Cousin Willie's · Popcorn, Peanuts, Seeds and Related Snacks
White Cheddar Microwave Popcorn
A 30g serving of White Cheddar Microwave Popcorn by Cousin Willie's has 150 calories, 0g of sugars and 470mg of sodium, as submitted by Ramsey Popcorn Company, Inc. to USDA (FoodData Central 2553011, record updated Mar 7, 2023).
Values for the declared serving and per 100 g. FoodData Central 2553011, available May 25, 2023; USDA record.
Nutrition Facts
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Protein % DV here is not corrected for protein quality.
Computed from the values per 100 g that Ramsey Popcorn Company, Inc. submitted to USDA, for the declared 30g serving. They are rounded as FDA requires labels to round; the package in your hand is the authority. Check the USDA record.
- UPC
- 075201102303
- Category
- Popcorn, Peanuts, Seeds and Related Snacks
- Records
- 1 under this UPC
How it compares with other popcorn, peanuts, seeds and related snacks
Per 100 g, none of the 19,429 popcorn, peanuts, seeds and related snacks products in USDA's branded database has less sugar, and it has more sodium than 99% of them.
Where the calories come from: 40% carbohydrate, 54% fat and 5% protein (4 calories a gram of protein or carbohydrate, 9 of fat).
Where it sits among popcorn, peanuts, seeds and related snacks: sugar per 100 g
| Per 100 g | This product | Median of the category | Share of the category lower |
|---|---|---|---|
| Total sugars | 0 g | 7.1 g | 0% |
| Sodium | 1,567 mg | 250 mg | 99% |
| Protein | 6.7 g | 13.3 g | 17% |
| Calories | 500 | 536 | 30% |
Source: USDA FoodData Central branded foods, April 30, 2026 release; category statistics computed by GetFoodFacts from 19,429 products, one per barcode.
Other microwave in this aisle
409 of the 19,429 popcorn, peanuts, seeds and related snacks products are named microwave. Per 100 g their median is 455 calories, 758 mg of sodium and 7.1 g of protein; 405 have less sodium than this one.
| Other brands with less sodium | Sodium per 100 g | Calories per 100 g |
|---|---|---|
| Microwave Popcorn, Parmesan with Italian Herbs & Garlic POP WEAVER | 1,252 mg | 517 |
| Microwave Popcorn, Extra Butter KENTUCKY PROUD | 1,242 mg | 530 |
| Ultimate Butter Microwave Popcorn REDNER'S | 1,212 mg | 515 |
Source: USDA FoodData Central branded foods, April 30, 2026 release: products in this aisle whose name contains "microwave", one per barcode.
What is in it
Ingredients (as submitted): POPCORN, PALM OIL, SALT, NATURAL AND ARTIFICIAL WHITE CHEDDAR CHEESE FLAVOR, SOY LECITHIN.
The statement lists 5 ingredients at the top level, beginning with Popcorn, Palm Oil, Salt. It has no separate "Contains" line; a major allergen (the nine the FDA requires on labels: milk, eggs, fish, shellfish, tree nuts, peanuts, wheat, soybeans, sesame) may be named inside the ingredients instead. For allergies, read the package: this is the record USDA holds (updated Mar 7, 2023), not the label on the shelf today.
Source: the ingredient statement Ramsey Popcorn Company, Inc. submitted to USDA (FoodData Central 2553011).
More Cousin Willie's popcorn, peanuts, seeds and related snacks
| Product | Calories per 100 g | Sugars per 100 g | Sodium per 100 g |
|---|---|---|---|
| Cinnamon Toast Sweet & Buttery Microwave Popcorn | 500 | 0 g | 600 mg |
| Cousin Willie's, Simply Better, Mauve Popcorn, Sea Salt | 529 | 0 g | 941 mg |
| Mauve Popcorn, Real Butter | 467 | 0 g | 967 mg |
| Cousin Willie's, Simply Better, Mauve Popcorn, Real Butter | 550 | 0 g | 1,100 mg |
| Cousin Willie's, Simply Better, Mauve Popcorn | 375 | 0 g | 0 mg |
Source: USDA FoodData Central branded foods, April 30, 2026 release.
Questions about this product
How many calories are in Cousin Willie's White Cheddar Microwave Popcorn?
150 per 30g serving, and 500 per 100 g.
How much sodium is in Cousin Willie's White Cheddar Microwave Popcorn?
470mg per serving (20% of the 2,300 mg Daily Value).
Is this the label on the package today?
It is the record Ramsey Popcorn Company, Inc. submitted to USDA, last updated Mar 7, 2023. Recipes change: the package in your hand is the authority.
Sources for this page
- USDA FoodData Central
- this record and every record it is compared with, April 30, 2026 release. fdc.nal.usda.gov
- FoodData Central documentation
- what branded, SR Legacy, Foundation and survey records are. fdc.nal.usda.gov
- USDA Food and Nutrient Database for Dietary Studies
- survey foods and their household portions. ars.usda.gov
- 21 CFR 101.9, Nutrition labeling of food
- the label format, its rounding and the Daily Values. ecfr.gov
- 21 CFR 101 subpart D, Nutrient content claims
- the FDA thresholds the comparisons count. ecfr.gov
- FDA, How to Understand and Use the Nutrition Facts Label
- the 5% and 20% Daily Value rule. fda.gov