Fitness Whey Protein Mix, Chocolate? ▼
Foundation Fitness Whey Protein Mix, Chocolate contains 135mg of sodium per 32g serving, which is 6% of the recommended daily limit (2,300mg).
Is Foundation Fitness Whey Protein Mix, Chocolate keto-friendly? ▼
With only 5.0g of carbs per 32g serving, Foundation Fitness Whey Protein Mix, Chocolate can fit into a ketogenic diet. Carbs provide 17% of its total calories.
Is Foundation Fitness Whey Protein Mix, Chocolate good for a diet? ▼
Foundation Fitness Whey Protein Mix, Chocolate has 120 calories per 32g serving. With 20.0g of protein, it can help with satiety. Fat content: 2.5g.
What vitamins and minerals are in Foundation Fitness Whey Protein Mix, Chocolate? ▼
Foundation Fitness Whey Protein Mix, Chocolate is notably rich in Calcium, Ca (54% DV). Daily-value percentages are computed against the USDA per-100g standardization basis as published in FoodData Central.
How does Foundation Fitness Whey Protein Mix, Chocolate compare to other foods? ▼
Foundation Fitness Whey Protein Mix, Chocolate provides 120 calories and 20.0g protein per 32g serving. That is 6 calories per gram of protein. Use our compare tool to see how it stacks up against similar foods in the same category.

Nutrition Guides

Learn how to interpret and use nutrition data effectively

How to Read Nutrition Labels
Understanding Daily Values (%DV)
Comparing Foods for Better Nutrition
Hidden Sugars in Common Foods
How to Compare Foods for Healthier Choices

Primary source data

📂
USDA FoodData Central
Federal nutrient database, every nutrient figure here
🌱
FDA Food Labeling & Nutrition
Regulatory definitions for labels and serving sizes
💉
NIH Office of Dietary Supplements
Federal vitamin and supplement fact sheets
⚠️
USDA FSIS Recalls
Federal meat, poultry, and egg recall alerts
📣
FDA Food Recalls
Federal alerts for FDA-regulated food products
📋
Dietary Guidelines for Americans
USDA + HHS joint nutrition guidance

Data Sources & Methodology

Data from USDA FoodData Central October 2024 release. See our methodology.

Source: USDA FoodData Central (FDC ID 1955486) — Branded Food database. Verify with USDA →

Source: FDA 2,000-calorie Daily Value reference — %DV computed against the USDA per-100g standardization basis.

How serving-size math works on this page: USDA stores all nutrient amounts on a per-100g basis for consistency across the catalog. Because the manufacturer declared a 32g serving for this product, the headline values (calories, macros) are multiplied by 32/100 = 0.320 to render the same values you would read on the FDA Nutrition Facts panel. The page surfaces both bases for full transparency.

Disclaimer: This information is for reference only and should not replace professional dietary advice. Nutrient content may vary by brand, preparation method, and seasonal factors.