Whitman's · Chocolate
Whitman's, Sampler, Assorted Chocolate
A 3 pieces (39g) serving of Whitman's, Sampler, Assorted Chocolate has 190 calories, 20g of sugars and 45mg of sodium, as submitted by Whitman's Candies, Inc. to USDA (FoodData Central 2048662, record updated Oct 5, 2018).
Values for the declared serving and per 100 g. FoodData Central 2048662, available Oct 28, 2021; USDA record.
Nutrition Facts
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Protein % DV here is not corrected for protein quality.
Computed from the values per 100 g that Whitman's Candies, Inc. submitted to USDA, for the declared 39g serving. They are rounded as FDA requires labels to round; the package in your hand is the authority. Check the USDA record.
- UPC
- 076740070931
- Category
- Chocolate
- Records
- 4 under this UPC; this page shows the newest record of this barcode
How it compares with other chocolate
Per 100 g, it has more sugar than 64% of the 9,187 chocolate products in USDA's branded database, and it has more sodium than 68% of them.
Where the calories come from: 52% carbohydrate, 44% fat and 4% protein (4 calories a gram of protein or carbohydrate, 9 of fat).
Where it sits among chocolate: sugar per 100 g
| Per 100 g | This product | Median of the category | Share of the category lower |
|---|---|---|---|
| Total sugars | 51.3 g | 47.5 g | 64% |
| Sodium | 115 mg | 77 mg | 68% |
| Protein | 5.1 g | 5.9 g | 39% |
| Calories | 487 | 514 | 32% |
Source: USDA FoodData Central branded foods, April 30, 2026 release; category statistics computed by GetFoodFacts from 9,187 products, one per barcode.
What is in it
Ingredients (as submitted): INGREDIENTS CONSIST OF CHOCOLATE (SUGAR, CHOCOLATE , CHOCOLATE PROCESSED WITH ALKALI, COCOA BUTTER, WHOLE MILK, MILK FAT. SOY LECITHIN (AN EMULSIFIER), VANILLIN (AN ARTIFICIAL FLAVOR)), CORN SYRUP, SUGAR, NUTS (CASHEWS, ALMONDS, PECANS, WALNUTS, PEANUTS), BROWN SUGAR, CONDENSED MILK, DAIRY CREAM, COCONUT WITH SODIUM METABISULFITE (TO PROMOTE COLOR RETENTION), PALM KERNEL OIL, BUTTER, MOLASSES, CHERRIES (CHERRIES, CORN SYRUP, WATER, SUGAR, CITRIC ACID, SODIUM BENZOATE AND POTASSIUM SORBATE (PRESERVATIVES), SULFUR DIOXIDE (TO PROMOTE COLOR RETENTION), NATURAL FLAVOR, FD&C RED #40), WHOLE MILK, NONFAT MILK SOLIDS, INVERT SUGAR, WHITE CHOCOLATE (SUGAR, COCOA BUTTER, WHOLE MILK, SOY LECITHIN (AN EMULSIFIER), ARTIFICIAL FLAVOR, SALT), SORBITOL, SALT, HONEY, RAISINS, GUM ARABIC APRICOTS WITH SULFUR DIOXIDE (TO PROMOTE COLOR RETENTION), EGG ALBUMEN, NATURAL AND ARTIFICIAL FLAVORS, TAPIOCA FLOUR. FOOD STARCH - MODIFIED, CITRIC ACID, SORBIC ACID, SOY LECITHIN (AN EMULSIFIER), COCOA POWDER, SPICES, INVERTASE (AN ENZYME), MONO AND DIGLYCERIDES WITH CITRIC ACID (TO HELP PROTECT FLAVOR), SODIUM BENZOATE AND POTASSIUM SORBATE (PRESERVATIVES), CONFECTIONER'S GLAZE, TOCOPHEROLS (A NATURAL ANTIOXIDANT), AND FD&C COLORS (RED #40, YELLOW #5 & #6, BLUE #1).
The statement covers several recipes in one package, so its ingredients are not counted. It has no separate "Contains" line; a major allergen (the nine the FDA requires on labels: milk, eggs, fish, shellfish, tree nuts, peanuts, wheat, soybeans, sesame) may be named inside the ingredients instead. For allergies, read the package: this is the record USDA holds (updated Oct 5, 2018), not the label on the shelf today.
Source: the ingredient statement Whitman's Candies, Inc. submitted to USDA (FoodData Central 2048662).
More Whitman's chocolate
| Product | Calories per 100 g | Sugars per 100 g | Sodium per 100 g |
|---|---|---|---|
| Sampler Assorted Chocolate | 486 | 45.71 g | 114 mg |
| Whitman's, Sampler, Assorted Chocolates | 486 | 48.65 g | 108 mg |
| All Dark Assortment | 486 | 45.71 g | 100 mg |
| Milk, Dark and Artisan Chocolates, Milk | 485 | 48.48 g | 91 mg |
| Assorted Chocolates, Solid Chocolate Messenger Caramel Peanut Cluster | 489 | n/a | 89 mg |
Source: USDA FoodData Central branded foods, April 30, 2026 release.
Questions about this product
How many calories are in Whitman's, Sampler, Assorted Chocolate?
190 per 3 pieces (39g) serving, and 487 per 100 g.
How much sodium is in Whitman's, Sampler, Assorted Chocolate?
45mg per serving (2% of the 2,300 mg Daily Value).
Is this the label on the package today?
It is the record Whitman's Candies, Inc. submitted to USDA, last updated Oct 5, 2018. Recipes change: the package in your hand is the authority.
Sources for this page
- USDA FoodData Central
- this record and every record it is compared with, April 30, 2026 release. fdc.nal.usda.gov
- FoodData Central documentation
- what branded, SR Legacy, Foundation and survey records are. fdc.nal.usda.gov
- USDA Food and Nutrient Database for Dietary Studies
- survey foods and their household portions. ars.usda.gov
- 21 CFR 101.9, Nutrition labeling of food
- the label format, its rounding and the Daily Values. ecfr.gov
- 21 CFR 101 subpart D, Nutrient content claims
- the FDA thresholds the comparisons count. ecfr.gov
- FDA, How to Understand and Use the Nutrition Facts Label
- the 5% and 20% Daily Value rule. fda.gov