Tyson · Frozen Appetizers and Hors D'oeuvres
White Meat Panko Chicken Nuggets
A 5 pieces (85g) serving of White Meat Panko Chicken Nuggets by Tyson has 200 calories, 0g of sugars and 380mg of sodium, as submitted by Tyson Foods, Inc. to USDA (FoodData Central 2617906, record updated Jul 3, 2023).
Values for the declared serving and per 100 g. FoodData Central 2617906, available Aug 31, 2023; USDA record.
Nutrition Facts
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Protein % DV here is not corrected for protein quality.
Computed from the values per 100 g that Tyson Foods, Inc. submitted to USDA, for the declared 85g serving. They are rounded as FDA requires labels to round; the package in your hand is the authority. Check the USDA record.
- UPC
- 023700035585
- Category
- Frozen Appetizers and Hors D'oeuvres
- Records
- 9 under this UPC; this page shows the newest record of this barcode
How it compares with other frozen appetizers and hors d'oeuvres
Per 100 g, none of the 4,401 frozen appetizers and hors d'oeuvres products in USDA's branded database has less sugar, and it has more sodium than 39% of them.
Where the calories come from: 24% carbohydrate, 53% fat and 24% protein (4 calories a gram of protein or carbohydrate, 9 of fat).
Where it sits among frozen appetizers and hors d'oeuvres: sugar per 100 g
| Per 100 g | This product | Median of the category | Share of the category lower |
|---|---|---|---|
| Total sugars | 0 g | 1.8 g | 0% |
| Sodium | 447 mg | 490 mg | 39% |
| Protein | 14.1 g | 10 g | 79% |
| Calories | 235 | 231 | 52% |
Source: USDA FoodData Central branded foods, April 30, 2026 release; category statistics computed by GetFoodFacts from 4,401 products, one per barcode.
Other nuggets in this aisle
223 of the 4,401 frozen appetizers and hors d'oeuvres products are named nuggets. Per 100 g their median is 234 calories, 500 mg of sodium and 13.2 g of protein; 76 have less sodium than this one.
| Other brands with less sodium | Sodium per 100 g | Calories per 100 g |
|---|---|---|
| Turkey Nuggets KOCH'S | 357 mg | 161 |
| Veggie Medley Nuggets, Carrots, Green Beans, Spinach EARTH'S BEST | 357 mg | 214 |
| Breaded Gluten Free Chicken Nuggets LAN'S | 357 mg | 274 |
Source: USDA FoodData Central branded foods, April 30, 2026 release: products in this aisle whose name contains "nuggets", one per barcode.
What is in it
Ingredients (as submitted): CHICKEN BREAST WITH RIB MEAT, WHEAT FLOUR, WATER, CONTAINS 2% OR LESS OF THE FOLLOWING: DEXTROSE, DRIED YEAST, EXTRACTIVES OF PAPRIKA, GARLIC POWDER, NATURAL FLAVOR, NATURAL SEA SALT, ONION POWDER, SALT, SOYBEAN OIL, SPICES, SUGAR, TORULA YEAST, WHEAT GLUTEN AND YELLOW CORN FLOUR. BREADING SET IN VEGETABLE OIL.
The statement lists 16 ingredients at the top level, beginning with Chicken Breast with Rib Meat, Wheat Flour, Water. It has no separate "Contains" line; a major allergen (the nine the FDA requires on labels: milk, eggs, fish, shellfish, tree nuts, peanuts, wheat, soybeans, sesame) may be named inside the ingredients instead. For allergies, read the package: this is the record USDA holds (updated Jul 3, 2023), not the label on the shelf today.
Source: the ingredient statement Tyson Foods, Inc. submitted to USDA (FoodData Central 2617906).
More Tyson frozen appetizers and hors d'oeuvres
| Product | Calories per 100 g | Sugars per 100 g | Sodium per 100 g |
|---|---|---|---|
| Fully Cooked Spooky Nuggets Breaded Shaped Chicken Patties | 234 | 0 g | 623 mg |
| Boneless Chicken Wyngz* | 238 | 1.19 g | 1,012 mg |
| Stuffed Chicken Minis Cordon Bleu | 238 | 0 g | 714 mg |
| Honey Bbq Boneless Chicken Wyngz | 238 | 3.57 g | 536 mg |
| Gluten Free Breaded Chicken Breast Strips | 238 | 0 g | 476 mg |
Source: USDA FoodData Central branded foods, April 30, 2026 release.
Questions about this product
How many calories are in Tyson White Meat Panko Chicken Nuggets?
200 per 5 pieces (85g) serving, and 235 per 100 g.
How much sodium is in Tyson White Meat Panko Chicken Nuggets?
380mg per serving (17% of the 2,300 mg Daily Value).
Is this the label on the package today?
It is the record Tyson Foods, Inc. submitted to USDA, last updated Jul 3, 2023. Recipes change: the package in your hand is the authority.
Sources for this page
- USDA FoodData Central
- this record and every record it is compared with, April 30, 2026 release. fdc.nal.usda.gov
- FoodData Central documentation
- what branded, SR Legacy, Foundation and survey records are. fdc.nal.usda.gov
- USDA Food and Nutrient Database for Dietary Studies
- survey foods and their household portions. ars.usda.gov
- 21 CFR 101.9, Nutrition labeling of food
- the label format, its rounding and the Daily Values. ecfr.gov
- 21 CFR 101 subpart D, Nutrient content claims
- the FDA thresholds the comparisons count. ecfr.gov
- FDA, How to Understand and Use the Nutrition Facts Label
- the 5% and 20% Daily Value rule. fda.gov