Green Superfood · Snack, Energy and Granola Bars
Whole Food Nutrition Bar, Sweet & Savory Almond
A 1.6 oz (45g) serving of Whole Food Nutrition Bar, Sweet & Savory Almond by Green Superfood has 220 calories, 12g of sugars and 120mg of sodium, as submitted by Grass Advantage to USDA (FoodData Central 1908359, record updated Jun 15, 2018).
Values for the declared serving and per 100 g. FoodData Central 1908359, available Jul 29, 2021; USDA record.
Nutrition Facts
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Protein % DV here is not corrected for protein quality.
Computed from the values per 100 g that Grass Advantage submitted to USDA, for the declared 45g serving. They are rounded as FDA requires labels to round; the package in your hand is the authority. Check the USDA record.
- UPC
- 829835000999
- Category
- Snack, Energy and Granola Bars
- Records
- 4 under this UPC; this page shows the newest record of this barcode
How it compares with other snack, energy and granola bars
Per 100 g, it has more sugar than 63% of the 7,204 snack, energy and granola bars products in USDA's branded database, and it has more sodium than 54% of them.
Where the calories come from: 37% carbohydrate, 52% fat and 11% protein (4 calories a gram of protein or carbohydrate, 9 of fat).
Where it sits among snack, energy and granola bars: sugar per 100 g
| Per 100 g | This product | Median of the category | Share of the category lower |
|---|---|---|---|
| Total sugars | 26.7 g | 22.5 g | 63% |
| Sodium | 267 mg | 250 mg | 54% |
| Protein | 13.3 g | 15 g | 44% |
| Calories | 489 | 413 | 89% |
Source: USDA FoodData Central branded foods, April 30, 2026 release; category statistics computed by GetFoodFacts from 7,204 products, one per barcode.
Other nutrition in this aisle
261 of the 7,204 snack, energy and granola bars products are named nutrition. Per 100 g their median is 417 calories, 340 mg of sodium and 20.8 g of protein; 85 have less sodium than this one.
| Other brands with less sodium | Sodium per 100 g | Calories per 100 g |
|---|---|---|
| Ancient Harvest, Nutrition Bar, Roasted Jalapeno ANCIENT HARVEST | 212 mg | 400 |
| Organic Nutrition Bar, Coconut SIMPLE SQUARES | 211 mg | 511 |
| Cherry Nut Dark Chocolate Nutrition Bar CAVE MAN | 200 mg | 525 |
Source: USDA FoodData Central branded foods, April 30, 2026 release: products in this aisle whose name contains "nutrition", one per barcode.
What is in it
Ingredients (as submitted): ORGANIC ALMONDS, ORGANIC BROWN RICE SYRUP, ORGANIC PEANUTS, ORGANIC DARK CHOCOLATE CHIPS (ORGANIC CANE SUGAR, ORGANIC COCOA LIQUOR, ORGANIC COCOA BUTTER, ORGANIC VANILLA), ORGANIC PUMPKIN SEEDS, ORGANIC RAISINS, ORGANIC CASHEWS, ORGANIC TAPIOCA SYRUP, ORGANIC RICE CRISPS (ORGANIC BROWN RICE FLOUR), AMAZING GRASS GREEN SUPERFOOD (ORGANIC WHEAT GRASS, ORGANIC BARLEY GRASS, ORGANIC ALFALFA, ORGANIC SPIRULINA, ORGANIC SPINACH, ORGANIC BROCCOLI, ORGANIC ACAI, ORGANIC MACA, ORGANIC CARROT, ORGANIC BEET, RASPBERRY, ORGANIC ROSE HIPS, PINEAPPLE, GREEN TEA, ORGANIC FLAX LIGNANS, L. ACIDOPHILUS, ALPHA AND BETA AMYLASE, PROTEASE, LIPASE, LACTASE, CELLULASE, ORGANIC PEPPERMINT), ORGANIC PEANUT BUTTER, ORGANIC COCONUT PALM SUGAR, ORGANIC VANILLA FLAVOR, SEA SALT AND ORGANIC FLAX LIGNANS.
The statement lists 14 ingredients at the top level, beginning with Organic Almonds, Organic Brown Rice Syrup, Organic Peanuts. It has no separate "Contains" line; a major allergen (the nine the FDA requires on labels: milk, eggs, fish, shellfish, tree nuts, peanuts, wheat, soybeans, sesame) may be named inside the ingredients instead. For allergies, read the package: this is the record USDA holds (updated Jun 15, 2018), not the label on the shelf today.
Source: the ingredient statement Grass Advantage submitted to USDA (FoodData Central 1908359).
Questions about this product
How many calories are in Green Superfood Whole Food Nutrition Bar, Sweet & Savory Almond?
220 per 1.6 oz (45g) serving, and 489 per 100 g.
How much sodium is in Green Superfood Whole Food Nutrition Bar, Sweet & Savory Almond?
120mg per serving (5% of the 2,300 mg Daily Value).
Is this the label on the package today?
It is the record Grass Advantage submitted to USDA, last updated Jun 15, 2018. Recipes change: the package in your hand is the authority.
Sources for this page
- USDA FoodData Central
- this record and every record it is compared with, April 30, 2026 release. fdc.nal.usda.gov
- FoodData Central documentation
- what branded, SR Legacy, Foundation and survey records are. fdc.nal.usda.gov
- USDA Food and Nutrient Database for Dietary Studies
- survey foods and their household portions. ars.usda.gov
- 21 CFR 101.9, Nutrition labeling of food
- the label format, its rounding and the Daily Values. ecfr.gov
- 21 CFR 101 subpart D, Nutrient content claims
- the FDA thresholds the comparisons count. ecfr.gov
- FDA, How to Understand and Use the Nutrition Facts Label
- the 5% and 20% Daily Value rule. fda.gov