Stouffer's · Frozen Prepared Sides
White Cheddar Macaroni & Cheese Cavatappi Pasta in a Creamy White Cheddar Cheese Sauce
One up (224g) serving of White Cheddar Macaroni & Cheese Cavatappi Pasta in a Creamy White Cheddar Cheese Sauce by Stouffer's has 420 calories, 7g of sugars and 950mg of sodium, as submitted by Nestle Usa-Frozen Food Division to USDA (FoodData Central 2397265, record updated Dec 10, 2020).
Values for the declared serving and per 100 g. FoodData Central 2397265, available Dec 22, 2022; USDA record.
Nutrition Facts
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Protein % DV here is not corrected for protein quality.
Computed from the values per 100 g that Nestle Usa-Frozen Food Division submitted to USDA, for the declared 224g serving. They are rounded as FDA requires labels to round; the package in your hand is the authority. Check the USDA record.
- UPC
- 013800482426
- Category
- Frozen Prepared Sides
- Records
- 6 under this UPC; this page shows the newest record of this barcode
How it compares with other frozen prepared sides
Per 100 g, it has more sugar than 81% of the 757 frozen prepared sides products in USDA's branded database, and it has more sodium than 82% of them.
Where the calories come from: 28% carbohydrate, 55% fat and 16% protein (4 calories a gram of protein or carbohydrate, 9 of fat).
Where it sits among frozen prepared sides: sugar per 100 g
| Per 100 g | This product | Median of the category | Share of the category lower |
|---|---|---|---|
| Total sugars | 3.1 g | 1.8 g | 81% |
| Sodium | 424 mg | 286 mg | 82% |
| Protein | 7.6 g | 3.5 g | 91% |
| Calories | 188 | 129 | 83% |
Source: USDA FoodData Central branded foods, April 30, 2026 release; category statistics computed by GetFoodFacts from 757 products, one per barcode.
Other sauce in this aisle
91 of the 757 frozen prepared sides products are named sauce. Per 100 g their median is 110 calories, 273 mg of sodium and 3.5 g of protein; 83 have less sodium than this one.
| Other brands with less sodium | Sodium per 100 g | Calories per 100 g |
|---|---|---|
| Vegetable Lo Mein Noodles, Cabbage, Celery, Onions and Carrots Tossed in a Savory Sauce Side Dish INNOVASIAN | 338 mg | 125 |
| Carrot Spirals with Ginger Soy Sauce Organic Plant Powered Plates WOODSTOCK | 336 mg | 55 |
| Chicken White Meat Chicken, Vegetables and Scrambled Eggs with a Savory Sauce Fried Rice TAI PEI | 336 mg | 144 |
Source: USDA FoodData Central branded foods, April 30, 2026 release: products in this aisle whose name contains "sauce", one per barcode.
What is in it
Ingredients (as submitted): SAUCE: AMERICAN CHEESE SPREAD (CHEDDAR AND COLBY CHEESE CULTURED MILK. SALT. ENZYMESI. WATER. WHEY, SODIUM PHOSPHATE, WHEY PROTEIN CONCENTRATE, SKIM MILK. MILKFAT, SALT. CARRAGEENAN. CELLULOSE, GUM), WATER, SKIM MILK, SHARP CHEDDAR CHEESE (CULTURED MILK, SALT, ENZYMES) SOYBEAN OIL, MODIFIED CORNSTARCH. WHEY PROTEIN CONCENTRATE, POTASSIUM CHLORIDE. BUTTER (CREAM. SALT), CREAM, BLEACHED WHEAT FLOUR, MILK PROTEIN CONCENTRATE. DIPOTASSIUM PHOSPHATE, LACTOSE, SALT. YEAST EXTRACT. GUAR GUM, NATURAL FLAVOR. XANTHAN GUM, BUTTERMILK POWDER. MALTODEXTRIN, DATEM, WHEY POWDER, CITRIC ACID. CALCIUM LACTATE, LACTIC ACID, MALIC ACID, MANNITOL.
The statement lists 19 ingredients at the top level, beginning with Sauce: American Cheese Spread (cheddar and Colby Cheese Cultured Milk. Salt. Enzymesi. Water. Whey, Sodium Phosphate, Whey Protein Concentrate. It has no separate "Contains" line; a major allergen (the nine the FDA requires on labels: milk, eggs, fish, shellfish, tree nuts, peanuts, wheat, soybeans, sesame) may be named inside the ingredients instead. For allergies, read the package: this is the record USDA holds (updated Dec 10, 2020), not the label on the shelf today.
Source: the ingredient statement Nestle Usa-Frozen Food Division submitted to USDA (FoodData Central 2397265).
More Stouffer's frozen prepared sides
| Product | Calories per 100 g | Sugars per 100 g | Sodium per 100 g |
|---|---|---|---|
| Cheddar Bacon Diced Potatoes in a Cheddar Cheese Sauce with Bacon, Topped with Breadcrumbs | 183 | 1.31 g | 333 mg |
| White Cheddar Macaroni & Cheese Al Dente Cavatappi Pasta Smothered in a Creamy White Cheddar Sauce Featuring 9-month-aged Sharp Cheddar Cheese From New York | 177 | 3.18 g | 377 mg |
| Cheddar Potato Bake Russet Potatoes in a Cheddar Cheese Sauce with Bacon, Topped with Bread Crumbs | 176 | 1.41 g | 303 mg |
| Macaroni & Cheese | 170 | 1.79 g | 438 mg |
| Cheddar Bacon Potatoes Russet Potatoes in a 100% Real Cheddar Cheese Sauce Accented with Bacon & Topped with Toasted Bread Crumbs | 165 | 0.83 g | 347 mg |
Source: USDA FoodData Central branded foods, April 30, 2026 release.
Questions about this product
How many calories are in Stouffer's White Cheddar Macaroni & Cheese Cavatappi Pasta in a Creamy White Cheddar Cheese Sauce?
420 per 1 up (224g) serving, and 188 per 100 g.
How much sodium is in Stouffer's White Cheddar Macaroni & Cheese Cavatappi Pasta in a Creamy White Cheddar Cheese Sauce?
950mg per serving (41% of the 2,300 mg Daily Value).
Is this the label on the package today?
It is the record Nestle Usa-Frozen Food Division submitted to USDA, last updated Dec 10, 2020. Recipes change: the package in your hand is the authority.
Sources for this page
- USDA FoodData Central
- this record and every record it is compared with, April 30, 2026 release. fdc.nal.usda.gov
- FoodData Central documentation
- what branded, SR Legacy, Foundation and survey records are. fdc.nal.usda.gov
- USDA Food and Nutrient Database for Dietary Studies
- survey foods and their household portions. ars.usda.gov
- 21 CFR 101.9, Nutrition labeling of food
- the label format, its rounding and the Daily Values. ecfr.gov
- 21 CFR 101 subpart D, Nutrient content claims
- the FDA thresholds the comparisons count. ecfr.gov
- FDA, How to Understand and Use the Nutrition Facts Label
- the 5% and 20% Daily Value rule. fda.gov