H-e-b · Other Deli
Harissa Chicken Mediterranean Recipe Chicken Thighs with Cilantro Brown Rice, Creamy Harissa Dressing, Cauliflower & Carrots Bowl
One bowl (340g) serving of Harissa Chicken Mediterranean Recipe Chicken Thighs with Cilantro Brown Rice, Creamy Harissa Dressing, Cauliflower & Carrots Bowl by H-e-b has 460 calories, 5g of sugars and 930mg of sodium, as submitted by H E Butt Grocery Company to USDA (FoodData Central 2576677, record updated May 16, 2023).
Values for the declared serving and per 100 g. FoodData Central 2576677, available Jun 29, 2023; USDA record.
Nutrition Facts
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Protein % DV here is not corrected for protein quality.
Computed from the values per 100 g that H E Butt Grocery Company submitted to USDA, for the declared 340g serving. They are rounded as FDA requires labels to round; the package in your hand is the authority. Check the USDA record.
- UPC
- 041220981601
- Category
- Other Deli
- Records
- 5 under this UPC; this page shows the newest record of this barcode
How it compares with other other deli
Per 100 g, it has more sugar than 30% of the 3,317 other deli products in USDA's branded database, and it has more sodium than 32% of them.
Where the calories come from: 47% carbohydrate, 29% fat and 24% protein (4 calories a gram of protein or carbohydrate, 9 of fat).
Where it sits among other deli: sugar per 100 g
| Per 100 g | This product | Median of the category | Share of the category lower |
|---|---|---|---|
| Total sugars | 1.5 g | 2.1 g | 30% |
| Sodium | 274 mg | 353 mg | 32% |
| Protein | 8.2 g | 7.9 g | 54% |
| Calories | 135 | 159 | 34% |
Source: USDA FoodData Central branded foods, April 30, 2026 release; category statistics computed by GetFoodFacts from 3,317 products, one per barcode.
Other rice in this aisle
311 of the 3,317 other deli products are named rice. Per 100 g their median is 136 calories, 291 mg of sodium and 6.7 g of protein; 136 have less sodium than this one.
| Other brands with less sodium | Sodium per 100 g | Calories per 100 g |
|---|---|---|
| Sofrito Rice with Vegetables COUNTRY FRESH | 218 mg | 73 |
| Sweet Potato Rice PUBLIX | 215 mg | 150 |
| Chicken & Sour Cream Enchiladas Corn Tortilla Packed with Rotisserie White Chicken Meat & Vegetables in a Sour Cream Sauce Over Yellow Rice. OAK STOVE KITCHENS | 215 mg | 139 |
Source: USDA FoodData Central branded foods, April 30, 2026 release: products in this aisle whose name contains "rice", one per barcode.
What is in it
Ingredients (as submitted): CILANTRO BROWN RICE (COOKED BROWN RICE [WATER, BROWN RICE], CILANTRO), HARISSA CHICKEN THIGHS (CHICKEN THIGHS [CHICKEN THIGHS, WATER, SODIUM PHOSPHATE, SALT], CANOLA OIL, WATER, RED JALAPENO PEPPERS, HONEY, LEMON JUICE [WATER, LEMON JUICE CONCENTRATE, LEMON OIL], RED WINE VINEGAR, SPICES [INCLUDING PAPRIKA], SALT, GARLIC [GARLIC, CITRIC ACID, ASCORBIC ACID {TO MAINTAIN COLOR}], ANCHO CHILE PASTE [WATER, DRIED ANCHO CHILES], CORN STARCH, OLEORESIN PAPRIKA [CANOLA OIL, NATURAL EXTRACTIVES OF PAPRIKA]), HARISSA YOGURT DRESSING (GREEK YOGURT [CULTURED PASTEURIZED NONFAT MILK, CREAM], CANOLA OIL, WATER, RED JALAPENO PEPPERS, LEMON JUICE [WATER, LEMON JUICE CONCENTRATE, LEMON OIL], HONEY, RED WINE VINEGAR, SPICES [INCLUDING PAPRIKA], SALT, ANCHO CHILE PASTE [WATER, DRIED ANCHO CHILES], GARLIC [GARLIC, CITRIC ACID, ASCORBIC ACID {TO MAINTAIN COLOR}], CORN STARCH, OLEORESIN PAPRIKA [CANOLA OIL, NATURAL EXTRACTIVES OF PAPRIKA]), ROASTED CAULIFLOWER (CAULIFLOWER, CANOLA OIL), CARROTS.
The statement lists 5 ingredients at the top level, beginning with Cilantro Brown Rice (cooked Brown Rice [water, Brown Rice], Cilantro). It has no separate "Contains" line; a major allergen (the nine the FDA requires on labels: milk, eggs, fish, shellfish, tree nuts, peanuts, wheat, soybeans, sesame) may be named inside the ingredients instead. For allergies, read the package: this is the record USDA holds (updated May 16, 2023), not the label on the shelf today.
Source: the ingredient statement H E Butt Grocery Company submitted to USDA (FoodData Central 2576677).
More H-e-b other deli
| Product | Calories per 100 g | Sugars per 100 g | Sodium per 100 g |
|---|---|---|---|
| Texas Ranch Chicken Fajita Meat, Bell Pepper, Cheddar Cheese, Tomato, Onion, Mushroom, Jalapeno Pepper, Seasoning Packet, Corn Chips, and Garlic Soup Kit | 135 | 2.13 g | 652 mg |
| Pork Carnitas Mexican Recipe Shredded Pork Carnitas with Cilantro Rice, Refried Black Beans & Salsa Verde Sauce Bowl | 135 | 0.32 g | 369 mg |
| Steakhouse Smoky Ancho Rubbed Salmon with Mashed Potatoes & Broccoli | 138 | 2.06 g | 435 mg |
| Spaghetti Squash with Chicken & Pesto | 138 | 2.83 g | 272 mg |
| Shrimp Fajita Mexican Recipe Grilled Shrimp with Fiesta Rice, Roasted Peppers & Onions & Ancho Chile Butter Bowl | 131 | 2.24 g | 234 mg |
Source: USDA FoodData Central branded foods, April 30, 2026 release.
Questions about this product
How many calories are in H-e-b Harissa Chicken Mediterranean Recipe Chicken Thighs with Cilantro Brown Rice, Creamy Harissa Dressing, Cauliflower & Carrots Bowl?
460 per 1 bowl (340g) serving, and 135 per 100 g.
How much sodium is in H-e-b Harissa Chicken Mediterranean Recipe Chicken Thighs with Cilantro Brown Rice, Creamy Harissa Dressing, Cauliflower & Carrots Bowl?
930mg per serving (41% of the 2,300 mg Daily Value).
Is this the label on the package today?
It is the record H E Butt Grocery Company submitted to USDA, last updated May 16, 2023. Recipes change: the package in your hand is the authority.
Sources for this page
- USDA FoodData Central
- this record and every record it is compared with, April 30, 2026 release. fdc.nal.usda.gov
- FoodData Central documentation
- what branded, SR Legacy, Foundation and survey records are. fdc.nal.usda.gov
- USDA Food and Nutrient Database for Dietary Studies
- survey foods and their household portions. ars.usda.gov
- 21 CFR 101.9, Nutrition labeling of food
- the label format, its rounding and the Daily Values. ecfr.gov
- 21 CFR 101 subpart D, Nutrient content claims
- the FDA thresholds the comparisons count. ecfr.gov
- FDA, How to Understand and Use the Nutrition Facts Label
- the 5% and 20% Daily Value rule. fda.gov