Bhu · Snack, Energy and Granola Bars
White Chocolate Macadamia Cookie Dough Keto Protein Bar
A 45g serving of White Chocolate Macadamia Cookie Dough Keto Protein Bar by Bhu has 230 calories, 2g of sugars and 160mg of sodium, as submitted by Laura's Original Boston Brownies, Inc. to USDA (FoodData Central 2157909, record updated May 8, 2020).
Values for the declared serving and per 100 g. FoodData Central 2157909, available Oct 28, 2021; USDA record.
Nutrition Facts
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Protein % DV here is not corrected for protein quality.
Computed from the values per 100 g that Laura's Original Boston Brownies, Inc. submitted to USDA, for the declared 45g serving. They agree with USDA's live record (FoodData Central API, read Sep 29, 2026). Check the USDA record.
- UPC
- 858087006329
- Category
- Snack, Energy and Granola Bars
- Records
- 5 under this UPC; this page shows the newest record of this barcode
How it compares with other snack, energy and granola bars
Per 100 g, it has more sugar than 11% of the 7,204 snack, energy and granola bars products in USDA's branded database, and it has more sodium than 77% of them.
Where the calories come from: 19% carbohydrate, 64% fat and 17% protein (4 calories a gram of protein or carbohydrate, 9 of fat).
Where it sits among snack, energy and granola bars: sugar per 100 g
| Per 100 g | This product | Median of the category | Share of the category lower |
|---|---|---|---|
| Total sugars | 4.4 g | 22.5 g | 11% |
| Sodium | 364 mg | 250 mg | 77% |
| Protein | 24.4 g | 15 g | 71% |
| Calories | 511 | 413 | 93% |
Source: USDA FoodData Central branded foods, April 30, 2026 release; category statistics computed by GetFoodFacts from 7,204 products, one per barcode.
Other keto in this aisle
107 of the 7,204 snack, energy and granola bars products are named keto. Per 100 g their median is 476 calories, 250 mg of sodium and 20 g of protein; 96 have less sodium than this one.
| Other brands with less sodium | Sodium per 100 g | Calories per 100 g |
|---|---|---|
| Chocolate Coconut Keto Bar PRIMAL KITCHEN | 289 mg | 526 |
| Chocolate Hazelnut Flavored Keto Snack Bar KETOLOGIC | 288 mg | 475 |
| Lemon Blueberry Keto Bars HUNGRY BUDDHA | 288 mg | 425 |
Source: USDA FoodData Central branded foods, April 30, 2026 release: products in this aisle whose name contains "keto", one per barcode.
What is in it
Ingredients (as submitted): ORGANIC ROASTED CASHEWS, ORGANIC WHITE CHOCOLATE [ORGANIC PREBIOTIC FIBER (FROM TAPIOCA), ORGANIC COCOA BUTTER, ORGANIC COCONUT MILK POWDER, SEA SALT, ORGANIC MONK FRUIT, ORGANIC VANILLA EXTRACT], ORGANIC RED PALM OIL (CERTIFIED SUSTAINABLE), ORGANIC PREBIOTIC FIBER (FROM TAPIOCA), ORGANIC ROASTED MACADAMIA NUTS, ORGANIC PEA PROTEIN, PURE WATER, ORGANIC BAOBAB, ORGANIC VANILLA EXTRACT, ORGANIC SUNFLOWER LECITHIN, SEA SALT, ORGANIC MONK FRUIT.
The statement lists 12 ingredients at the top level, beginning with Organic Roasted Cashews, Organic White Chocolate [organic Prebiotic Fiber (from Tapioca), Organic Cocoa Butter. It has no separate "Contains" line; a major allergen (the nine the FDA requires on labels: milk, eggs, fish, shellfish, tree nuts, peanuts, wheat, soybeans, sesame) may be named inside the ingredients instead. For allergies, read the package: this is the record USDA holds (updated May 8, 2020), not the label on the shelf today.
Source: the ingredient statement Laura's Original Boston Brownies, Inc. submitted to USDA (FoodData Central 2157909).
More Bhu snack, energy and granola bars
| Product | Calories per 100 g | Sugars per 100 g | Sodium per 100 g |
|---|---|---|---|
| Peanut Butter Chocolate Chip Cookie Dough Keto Protein Bar | 533 | 2.22 g | 300 mg |
| Double Dark Chocolate Cookie Dough Keto Protein Bar | 489 | 2.22 g | 133 mg |
| Snickerdoodle Cookie Dough Keto Protein Bars | 556 | 2.22 g | 333 mg |
| Chocolate Chip Cookie Dough Keto Protein Bar | 444 | 2.22 g | 200 mg |
| Chocolate Coconut Cookie Dough Keto Protein Bar | 600 | 2.22 g | 333 mg |
Source: USDA FoodData Central branded foods, April 30, 2026 release.
Questions about this product
How many calories are in Bhu White Chocolate Macadamia Cookie Dough Keto Protein Bar?
230 per 45g serving, and 511 per 100 g.
How much sodium is in Bhu White Chocolate Macadamia Cookie Dough Keto Protein Bar?
160mg per serving (7% of the 2,300 mg Daily Value).
Is this the label on the package today?
It is the record Laura's Original Boston Brownies, Inc. submitted to USDA, last updated May 8, 2020. Recipes change: the package in your hand is the authority.
Sources for this page
- USDA FoodData Central
- this record and every record it is compared with, April 30, 2026 release. fdc.nal.usda.gov
- FoodData Central documentation
- what branded, SR Legacy, Foundation and survey records are. fdc.nal.usda.gov
- USDA Food and Nutrient Database for Dietary Studies
- survey foods and their household portions. ars.usda.gov
- 21 CFR 101.9, Nutrition labeling of food
- the label format, its rounding and the Daily Values. ecfr.gov
- 21 CFR 101 subpart D, Nutrient content claims
- the FDA thresholds the comparisons count. ecfr.gov
- FDA, How to Understand and Use the Nutrition Facts Label
- the 5% and 20% Daily Value rule. fda.gov