H-e-b · Other Deli
Spaghetti Squash with Chicken & Pesto
One bowl (283g) serving of Spaghetti Squash with Chicken & Pesto by H-e-b has 390 calories, 8g of sugars and 770mg of sodium, as submitted by H E Butt Grocery Company to USDA (FoodData Central 2632728, record updated Aug 7, 2023).
Values for the declared serving and per 100 g. FoodData Central 2632728, available Sep 14, 2023; USDA record.
Nutrition Facts
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Protein % DV here is not corrected for protein quality.
Computed from the values per 100 g that H E Butt Grocery Company submitted to USDA, for the declared 283g serving. They are rounded as FDA requires labels to round; the package in your hand is the authority. Check the USDA record.
- UPC
- 041220529261
- Category
- Other Deli
- Records
- 8 under this UPC; this page shows the newest record of this barcode
How it compares with other other deli
Per 100 g, it has more sugar than 67% of the 3,317 other deli products in USDA's branded database, and it has more sodium than 31% of them.
Where the calories come from: 24% carbohydrate, 60% fat and 16% protein (4 calories a gram of protein or carbohydrate, 9 of fat).
Where it sits among other deli: sugar per 100 g
| Per 100 g | This product | Median of the category | Share of the category lower |
|---|---|---|---|
| Total sugars | 2.8 g | 2.1 g | 67% |
| Sodium | 272 mg | 353 mg | 31% |
| Protein | 5.7 g | 7.9 g | 30% |
| Calories | 138 | 159 | 37% |
Source: USDA FoodData Central branded foods, April 30, 2026 release; category statistics computed by GetFoodFacts from 3,317 products, one per barcode.
Other pesto in this aisle
30 of the 3,317 other deli products are named pesto. Per 100 g their median is 212 calories, 310 mg of sodium and 8.9 g of protein; 10 have less sodium than this one.
| Other brands with less sodium | Sodium per 100 g | Calories per 100 g |
|---|---|---|
| Cavatappi Pesto Pasta with Diced Grilled Chicken Breast GOOD & GATHER | 205 mg | 224 |
| Pesto Penne Bake BIG Y | 195 mg | 204 |
| Farfalle with Pesto, Grilled Wild Salmon, Tomatoes and Asparagus TAYLOR FARMS | 193 mg | 150 |
Source: USDA FoodData Central branded foods, April 30, 2026 release: products in this aisle whose name contains "pesto", one per barcode.
What is in it
Ingredients (as submitted): SPAGHETTI SQUASH, ORGANIC BASIL PESTO (ORGANIC BASIL, ORGANIC EXPELLER-PRESSED CANOLA OIL, WATER, ORGANIC PARMESAN CHEESE [PASTEURIZED ORGANIC COWS' MILK, CULTURE, SALT, ENZYMES], ORGANIC DEHYDRATED GARLIC, SALT), CHICKEN BREAST MEAT WITH RIB MEAT (CHICKEN BREAST MEAT WITH RIB MEAT, WATER, CULTURED SUGAR AND VINEGAR, POTATO STARCH, SEA SALT, NATURAL FLAVORINGS), PARMESAN CHEESE (PARMESAN CHEESE [PASTEURIZED MILK, CHEESE CULTURE, SALT, ENZYMES], POWDERED CELLULOSE [ANTICAKING]).
The statement lists 4 ingredients at the top level, beginning with Spaghetti Squash, Organic Basil Pesto (organic Basil, Organic Expeller-pressed Canola Oil. It has no separate "Contains" line; a major allergen (the nine the FDA requires on labels: milk, eggs, fish, shellfish, tree nuts, peanuts, wheat, soybeans, sesame) may be named inside the ingredients instead. For allergies, read the package: this is the record USDA holds (updated Aug 7, 2023), not the label on the shelf today.
Source: the ingredient statement H E Butt Grocery Company submitted to USDA (FoodData Central 2632728).
More H-e-b other deli
Source: USDA FoodData Central branded foods, April 30, 2026 release.
Questions about this product
How many calories are in H-e-b Spaghetti Squash with Chicken & Pesto?
390 per 1 bowl (283g) serving, and 138 per 100 g.
How much sodium is in H-e-b Spaghetti Squash with Chicken & Pesto?
770mg per serving (33% of the 2,300 mg Daily Value).
Is this the label on the package today?
It is the record H E Butt Grocery Company submitted to USDA, last updated Aug 7, 2023. Recipes change: the package in your hand is the authority.
Sources for this page
- USDA FoodData Central
- this record and every record it is compared with, April 30, 2026 release. fdc.nal.usda.gov
- FoodData Central documentation
- what branded, SR Legacy, Foundation and survey records are. fdc.nal.usda.gov
- USDA Food and Nutrient Database for Dietary Studies
- survey foods and their household portions. ars.usda.gov
- 21 CFR 101.9, Nutrition labeling of food
- the label format, its rounding and the Daily Values. ecfr.gov
- 21 CFR 101 subpart D, Nutrient content claims
- the FDA thresholds the comparisons count. ecfr.gov
- FDA, How to Understand and Use the Nutrition Facts Label
- the 5% and 20% Daily Value rule. fda.gov