Clif Bar · Chocolate
White Chocolate Cranberry Energy Bar
One bar (68g) serving of White Chocolate Cranberry Energy Bar by Clif Bar has 250 calories, 23g of sugars and 220mg of sodium, as submitted by Clif Bar and Company to USDA (FoodData Central 2623266, record updated Jun 23, 2023).
Values for the declared serving and per 100 g. FoodData Central 2623266, available Aug 31, 2023; USDA record.
Nutrition Facts
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Protein % DV here is not corrected for protein quality.
Computed from the values per 100 g that Clif Bar and Company submitted to USDA, for the declared 68g serving. They are rounded as FDA requires labels to round; the package in your hand is the authority. Check the USDA record.
- UPC
- 722252681218
- Category
- Chocolate
- Records
- 2 under this UPC; this page shows the newest record of this barcode
How it compares with other chocolate
Per 100 g, it has more sugar than 19% of the 9,187 chocolate products in USDA's branded database, and it has more sodium than 94% of them.
Where the calories come from: 69% carbohydrate, 17% fat and 14% protein (4 calories a gram of protein or carbohydrate, 9 of fat).
Where it sits among chocolate: sugar per 100 g
| Per 100 g | This product | Median of the category | Share of the category lower |
|---|---|---|---|
| Total sugars | 33.8 g | 47.5 g | 19% |
| Sodium | 324 mg | 77 mg | 94% |
| Protein | 13.2 g | 5.9 g | 97% |
| Calories | 368 | 514 | 3% |
Source: USDA FoodData Central branded foods, April 30, 2026 release; category statistics computed by GetFoodFacts from 9,187 products, one per barcode.
Other cranberry in this aisle
31 of the 9,187 chocolate products are named cranberry. Per 100 g their median is 489 calories, 40 mg of sodium and 7.1 g of protein; 29 have less sodium than this one.
| Other brands with less sodium | Sodium per 100 g | Calories per 100 g |
|---|---|---|
| Almond Cranberry & Cashew Nuts & Fruit Clusters KIND | 167 mg | 433 |
| Tahini Lemon Cranberry Lupini Bean Powered Bar LUPII | 140 mg | 400 |
| Myrtles Milk Chocolate Cranberry Almond LONG GROVE CONFECTIONERY CO | 130 mg | 478 |
Source: USDA FoodData Central branded foods, April 30, 2026 release: products in this aisle whose name contains "cranberry", one per barcode.
What is in it
Ingredients (as submitted): ORGANIC BROWN RICE SYRUP, ORGANIC ROLLED OATS, ORGANIC ROASTED SOYBEANS, ORGANIC CANE SYRUP, SOY PROTEIN ISOLATE, ORGANIC CANE SUGAR, RICE FLOUR, ORGANIC OAT FIBER, ORGANIC DRIED CRANBERRIES, ORGANIC SOY FLOUR, ORGANIC HIGH OLEIC SUNFLOWER OIL, COCOA BUTTER, NATURAL FLAVORS, SEA SALT, SOY FLOUR, BARLEY MALT EXTRACT, ORGANIC CINNAMON, NUTMEG, SOY LECITHIN, RAINFOREST ALLIANCE CERTIFIED
The statement lists 20 ingredients at the top level, beginning with Organic Brown Rice Syrup, Organic Rolled Oats, Organic Roasted Soybeans. It has no separate "Contains" line; a major allergen (the nine the FDA requires on labels: milk, eggs, fish, shellfish, tree nuts, peanuts, wheat, soybeans, sesame) may be named inside the ingredients instead. For allergies, read the package: this is the record USDA holds (updated Jun 23, 2023), not the label on the shelf today.
Source: the ingredient statement Clif Bar and Company submitted to USDA (FoodData Central 2623266).
More Clif Bar chocolate
| Product | Calories per 100 g | Sugars per 100 g | Sodium per 100 g |
|---|---|---|---|
| Coffee Collection Caramel Macchiato Energy Bars | 368 | 29.41 g | 324 mg |
| Sweet & Salty Collection Chocolate Chunk with Sea Salt Energy Bar | 368 | 32.35 g | 441 mg |
| Peanut Butter Banana with Dark Chocolate Energy Bar | 382 | 30.88 g | 382 mg |
| Sierra Trail Mix Energy Bar, Peanuts; Chocolate; Raisins | 382 | 25 g | 309 mg |
| Sweet & Salty Collection Peanut Butter & Honey with Sea Salt Energy Bar | 382 | 30.88 g | 456 mg |
Source: USDA FoodData Central branded foods, April 30, 2026 release.
Questions about this product
How many calories are in Clif Bar White Chocolate Cranberry Energy Bar?
250 per 1 bar (68g) serving, and 368 per 100 g.
How much sodium is in Clif Bar White Chocolate Cranberry Energy Bar?
220mg per serving (10% of the 2,300 mg Daily Value).
Is this the label on the package today?
It is the record Clif Bar and Company submitted to USDA, last updated Jun 23, 2023. Recipes change: the package in your hand is the authority.
Sources for this page
- USDA FoodData Central
- this record and every record it is compared with, April 30, 2026 release. fdc.nal.usda.gov
- FoodData Central documentation
- what branded, SR Legacy, Foundation and survey records are. fdc.nal.usda.gov
- USDA Food and Nutrient Database for Dietary Studies
- survey foods and their household portions. ars.usda.gov
- 21 CFR 101.9, Nutrition labeling of food
- the label format, its rounding and the Daily Values. ecfr.gov
- 21 CFR 101 subpart D, Nutrient content claims
- the FDA thresholds the comparisons count. ecfr.gov
- FDA, How to Understand and Use the Nutrition Facts Label
- the 5% and 20% Daily Value rule. fda.gov