The Good Lovin Bar · Snack, Energy and Granola Bars
White Chocolate Raspberry Cheesecake Keto Bar
One bar (45g) serving of White Chocolate Raspberry Cheesecake Keto Bar by The Good Lovin Bar has 270 calories, 3g of sugars and 170mg of sodium, as submitted by Good Lovin' Foods, Inc. to USDA (FoodData Central 2387042, record updated Nov 19, 2020).
Values for the declared serving and per 100 g. FoodData Central 2387042, available Dec 22, 2022; USDA record.
Nutrition Facts
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Protein % DV here is not corrected for protein quality.
Computed from the values per 100 g that Good Lovin' Foods, Inc. submitted to USDA, for the declared 45g serving. They are rounded as FDA requires labels to round; the package in your hand is the authority. Check the USDA record.
- UPC
- 854182007414
- Category
- Snack, Energy and Granola Bars
- Records
- 6 under this UPC; this page shows the newest record of this barcode
How it compares with other snack, energy and granola bars
Per 100 g, it has more sugar than 15% of the 7,204 snack, energy and granola bars products in USDA's branded database, and it has more sodium than 79% of them.
Where the calories come from: 13% carbohydrate, 75% fat and 12% protein (4 calories a gram of protein or carbohydrate, 9 of fat).
Where it sits among snack, energy and granola bars: sugar per 100 g
| Per 100 g | This product | Median of the category | Share of the category lower |
|---|---|---|---|
| Total sugars | 6.7 g | 22.5 g | 15% |
| Sodium | 378 mg | 250 mg | 79% |
| Protein | 17.8 g | 15 g | 57% |
| Calories | 600 | 413 | 100% |
Source: USDA FoodData Central branded foods, April 30, 2026 release; category statistics computed by GetFoodFacts from 7,204 products, one per barcode.
Other keto in this aisle
107 of the 7,204 snack, energy and granola bars products are named keto. Per 100 g their median is 476 calories, 250 mg of sodium and 20 g of protein; 99 have less sodium than this one.
| Other brands with less sodium | Sodium per 100 g | Calories per 100 g |
|---|---|---|
| Peanut Butter Chocolate Chip Cookie Dough Keto Protein Bar BHU | 300 mg | 533 |
| Keto Friendly Espresso Nut Entree Bar SOUTH BEACH DIET | 300 mg | 475 |
| Chocolate Chip Cookie Dough Keto Bars NO SUGAR | 300 mg | 400 |
Source: USDA FoodData Central branded foods, April 30, 2026 release: products in this aisle whose name contains "keto", one per barcode.
What is in it
Ingredients (as submitted): ORGANIC CASHEWS, ORGANIC COCONUT BUTTER, CREAM CHEESE (CREAM SOLIDS, NON-FAT DRY MILK, SALT, GUAR AND/OR LOCUST BEANGUM), ORGANIC COCOA BUTTER, ORGANIC PEA PROTEIN, ORGANIC ALMOND BUTTER, SOUR CREAM (CULTURED CREAM, NON-FAT DRY MILK, NATURAL VITAMIN E), ORGANIC RASPBERRIES, ORGANIC VANILLA EXTRACT, SEA SALT, ORGANIC MONK FRUIT.
The statement lists 11 ingredients at the top level, beginning with Organic Cashews, Organic Coconut Butter, Cream Cheese (cream Solids. It has no separate "Contains" line; a major allergen (the nine the FDA requires on labels: milk, eggs, fish, shellfish, tree nuts, peanuts, wheat, soybeans, sesame) may be named inside the ingredients instead. For allergies, read the package: this is the record USDA holds (updated Nov 19, 2020), not the label on the shelf today.
Source: the ingredient statement Good Lovin' Foods, Inc. submitted to USDA (FoodData Central 2387042).
More The Good Lovin Bar snack, energy and granola bars
| Product | Calories per 100 g | Sugars per 100 g | Sodium per 100 g |
|---|---|---|---|
| Mint Chocolate Chip Keto Bar | 622 | 2.22 g | 311 mg |
Source: USDA FoodData Central branded foods, April 30, 2026 release.
Questions about this product
How many calories are in The Good Lovin Bar White Chocolate Raspberry Cheesecake Keto Bar?
270 per 1 bar (45g) serving, and 600 per 100 g.
How much sodium is in The Good Lovin Bar White Chocolate Raspberry Cheesecake Keto Bar?
170mg per serving (7% of the 2,300 mg Daily Value).
Is this the label on the package today?
It is the record Good Lovin' Foods, Inc. submitted to USDA, last updated Nov 19, 2020. Recipes change: the package in your hand is the authority.
Sources for this page
- USDA FoodData Central
- this record and every record it is compared with, April 30, 2026 release. fdc.nal.usda.gov
- FoodData Central documentation
- what branded, SR Legacy, Foundation and survey records are. fdc.nal.usda.gov
- USDA Food and Nutrient Database for Dietary Studies
- survey foods and their household portions. ars.usda.gov
- 21 CFR 101.9, Nutrition labeling of food
- the label format, its rounding and the Daily Values. ecfr.gov
- 21 CFR 101 subpart D, Nutrient content claims
- the FDA thresholds the comparisons count. ecfr.gov
- FDA, How to Understand and Use the Nutrition Facts Label
- the 5% and 20% Daily Value rule. fda.gov