Branded Food · BLUE STRIPES

Blue Stripes Whole Cacao Granola 70% Dark Chocolate Plant-based Superfood, Whole Cacao Granola

According to USDA FoodData Central (FDC ID 2587243, data refreshed July 2026), nutrition facts per 100g, sourced verbatim.

484
Calorieshigh density
16.1g
Proteinhigh · 32% DV
38.7g
Carbsgood source · 14% DV
32.3g
Fathigh · 41% DV
484 calories per 100g

Blue Stripes Whole Cacao Granola 70% Dark Chocolate Plant-based Superfood, Whole Cacao Granola contains 484 calories per 100g according to USDA FoodData Central. It has 16.1g of protein, 32.3g of fat, and 38.7g of carbohydrates per 100g. Data is sourced verbatim from the Branded Food database, refreshed July 2026.

  • More protein than 63% of USDA whole foods

The verdict

Blue Stripes Whole Cacao Granola 70% Dark Chocolate Plant-based Superfood, Whole Cacao Granola is fiber-rich, with 9.7g of dietary fiber per 100g.

16.1g
protein per 100g
Top 37%
protein vs USDA whole foods
484
calories per 100g
9.7g
fiber per 100g

Percentile computed against the 7,880 USDA SR Legacy and Foundation whole foods with a protein value, not branded or processed items.

FDA labeling rules →

Blue Stripes Whole Cacao Granola 70% Dark Chocolate Plant-based Superfood, Whole Cacao Granola by BLUE STRIPES contains 484 calories per 100g, according to the USDA FoodData Central database. It provides 16.1g of protein, 32.3g of fat, and 38.7g of carbohydrates per 100g. Dietary fiber: 9.7g. Below you will find a complete nutrient breakdown including vitamins, minerals, and daily value percentages based on a 2,000 calorie diet. Values are normalized to a 100g serving per the USDA FoodData Central standardization. Source: USDA laboratory analysis and manufacturer-reported label data for food products sold in the United States.

💪 High Protein 🌾 Good Fiber Source

Where this data comes from

USDA FoodData Central is the United States government's authoritative reference for food composition, maintained by the Agricultural Research Service and updated as new laboratory analyses and manufacturer submissions are processed. Blue Stripes Whole Cacao Granola 70% Dark Chocolate Plant-based Superfood, Whole Cacao Granola is catalogued there as FDC ID 2587243, a branded food entry from BLUE STRIPES. Every figure on this page comes from USDA laboratory analysis under the FDC Branded Food program, standardized to 100 g so it can be compared fairly against any other food in the database. Values are shown on the USDA per-100 g basis.

By the per-100g standardization, Blue Stripes Whole Cacao Granola 70% Dark Chocolate Plant-based Superfood, Whole Cacao Granola reads as high protein, good fiber source within common dietary frameworks. Check the full breakdown above for vitamins, minerals, and amino acids.

Nutritional Value at a Glance

Blue Stripes Whole Cacao Granola 70% Dark Chocolate Plant-based Superfood, Whole Cacao Granola is a high-protein food (by FDA per-100g convention), making it suitable for muscle building and recovery diets.

At 35% of the Daily Value for fiber, this is a good source that supports digestive health and may help with satiety.

Notable micronutrients include Iron, Fe (34% DV).

Allergen indicators

No FDA Big 9 major-allergen indicator was detected in the product name and brand text scan (milk, eggs, fish, crustacean shellfish, tree nuts, peanuts, wheat, soybeans, sesame). Absence-of-flag does NOT mean allergen-free. The USDA FoodData Central release does not always include a full ingredient list, always verify with the FDA-mandated ingredient and allergen statement printed on the physical package before consumption.

Nutrition Facts Serving size 100g Amount per serving Calories 484 % Daily Value* Total Fat 32g 41% Saturated Fat 6g 32% Trans Fat 0g Cholesterol 0mg 0% Sodium 161mg 7% Total Carbohydrate 39g 14% Dietary Fiber 10g 35% Total Sugars 16g Includes 13g Added Sugars 26% Protein 16g Vitamin D 0mcg 0% Calcium 97mg 7% Iron 6mg 34% Potassium 581mg 12% * The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Values per 100g

Macro Breakdown

484
Calories per 100g

484 kcal = 24% of FDA 2,000 kcal Daily Value

0%100%24of 2,000 kcal
484 kcal = 24% of FDA 2,000 kcal Daily Value
P: 16.1gF: 32.3gC: 38.7g
16.1g
Protein
32% DV
32.3g
Total Fat
41% DV
38.7g
Carbs
14% DV
9.7g
Fiber
35% DV
16.1g
Sugar
no FDA DV
161mg
Sodium
7% DV

Values shown per 100g, the USDA FoodData Central standardization. Serving size for this entry is not declared in the USDA release.

Where Blue Stripes Whole Cacao Granola 70% Dark Chocolate Plant-based Superfood, Whole Cacao Granola ranks on protein

Its 16.1g of protein per 100g placed against every USDA reference (whole) food, the 7,880 SR Legacy and Foundation items with a protein value.

Protein per 100g - Blue Stripes Whole Cacao Granola 70% Dark Chocolate Plant-based Superfood, Whole Cacao Granola vs every USDA reference food

USDA reference (whole) foods with a protein value

16 Top 37% higher than 63% of 7,880 USDA reference foods

0–5: 2,829 USDA reference foods (36%). Below this entry. 5–10: 1,170 USDA reference foods (15%). Below this entry. 10–15: 863 USDA reference foods (11%). Below this entry. 15–20: 783 USDA reference foods (10%). This entry sits in this band. 20–25: 1,085 USDA reference foods (14%). Above this entry. 25–30: 826 USDA reference foods (10%). Above this entry. 30–35: 230 USDA reference foods (3%). Above this entry. 35–40: 32 USDA reference foods (0%). Above this entry. 40–45: 9 USDA reference foods (0%). Above this entry. 45–50: 11 USDA reference foods (0%). Above this entry. 50–55: 9 USDA reference foods (0%). Above this entry. 55–60: 33 USDA reference foods (0%). Above this entry. This food 0 60 every USDA reference food, bucketed by value

Each bar is a band; taller bars hold more USDA reference foods. The dashed line + filled bar mark this entry. Hover or tap any bar for its full count, share, and where it sits relative to this entry.

Source USDA FoodData Central, SR Legacy & Foundation · July 2026

Full Nutrient Breakdown

Every nutrient USDA reports for this food, per 100 g, with each value's share of the FDA Daily Value shown as a bar.

Macronutrients

Nutrient Amount % DV
Carbohydrate, by difference 38.7 G
14%
Energy 484 KCAL
Fiber, total dietary 9.7 G
35%
Protein 16.1 G
32%
Total Sugars 16.1 G
Total lipid (fat) 32.3 G
41%

Vitamins

Nutrient Amount % DV
Sugars, added 12.9 G
26%
Biotin 9.0 UG
Niacin 3 MG
Riboflavin 0 MG
Thiamin 0 MG

Minerals

Nutrient Amount % DV
Calcium, Ca 97 MG
7%
Iron, Fe 6 MG
34%
Potassium, K 581 MG
12%
Sodium, Na 161 MG
7%
Copper, Cu 1 MG
Magnesium, Mg 210 MG
Manganese, Mn 3 MG
Phosphorus, P 355 MG
Selenium, Se 10.0 UG
Zinc, Zn 4 MG

Lipids

Nutrient Amount % DV
Fatty acids, total saturated 6.5 G
32%

Other

Nutrient Amount % DV
Vitamin E 10.0 MG_ATE

Key takeaways

  • Blue Stripes Whole Cacao Granola 70% Dark Chocolate Plant-based Superfood, Whole Cacao Granola delivers 16.1g of protein per 100g, more than 63% of USDA whole foods. See the protein ranking
  • It carries 484 calories per 100g.
  • Its standout micronutrient is iron, fe, at 34% of the Daily Value per 100g.
  • Based on its per-100g profile, it fits high protein, good fiber source patterns.

Nearby Foods

Foods in the same category with similar calorie content, useful for swaps, substitutions, and side-by-side comparison.

No close calorie matches in the same category. Browse the full category index to explore other foods, or use the compare tool to line up any two foods side-by-side.

Frequently Asked Questions

How many calories are in Blue Stripes Whole Cacao Granola 70% Dark Chocolate Plant-based Superfood, Whole Cacao Granola? ▼
Blue Stripes Whole Cacao Granola 70% Dark Chocolate Plant-based Superfood, Whole Cacao Granola contains 484 calories per 100g. It has 16.1g of protein, 32.3g of fat, and 38.7g of carbohydrates.
What are the macros in Blue Stripes Whole Cacao Granola 70% Dark Chocolate Plant-based Superfood, Whole Cacao Granola? ▼
Per 100g, Blue Stripes Whole Cacao Granola 70% Dark Chocolate Plant-based Superfood, Whole Cacao Granola has 16.1g protein (13% of calories), 32.3g fat, and 38.7g carbs. Fiber: 9.7g. Sugar: 16.1g.
How much sodium is in Blue Stripes Whole Cacao Granola 70% Dark Chocolate Plant-based Superfood, Whole Cacao Granola? ▼
Blue Stripes Whole Cacao Granola 70% Dark Chocolate Plant-based Superfood, Whole Cacao Granola contains 161mg of sodium per 100g, which is 7% of the recommended daily limit (2,300mg).
Is Blue Stripes Whole Cacao Granola 70% Dark Chocolate Plant-based Superfood, Whole Cacao Granola high in fiber? ▼
Blue Stripes Whole Cacao Granola 70% Dark Chocolate Plant-based Superfood, Whole Cacao Granola contains 9.7g of dietary fiber per 100g, which is 35% of the daily recommended value (28g). This is considered a good source of fiber.
Is Blue Stripes Whole Cacao Granola 70% Dark Chocolate Plant-based Superfood, Whole Cacao Granola keto-friendly? ▼
Blue Stripes Whole Cacao Granola 70% Dark Chocolate Plant-based Superfood, Whole Cacao Granola has 38.7g of carbs per 100g (32% of calories), which may be too high for strict keto diets (typically under 5g net carbs per serving).
Is Blue Stripes Whole Cacao Granola 70% Dark Chocolate Plant-based Superfood, Whole Cacao Granola good for a diet? ▼
Blue Stripes Whole Cacao Granola 70% Dark Chocolate Plant-based Superfood, Whole Cacao Granola has 484 calories per 100g. With 16.1g of protein, it can help with satiety. Fat content: 32.3g. Contains 9.7g fiber which aids digestion.
What vitamins and minerals are in Blue Stripes Whole Cacao Granola 70% Dark Chocolate Plant-based Superfood, Whole Cacao Granola? ▼
Blue Stripes Whole Cacao Granola 70% Dark Chocolate Plant-based Superfood, Whole Cacao Granola is notably rich in Iron, Fe (34% DV). Daily-value percentages are computed against the USDA per-100g standardization basis as published in FoodData Central.
How does Blue Stripes Whole Cacao Granola 70% Dark Chocolate Plant-based Superfood, Whole Cacao Granola compare to other foods? ▼
Blue Stripes Whole Cacao Granola 70% Dark Chocolate Plant-based Superfood, Whole Cacao Granola provides 484 calories and 16.1g protein per 100g. That is 30 calories per gram of protein. Use our compare tool to see how it stacks up against similar foods in the same category.

Nutrition Guides

Learn how to interpret and use nutrition data effectively

How to Read Nutrition Labels
Understanding Daily Values (%DV)
Comparing Foods for Better Nutrition
Hidden Sugars in Common Foods
How to Compare Foods for Healthier Choices

Primary source data

📂
USDA FoodData Central
Federal nutrient database, every nutrient figure here
🌱
FDA Food Labeling & Nutrition
Regulatory definitions for labels and serving sizes
💉
NIH Office of Dietary Supplements
Federal vitamin and supplement fact sheets
⚠️
USDA FSIS Recalls
Federal meat, poultry, and egg recall alerts
📣
FDA Food Recalls
Federal alerts for FDA-regulated food products
📋
Dietary Guidelines for Americans
USDA + HHS joint nutrition guidance

Data Sources & Methodology

Data from USDA FoodData Central, April 2026 release. See our methodology.

Source: USDA FoodData Central (FDC ID 2587243) — Branded Food database. Verify with USDA →

Source: FDA 2,000-calorie Daily Value reference — %DV computed against the USDA per-100g standardization basis.

Disclaimer: This information is for reference only and should not replace professional dietary advice. Nutrient content may vary by brand, preparation method, and seasonal factors.

All federal data sources used on this page

Every figure on GetFoodFacts is rendered directly from official USDA FoodData Central records, no number is typed in by an editor. See our editorial standards & corrections policy, the methodology behind these numbers, or report a data error. Data current as of July 2026.