Martin's · Popcorn, Peanuts, Seeds and Related Snacks
White Cheddar Whole Grain Popcorn
A 3 cup (28g) serving of White Cheddar Whole Grain Popcorn by Martin's has 160 calories, 3g of sugars and 360mg of sodium, as submitted by Martin's Potato Chips, Inc. to USDA (FoodData Central 2426734, record updated Dec 7, 2018).
Values for the declared serving and per 100 g. FoodData Central 2426734, available Dec 22, 2022; USDA record.
Nutrition Facts
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Protein % DV here is not corrected for protein quality.
Computed from the values per 100 g that Martin's Potato Chips, Inc. submitted to USDA, for the declared 28g serving. They are rounded as FDA requires labels to round; the package in your hand is the authority. Check the USDA record.
- UPC
- 033049003213
- Category
- Popcorn, Peanuts, Seeds and Related Snacks
- Records
- 5 under this UPC; this page shows the newest record of this barcode
How it compares with other popcorn, peanuts, seeds and related snacks
Per 100 g, it has more sugar than 53% of the 19,429 popcorn, peanuts, seeds and related snacks products in USDA's branded database, and it has more sodium than 98% of them.
Where the calories come from: 28% carbohydrate, 64% fat and 8% protein (4 calories a gram of protein or carbohydrate, 9 of fat).
Where it sits among popcorn, peanuts, seeds and related snacks: sugar per 100 g
| Per 100 g | This product | Median of the category | Share of the category lower |
|---|---|---|---|
| Total sugars | 10.7 g | 7.1 g | 53% |
| Sodium | 1,286 mg | 250 mg | 98% |
| Protein | 10.7 g | 13.3 g | 40% |
| Calories | 571 | 536 | 63% |
Source: USDA FoodData Central branded foods, April 30, 2026 release; category statistics computed by GetFoodFacts from 19,429 products, one per barcode.
Other popcorn in this aisle
2,598 of the 19,429 popcorn, peanuts, seeds and related snacks products are named popcorn. Per 100 g their median is 484 calories, 606 mg of sodium and 7.1 g of protein; 2,499 have less sodium than this one.
| Other brands with less sodium | Sodium per 100 g | Calories per 100 g |
|---|---|---|
| Popcorn, White Cheddar 7 SELECT | 1,025 mg | 550 |
| Grilled Corn On the Cob Popcorn, Butter HT TRADERS | 1,000 mg | 500 |
| Sinfully Thin, Superpop Popcorn SINFULLY THIN | 1,000 mg | 500 |
Source: USDA FoodData Central branded foods, April 30, 2026 release: products in this aisle whose name contains "popcorn", one per barcode.
What is in it
Ingredients (as submitted): POPCORN, SUNFLOWER OIL, WHITE CHEDDAR SEASONING [CHEDDAR CHEESE (PASTEURIZED MILK, CHEESE CULTURES, SALT, ENZYMES), BUTTERMILK, WHEY, SALT, DISODIUM PHOSPHATE].
The statement lists 3 ingredients at the top level, beginning with Popcorn, Sunflower Oil, White Cheddar Seasoning [cheddar Cheese (pasteurized Milk. It has no separate "Contains" line; a major allergen (the nine the FDA requires on labels: milk, eggs, fish, shellfish, tree nuts, peanuts, wheat, soybeans, sesame) may be named inside the ingredients instead. For allergies, read the package: this is the record USDA holds (updated Dec 7, 2018), not the label on the shelf today.
Source: the ingredient statement Martin's Potato Chips, Inc. submitted to USDA (FoodData Central 2426734).
More Martin's popcorn, peanuts, seeds and related snacks
| Product | Calories per 100 g | Sugars per 100 g | Sodium per 100 g |
|---|---|---|---|
| Air Popped Popcorn, Butter | 571 | 0 g | 714 mg |
| Flavored Popcorn, Butter | 536 | 0 g | 714 mg |
| Buttery Specialty Popcorn | 533 | 0 g | 1,300 mg |
| Slender Pop Popcorn, Sea Salted | 500 | 0 g | 714 mg |
| Specialty Deluxe Caramel Popcorn | 467 | 33.33 g | 350 mg |
Source: USDA FoodData Central branded foods, April 30, 2026 release.
Questions about this product
How many calories are in Martin's White Cheddar Whole Grain Popcorn?
160 per 3 cup (28g) serving, and 571 per 100 g.
How much sodium is in Martin's White Cheddar Whole Grain Popcorn?
360mg per serving (16% of the 2,300 mg Daily Value).
Is this the label on the package today?
It is the record Martin's Potato Chips, Inc. submitted to USDA, last updated Dec 7, 2018. Recipes change: the package in your hand is the authority.
Sources for this page
- USDA FoodData Central
- this record and every record it is compared with, April 30, 2026 release. fdc.nal.usda.gov
- FoodData Central documentation
- what branded, SR Legacy, Foundation and survey records are. fdc.nal.usda.gov
- USDA Food and Nutrient Database for Dietary Studies
- survey foods and their household portions. ars.usda.gov
- 21 CFR 101.9, Nutrition labeling of food
- the label format, its rounding and the Daily Values. ecfr.gov
- 21 CFR 101 subpart D, Nutrient content claims
- the FDA thresholds the comparisons count. ecfr.gov
- FDA, How to Understand and Use the Nutrition Facts Label
- the 5% and 20% Daily Value rule. fda.gov