Don't Go Nuts · Snack, Energy and Granola Bars
Whitewater Chomp Bar
One bar (45g) serving of Whitewater Chomp Bar by Don't Go Nuts has 190 calories, 16g of sugars and 85mg of sodium, as submitted by Pinto Barn Inc. to USDA (FoodData Central 1920141, record updated Jul 4, 2018).
Values for the declared serving and per 100 g. FoodData Central 1920141, available Jul 29, 2021; USDA record.
Nutrition Facts
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Protein % DV here is not corrected for protein quality.
Computed from the values per 100 g that Pinto Barn Inc. submitted to USDA, for the declared 45g serving. They are rounded as FDA requires labels to round; the package in your hand is the authority. Check the USDA record.
- UPC
- 851653004859
- Category
- Snack, Energy and Granola Bars
- Records
- 5 under this UPC; this page shows the newest record of this barcode
How it compares with other snack, energy and granola bars
Per 100 g, it has more sugar than 89% of the 7,204 snack, energy and granola bars products in USDA's branded database, and it has more sodium than 33% of them.
Where the calories come from: 71% carbohydrate, 24% fat and 4% protein (4 calories a gram of protein or carbohydrate, 9 of fat).
Where it sits among snack, energy and granola bars: sugar per 100 g
| Per 100 g | This product | Median of the category | Share of the category lower |
|---|---|---|---|
| Total sugars | 35.6 g | 22.5 g | 89% |
| Sodium | 189 mg | 250 mg | 33% |
| Protein | 4.4 g | 15 g | 9% |
| Calories | 422 | 413 | 58% |
Source: USDA FoodData Central branded foods, April 30, 2026 release; category statistics computed by GetFoodFacts from 7,204 products, one per barcode.
What is in it
Ingredients (as submitted): ORGANIC BROWN RICE SYRUP (ORGANIC BROWN RICE PURE FILTERED WATER), ORGANIC OATS, ORGANIC WHITE CHOCOLATE (ORGANIC SUGAR, ORGANIC COCOA BUTTER, ORGANIC WHOLE MILK POWDER, ORGANIC SOY LECITHIN, ORGANIC VANILLA), RICE CEREAL (RICE FLOUR, RICE BRAN, RAISIN JUICE CONCENTRATE, HONEY, SALT), ORGANIC SUGAR, WHITE DRIZZLE (SUGAR, FRACTIONATED PALM* KERNEL OIL, NON FAT MILK, WHOLE MILK, WHEY POWDER, PALM* OIL, SOY LECITHIN, NATURAL VANILLA FLAVOR), ORGANIC TAPIOCA SYRUP, WATER, ORGANIC SOY LECITHIN, ORGANIC VANILLA EXTRACT (WATER, ORGANIC ALCOHOL, ORGANIC VANILLA BEAN EXTRACTIVES), SEA SALT, ORGANIC FLAVOR (ORGANIC ETHYL ALCOHOL, WATER, NATURAL AROMATIC FLAVOR).
The statement lists 12 ingredients at the top level, beginning with Organic Brown Rice Syrup (organic Brown Rice Pure Filtered Water), Organic Oats, Organic White Chocolate (organic Sugar. It has no separate "Contains" line; a major allergen (the nine the FDA requires on labels: milk, eggs, fish, shellfish, tree nuts, peanuts, wheat, soybeans, sesame) may be named inside the ingredients instead. For allergies, read the package: this is the record USDA holds (updated Jul 4, 2018), not the label on the shelf today.
Source: the ingredient statement Pinto Barn Inc. submitted to USDA (FoodData Central 1920141).
More Don't Go Nuts snack, energy and granola bars
| Product | Calories per 100 g | Sugars per 100 g | Sodium per 100 g |
|---|---|---|---|
| Chewy Granola Bar with White Chocolate, Whitewater Chomp | 389 | 33.33 g | 208 mg |
| Chewy Granola Bar with Blueberries, Blueberry Blast | 389 | 33.33 g | 208 mg |
| Don't Go Nuts, Nut Free Foods, Boogie Board Bash Bar, Honey Graham with a White Wave | 378 | 37.78 g | 333 mg |
| Bar, Blueberry Blast | 378 | 35.56 g | 289 mg |
Source: USDA FoodData Central branded foods, April 30, 2026 release.
Questions about this product
How many calories are in Don't Go Nuts Whitewater Chomp Bar?
190 per 1 bar (45g) serving, and 422 per 100 g.
How much sodium is in Don't Go Nuts Whitewater Chomp Bar?
85mg per serving (4% of the 2,300 mg Daily Value).
Is this the label on the package today?
It is the record Pinto Barn Inc. submitted to USDA, last updated Jul 4, 2018. Recipes change: the package in your hand is the authority.
Sources for this page
- USDA FoodData Central
- this record and every record it is compared with, April 30, 2026 release. fdc.nal.usda.gov
- FoodData Central documentation
- what branded, SR Legacy, Foundation and survey records are. fdc.nal.usda.gov
- USDA Food and Nutrient Database for Dietary Studies
- survey foods and their household portions. ars.usda.gov
- 21 CFR 101.9, Nutrition labeling of food
- the label format, its rounding and the Daily Values. ecfr.gov
- 21 CFR 101 subpart D, Nutrient content claims
- the FDA thresholds the comparisons count. ecfr.gov
- FDA, How to Understand and Use the Nutrition Facts Label
- the 5% and 20% Daily Value rule. fda.gov