Rob's Backstage Popcorn · Popcorn, Peanuts, Seeds and Related Snacks
White Cheddar Popcorn
A 3 cup (28g) serving of White Cheddar Popcorn by Rob's Backstage Popcorn has 150 calories, less than 1g of sugars and 310mg of sodium, as submitted by Generation 195 Ltd. to USDA (FoodData Central 2593375, record updated May 8, 2023).
Values for the declared serving and per 100 g. FoodData Central 2593375, available Jun 29, 2023; USDA record.
Nutrition Facts
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Protein % DV here is not corrected for protein quality.
Computed from the values per 100 g that Generation 195 Ltd. submitted to USDA, for the declared 28g serving. They are rounded as FDA requires labels to round; the package in your hand is the authority. Check the USDA record.
- UPC
- 850010149813
- Category
- Popcorn, Peanuts, Seeds and Related Snacks
- Records
- 1 under this UPC
How it compares with other popcorn, peanuts, seeds and related snacks
Per 100 g, it has more sugar than 24% of the 19,429 popcorn, peanuts, seeds and related snacks products in USDA's branded database, and it has more sodium than 97% of them.
Where the calories come from: 33% carbohydrate, 62% fat and 5% protein (4 calories a gram of protein or carbohydrate, 9 of fat).
Where it sits among popcorn, peanuts, seeds and related snacks: sugar per 100 g
| Per 100 g | This product | Median of the category | Share of the category lower |
|---|---|---|---|
| Total sugars | 3.6 g | 7.1 g | 24% |
| Sodium | 1,107 mg | 250 mg | 97% |
| Protein | 7.1 g | 13.3 g | 22% |
| Calories | 536 | 536 | 48% |
Source: USDA FoodData Central branded foods, April 30, 2026 release; category statistics computed by GetFoodFacts from 19,429 products, one per barcode.
Other cheddar in this aisle
437 of the 19,429 popcorn, peanuts, seeds and related snacks products are named cheddar. Per 100 g their median is 536 calories, 821 mg of sodium and 9.5 g of protein; 372 have less sodium than this one.
| Other brands with less sodium | Sodium per 100 g | Calories per 100 g |
|---|---|---|
| Almonds, Cheddar Crunch FISHER | 885 mg | 538 |
| Popcorn, White Cheddar WISE | 882 mg | 471 |
| White Cheddar Popcorn CHEEZ-IT | 871 mg | 548 |
Source: USDA FoodData Central branded foods, April 30, 2026 release: products in this aisle whose name contains "cheddar", one per barcode.
What is in it
Ingredients (as submitted): POPCORN, SUNFLOWER AND/OR CANOLA OIL, WHITE CHEDDAR CHEESE (MILK, SALT, CULTURES, ENZYMES [DISODIUM PHOSPHATE], SALT, WHEY, BUTTERMILK, NATURAL FLAVOR, LACTIC ACID)
The statement lists 3 ingredients at the top level, beginning with Popcorn, Sunflower And/or Canola Oil, White Cheddar Cheese (milk. It has no separate "Contains" line; a major allergen (the nine the FDA requires on labels: milk, eggs, fish, shellfish, tree nuts, peanuts, wheat, soybeans, sesame) may be named inside the ingredients instead. For allergies, read the package: this is the record USDA holds (updated May 8, 2023), not the label on the shelf today.
Source: the ingredient statement Generation 195 Ltd. submitted to USDA (FoodData Central 2593375).
More Rob's Backstage Popcorn popcorn, peanuts, seeds and related snacks
| Product | Calories per 100 g | Sugars per 100 g | Sodium per 100 g |
|---|---|---|---|
| Priyanka's Mumbai Nights Popcorn | 536 | 3.57 g | 821 mg |
| Kelly's Classic Barbecue Popcorn | 536 | 3.57 g | 714 mg |
| Jonas' Secret Sweet, Salty & Savory Seasoning Popcorn | 536 | 3.57 g | 857 mg |
Source: USDA FoodData Central branded foods, April 30, 2026 release.
Questions about this product
How many calories are in Rob's Backstage Popcorn White Cheddar Popcorn?
150 per 3 cup (28g) serving, and 536 per 100 g.
How much sodium is in Rob's Backstage Popcorn White Cheddar Popcorn?
310mg per serving (13% of the 2,300 mg Daily Value).
Is this the label on the package today?
It is the record Generation 195 Ltd. submitted to USDA, last updated May 8, 2023. Recipes change: the package in your hand is the authority.
Sources for this page
- USDA FoodData Central
- this record and every record it is compared with, April 30, 2026 release. fdc.nal.usda.gov
- FoodData Central documentation
- what branded, SR Legacy, Foundation and survey records are. fdc.nal.usda.gov
- USDA Food and Nutrient Database for Dietary Studies
- survey foods and their household portions. ars.usda.gov
- 21 CFR 101.9, Nutrition labeling of food
- the label format, its rounding and the Daily Values. ecfr.gov
- 21 CFR 101 subpart D, Nutrient content claims
- the FDA thresholds the comparisons count. ecfr.gov
- FDA, How to Understand and Use the Nutrition Facts Label
- the 5% and 20% Daily Value rule. fda.gov