Branded Food · EL GUAPO

El Guapo Whole Dried Shrimp

According to USDA FoodData Central (FDC ID 1429267, data refreshed July 2026), nutrition facts per 17g serving, sourced verbatim.

93
Calorieshigh density
19.0g
Proteinhigh · 38% DV
2.0g
Carbslow · 1% DV
1.0g
Fatlow · 1% DV
93 calories per 17g serving

El Guapo Whole Dried Shrimp contains 93 calories per 17g serving according to USDA FoodData Central. It has 19.0g of protein, 1.0g of fat, and 2.0g of carbohydrates per serving. Data is sourced verbatim from the Branded Food database, refreshed July 2026.

  • More protein than 99% of USDA whole foods

The verdict

El Guapo Whole Dried Shrimp is a protein standout, richer in protein than 99% of USDA whole foods.

111.8g
protein per 100g
Top 1%
protein vs USDA whole foods
547
calories per 100g
5.9g
sugar per 100g

Percentile computed against the 7,880 USDA SR Legacy and Foundation whole foods with a protein value, not branded or processed items.

El Guapo Whole Dried Shrimp by EL GUAPO contains 93 calories per 17g serving (547 kcal per 100g USDA basis), according to the USDA FoodData Central database. It provides 19.0g of protein, 1.0g of fat, and 2.0g of carbohydrates per 17g serving. Below you will find a complete nutrient breakdown including vitamins, minerals, and daily value percentages based on a 2,000 calorie diet. Values shown match the FDA-format Nutrition Label, computed per serving from USDA per-100g amounts via the manufacturer-declared serving size. Source: USDA laboratory analysis and manufacturer-reported label data for food products sold in the United States.

Where this data comes from

USDA FoodData Central is the United States government's authoritative reference for food composition, maintained by the Agricultural Research Service and updated as new laboratory analyses and manufacturer submissions are processed. El Guapo Whole Dried Shrimp is catalogued there as FDC ID 1429267, a branded food entry from EL GUAPO. Every figure on this page comes from USDA laboratory analysis under the FDC Branded Food program, standardized to 100 g so it can be compared fairly against any other food in the database. The Nutrition Label below shows the per-serving values that match the package; the per-100 g basis is noted where the two differ.

By the per-100g standardization, El Guapo Whole Dried Shrimp reads as high protein, high sodium within common dietary frameworks. Check the full breakdown above for vitamins, minerals, and amino acids.

Nutritional Value at a Glance

El Guapo Whole Dried Shrimp is a high-protein food (by FDA per-100g convention), making it suitable for muscle building and recovery diets.

Note: at 683mg per 17g serving (30% of the 2,300mg daily limit), this food is relatively high in sodium. Those monitoring salt intake should factor this in.

Allergen indicators

Our text scan flagged these FDA Big 9 major-allergen indicators in this product's name and brand description:

  • Shellfish

Always verify with the physical package label. Our detection is a keyword scan over USDA-published product names and brand text, it is conservative-positive (flags likely allergens) but cannot guarantee completeness or accuracy. Manufacturers may reformulate without notice; consumers with anaphylaxis-risk allergies must rely on the FDA-mandated ingredient and allergen statement printed on the package itself.

Nutrition Facts Serving size 17g Amount per serving Calories 93 % Daily Value* Total Fat 1g 1% Saturated Fat 0g 0% Trans Fat 0g Cholesterol 87mg 29% Sodium 683mg 30% Total Carbohydrate 2g 1% Dietary Fiber 0g 0% Total Sugars 1g Includes 0g Added Sugars 0% Protein 19g Vitamin D 0mcg 0% Calcium 0mg 0% Iron 0mg 0% Potassium 0mg 0% * The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Values per 17g serving · 547 kcal per 100g basis

Macro Breakdown

93
Calories per 17g serving
547 kcal per 100g (USDA basis)

93 kcal = 5% of FDA 2,000 kcal Daily Value

0%100%5of 2,000 kcal
93 kcal = 5% of FDA 2,000 kcal Daily Value
P: 19.0gF: 1.0gC: 2.0g
19.0g
Protein
38% DV
1.0g
Total Fat
1% DV
2.0g
Carbs
1% DV
1.0g
Sugar
no FDA DV
683mg
Sodium
30% DV

Values shown per 17g serving, match the FDA Nutrition Label panel. USDA stores the raw amounts per 100g; this page applies the manufacturer-declared serving size to render the on-package values.

Where El Guapo Whole Dried Shrimp ranks on protein

Its 111.8g of protein per 100g placed against every USDA reference (whole) food, the 7,880 SR Legacy and Foundation items with a protein value.

Protein per 100g - El Guapo Whole Dried Shrimp vs every USDA reference food

USDA reference (whole) foods with a protein value

112 Top 1% higher than 99% of 7,880 USDA reference foods

0–5: 2,829 USDA reference foods (36%). Below this entry. 5–10: 1,170 USDA reference foods (15%). Below this entry. 10–15: 863 USDA reference foods (11%). Below this entry. 15–20: 783 USDA reference foods (10%). Below this entry. 20–25: 1,085 USDA reference foods (14%). Below this entry. 25–30: 826 USDA reference foods (10%). Below this entry. 30–35: 230 USDA reference foods (3%). Below this entry. 35–40: 32 USDA reference foods (0%). Below this entry. 40–45: 9 USDA reference foods (0%). Below this entry. 45–50: 11 USDA reference foods (0%). Below this entry. 50–55: 9 USDA reference foods (0%). Below this entry. 55–60: 33 USDA reference foods (0%). This entry sits in this band. This food 0 60 every USDA reference food, bucketed by value

Each bar is a band; taller bars hold more USDA reference foods. The dashed line + filled bar mark this entry. Hover or tap any bar for its full count, share, and where it sits relative to this entry.

Source USDA FoodData Central, SR Legacy & Foundation · July 2026

Full Nutrient Breakdown

Every nutrient USDA reports for this food, per 100 g, with each value's share of the FDA Daily Value shown as a bar.

Macronutrients

Nutrient Amount % DV
Carbohydrate, by difference 11.8 G
4%
Energy 547 KCAL
Protein 111.8 G
224%
Total Sugars 5.9 G
Total lipid (fat) 5.9 G
8%

Minerals

Nutrient Amount % DV
Sodium, Na 4018 MG
175%

Lipids

Nutrient Amount % DV
Cholesterol 512 MG
171%
Fatty acids, total trans 0.00 G

Key takeaways

  • El Guapo Whole Dried Shrimp delivers 19.0g of protein per 100g, more than 99% of USDA whole foods. See the protein ranking
  • It carries 93 calories per 100g.
  • Based on its per-100g profile, it fits high protein, high sodium patterns.

Nearby Foods

Foods in the same category with similar calorie content, useful for swaps, substitutions, and side-by-side comparison.

No close calorie matches in the same category. Browse the full category index to explore other foods, or use the compare tool to line up any two foods side-by-side.

Frequently Asked Questions

How many calories are in El Guapo Whole Dried Shrimp?
El Guapo Whole Dried Shrimp contains 93 calories per 17g serving (547 cal per 100g basis, USDA storage). It has 19.0g of protein, 1.0g of fat, and 2.0g of carbohydrates.
What are the macros in El Guapo Whole Dried Shrimp?
Per 17g serving, El Guapo Whole Dried Shrimp has 19.0g protein (82% of calories), 1.0g fat, and 2.0g carbs. Sugar: 1.0g.
How much sodium is in El Guapo Whole Dried Shrimp?
El Guapo Whole Dried Shrimp contains 683mg of sodium per 17g serving, which is 30% of the recommended daily limit (2,300mg).
Is El Guapo Whole Dried Shrimp keto-friendly?
With only 2.0g of carbs per 17g serving, El Guapo Whole Dried Shrimp can fit into a ketogenic diet. Carbs provide 9% of its total calories.
Is El Guapo Whole Dried Shrimp good for a diet?
El Guapo Whole Dried Shrimp has 93 calories per 17g serving. This is relatively low in calories. With 19.0g of protein, it can help with satiety. Fat content: 1.0g.
How does El Guapo Whole Dried Shrimp compare to other foods?
El Guapo Whole Dried Shrimp provides 93 calories and 19.0g protein per 17g serving. That is 5 calories per gram of protein. Use our compare tool to see how it stacks up against similar foods in the same category.

Nutrition Guides

Learn how to interpret and use nutrition data effectively

Primary source data

Data Sources & Methodology

Data from USDA FoodData Central, April 2026 release. See our methodology.

Source: USDA FoodData Central (FDC ID 1429267) — Branded Food database. Verify with USDA →

Source: FDA 2,000-calorie Daily Value reference — %DV computed against the USDA per-100g standardization basis.

How serving-size math works on this page: USDA stores all nutrient amounts on a per-100g basis for consistency across the catalog. Because the manufacturer declared a 17g serving for this product, the headline values (calories, macros) are multiplied by 17/100 = 0.170 to render the same values you would read on the FDA Nutrition Facts panel. The page surfaces both bases for full transparency.

Disclaimer: This information is for reference only and should not replace professional dietary advice. Nutrient content may vary by brand, preparation method, and seasonal factors.

All federal data sources used on this page

Every figure on GetFoodFacts is rendered directly from official USDA FoodData Central records, no number is typed in by an editor. See our editorial standards & corrections policy, the methodology behind these numbers, or report a data error. Data current as of July 2026.