Blount's Family Kitchen · Other Deli
White Meat Chicken, Peas & Carrots Chicken Pot Pie
One container (340g) serving of White Meat Chicken, Peas & Carrots Chicken Pot Pie by Blount's Family Kitchen has 640 calories, 6g of sugars and 1160mg of sodium, as submitted by Blount Seafood Corporation to USDA (FoodData Central 2654483, record updated Sep 27, 2023).
Values for the declared serving and per 100 g. FoodData Central 2654483, available Oct 26, 2023; USDA record.
Nutrition Facts
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Protein % DV here is not corrected for protein quality.
Computed from the values per 100 g that Blount Seafood Corporation submitted to USDA, for the declared 340g serving. They are rounded as FDA requires labels to round; the package in your hand is the authority. Check the USDA record.
- UPC
- 077958588126
- Category
- Other Deli
- Records
- 1 under this UPC
How it compares with other other deli
Per 100 g, it has more sugar than 38% of the 3,317 other deli products in USDA's branded database, and it has more sodium than 47% of them.
Where the calories come from: 34% carbohydrate, 54% fat and 12% protein (4 calories a gram of protein or carbohydrate, 9 of fat).
Where it sits among other deli: sugar per 100 g
| Per 100 g | This product | Median of the category | Share of the category lower |
|---|---|---|---|
| Total sugars | 1.8 g | 2.1 g | 38% |
| Sodium | 341 mg | 353 mg | 47% |
| Protein | 5.6 g | 7.9 g | 29% |
| Calories | 188 | 159 | 64% |
Source: USDA FoodData Central branded foods, April 30, 2026 release; category statistics computed by GetFoodFacts from 3,317 products, one per barcode.
Other chicken in this aisle
774 of the 3,317 other deli products are named chicken. Per 100 g their median is 150 calories, 351 mg of sodium and 9.7 g of protein; 366 have less sodium than this one.
| Other brands with less sodium | Sodium per 100 g | Calories per 100 g |
|---|---|---|
| Slow Cooked Teriyaki Chicken Rice Bowl MAI | 272 mg | 136 |
| Spaghetti Squash with Chicken & Pesto H-E-B | 272 mg | 138 |
| Orange Chicken RALEY'S | 271 mg | 141 |
Source: USDA FoodData Central branded foods, April 30, 2026 release: products in this aisle whose name contains "chicken", one per barcode.
What is in it
Ingredients (as submitted): CHICKEN BROTH (WATER, SEA SALT, WHEY, ONION POWDER, SUGAR, SPICES, YEAST EXTRACT, DEHYDRATED GARLIC, NATURAL FLAVOR, NONFAT DRY MILK, CHICKEN BROTH, TURMERIC, CHICKEN FAT, POWDERED COOKED CHICKEN, DEXTROSE), WHITE MEAT CHICKEN (WHITE MEAT CHICKEN, CHICKEN BROTH, RICE STARCH, SALT), WHEAT FLOUR, VEGETABLE OIL (PALM AND/OR SOYBEAN), CARROTS, HEAVY CREAM, WATER, PEAS, CONTAINS 2% OR LESS OF: MODIFIED CORN STARCH, CHICKEN FAT, BUTTER (CREAM, SALT), SUGAR, SALT, YEAST, NONFAT DRY MILK, DRY WHOLE EGG, SOY LECITHIN
The statement lists 17 ingredients at the top level, beginning with Chicken Broth (water, Sea Salt, Whey. It has no separate "Contains" line; a major allergen (the nine the FDA requires on labels: milk, eggs, fish, shellfish, tree nuts, peanuts, wheat, soybeans, sesame) may be named inside the ingredients instead. For allergies, read the package: this is the record USDA holds (updated Sep 27, 2023), not the label on the shelf today.
Source: the ingredient statement Blount Seafood Corporation submitted to USDA (FoodData Central 2654483).
More Blount's Family Kitchen other deli
| Product | Calories per 100 g | Sugars per 100 g | Sodium per 100 g |
|---|---|---|---|
| Blount's Family Kitchen Bbq Chicken Mac, 12 Oz | 153 | 3.53 g | 535 mg |
| White Meat Chicken, Peas & Carrots Chicken Pot Pie | 233 | 2.2 g | 344 mg |
| Blount's Family Kitchen Beef Stroganoff with Noodles, 12 Oz | 112 | 1.18 g | 394 mg |
Source: USDA FoodData Central branded foods, April 30, 2026 release.
Questions about this product
How many calories are in Blount's Family Kitchen White Meat Chicken, Peas & Carrots Chicken Pot Pie?
640 per 1 container (340g) serving, and 188 per 100 g.
How much sodium is in Blount's Family Kitchen White Meat Chicken, Peas & Carrots Chicken Pot Pie?
1160mg per serving (50% of the 2,300 mg Daily Value).
Is this the label on the package today?
It is the record Blount Seafood Corporation submitted to USDA, last updated Sep 27, 2023. Recipes change: the package in your hand is the authority.
Sources for this page
- USDA FoodData Central
- this record and every record it is compared with, April 30, 2026 release. fdc.nal.usda.gov
- FoodData Central documentation
- what branded, SR Legacy, Foundation and survey records are. fdc.nal.usda.gov
- USDA Food and Nutrient Database for Dietary Studies
- survey foods and their household portions. ars.usda.gov
- 21 CFR 101.9, Nutrition labeling of food
- the label format, its rounding and the Daily Values. ecfr.gov
- 21 CFR 101 subpart D, Nutrient content claims
- the FDA thresholds the comparisons count. ecfr.gov
- FDA, How to Understand and Use the Nutrition Facts Label
- the 5% and 20% Daily Value rule. fda.gov