Green & Blacks · Chocolate
White Chocolate Organic 30% Cacao
A 10 pieces (30g) serving of White Chocolate Organic 30% Cacao by Green & Blacks has 170 calories, 15g of sugars and 30mg of sodium, as submitted by Technical Knockout, Inc. to USDA (FoodData Central 2636776, record updated Aug 21, 2023).
Values for the declared serving and per 100 g. FoodData Central 2636776, available Sep 14, 2023; USDA record.
Nutrition Facts
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Protein % DV here is not corrected for protein quality.
Computed from the values per 100 g that Technical Knockout, Inc. submitted to USDA, for the declared 30g serving. They are rounded as FDA requires labels to round; the package in your hand is the authority. Check the USDA record.
- UPC
- 708656001517
- Category
- Chocolate
- Records
- 6 under this UPC; this page shows the newest record of this barcode
How it compares with other chocolate
Per 100 g, it has more sugar than 56% of the 9,187 chocolate products in USDA's branded database, and it has more sodium than 62% of them.
Where the calories come from: 36% carbohydrate, 59% fat and 5% protein (4 calories a gram of protein or carbohydrate, 9 of fat).
Where it sits among chocolate: sugar per 100 g
| Per 100 g | This product | Median of the category | Share of the category lower |
|---|---|---|---|
| Total sugars | 50 g | 47.5 g | 56% |
| Sodium | 100 mg | 77 mg | 62% |
| Protein | 6.7 g | 5.9 g | 59% |
| Calories | 567 | 514 | 83% |
Source: USDA FoodData Central branded foods, April 30, 2026 release; category statistics computed by GetFoodFacts from 9,187 products, one per barcode.
Other cacao in this aisle
380 of the 9,187 chocolate products are named cacao. Per 100 g their median is 560 calories, 12 mg of sodium and 7.5 g of protein; 293 have less sodium than this one.
| Other brands with less sodium | Sodium per 100 g | Calories per 100 g |
|---|---|---|
| Organic 38% Cacao Milk Chocolate 365 WHOLE FOODS MARKET | 78 mg | 594 |
| De Good & Lish, 35% Cacao Premium German Milk Chocolate, Majestic Chocolate DE GOOD & LISH | 75 mg | 550 |
| No Sugar Added 54% Cacao Dark Chocolate ZOET | 75 mg | 475 |
Source: USDA FoodData Central branded foods, April 30, 2026 release: products in this aisle whose name contains "cacao", one per barcode.
What is in it
Ingredients (as submitted): ORGANIC WHITE CHOCOLATE (ORGANIC CANE SUGAR, ORGANIC COCOA BUTTER, ORGANIC MILK, ORGANIC SOY LECITHIN, ORGANIC VANILLA BEAN, ORGANIC VANILLA EXTRACT).
The statement lists 1 ingredient at the top level, beginning with Organic White Chocolate (organic Cane Sugar, Organic Cocoa Butter, Organic Milk. It has no separate "Contains" line; a major allergen (the nine the FDA requires on labels: milk, eggs, fish, shellfish, tree nuts, peanuts, wheat, soybeans, sesame) may be named inside the ingredients instead. For allergies, read the package: this is the record USDA holds (updated Aug 21, 2023), not the label on the shelf today.
Source: the ingredient statement Technical Knockout, Inc. submitted to USDA (FoodData Central 2636776).
More Green & Blacks chocolate
| Product | Calories per 100 g | Sugars per 100 g | Sodium per 100 g |
|---|---|---|---|
| Pure Dark Chocolate Assorted Collection, 70% Cacao, Dark Salted Caramel, Dark Sea Salt | 567 | 30 g | 133 mg |
| Pure Dark & Milk Chocolate Assorted Collection, 70% Cacao, Milk Sea Salt, Dark Salted Caramel | 567 | 33.33 g | 167 mg |
| Dark 70% Cacao Chocolate | 567 | 30 g | 33 mg |
| Dark Organic 70% Cacao Chocolate | 567 | 30 g | 0 mg |
| Almond 37% Cacao Organic Milk Chocolate Bar | 567 | 36.67 g | 67 mg |
Source: USDA FoodData Central branded foods, April 30, 2026 release.
Questions about this product
How many calories are in Green & Blacks White Chocolate Organic 30% Cacao?
170 per 10 pieces (30g) serving, and 567 per 100 g.
How much sodium is in Green & Blacks White Chocolate Organic 30% Cacao?
30mg per serving (1% of the 2,300 mg Daily Value).
Is this the label on the package today?
It is the record Technical Knockout, Inc. submitted to USDA, last updated Aug 21, 2023. Recipes change: the package in your hand is the authority.
Sources for this page
- USDA FoodData Central
- this record and every record it is compared with, April 30, 2026 release. fdc.nal.usda.gov
- FoodData Central documentation
- what branded, SR Legacy, Foundation and survey records are. fdc.nal.usda.gov
- USDA Food and Nutrient Database for Dietary Studies
- survey foods and their household portions. ars.usda.gov
- 21 CFR 101.9, Nutrition labeling of food
- the label format, its rounding and the Daily Values. ecfr.gov
- 21 CFR 101 subpart D, Nutrient content claims
- the FDA thresholds the comparisons count. ecfr.gov
- FDA, How to Understand and Use the Nutrition Facts Label
- the 5% and 20% Daily Value rule. fda.gov