Branded Food · RENCON1

Rencon1 Whole Food Protein Shake, Vanilla Milkshake, Vanilla Milkshake

According to USDA FoodData Central (FDC ID 2276908, data refreshed July 2026), nutrition facts per 334.79998779296875ml serving, sourced verbatim.

151
Caloriesvery low density
25.0g
Proteinhigh · 50% DV
4.0g
Carbslow · 1% DV
4.0g
Fatmoderate · 5% DV
151 calories per 334.79998779296875ml serving

Rencon1 Whole Food Protein Shake, Vanilla Milkshake, Vanilla Milkshake contains 151 calories per 334.79998779296875ml serving according to USDA FoodData Central. It has 25.0g of protein, 4.0g of fat, and 4.0g of carbohydrates per serving. Data is sourced verbatim from the Branded Food database, refreshed July 2026.

  • More protein than 43% of USDA whole foods

The verdict

Rencon1 Whole Food Protein Shake, Vanilla Milkshake, Vanilla Milkshake is a low-calorie food at just 45 kcal per 100g.

7.5g
protein per 100g
Top 57%
protein vs USDA whole foods
45
calories per 100g

Percentile computed against the 7,880 USDA SR Legacy and Foundation whole foods with a protein value, not branded or processed items.

FDA labeling rules →

Rencon1 Whole Food Protein Shake, Vanilla Milkshake, Vanilla Milkshake by RENCON1 contains 151 calories per 334.79998779296875ml serving (45 kcal per 100g USDA basis), according to the USDA FoodData Central database. It provides 25.0g of protein, 4.0g of fat, and 4.0g of carbohydrates per 334.79998779296875ml serving. Dietary fiber: 1.0g. Below you will find a complete nutrient breakdown including vitamins, minerals, and daily value percentages based on a 2,000 calorie diet. Values shown match the FDA-format Nutrition Label, computed per serving from USDA per-100g amounts via the manufacturer-declared serving size. Source: USDA laboratory analysis and manufacturer-reported label data for food products sold in the United States.

🥩 Low Carb ❤️ Low Fat 🪶 Very Low Calorie 🧂 Low Sodium

Where this data comes from

USDA FoodData Central is the United States government's authoritative reference for food composition, maintained by the Agricultural Research Service and updated as new laboratory analyses and manufacturer submissions are processed. Rencon1 Whole Food Protein Shake, Vanilla Milkshake, Vanilla Milkshake is catalogued there as FDC ID 2276908, a branded food entry from RENCON1. Every figure on this page comes from USDA laboratory analysis under the FDC Branded Food program, standardized to 100 g so it can be compared fairly against any other food in the database. The Nutrition Label below shows the per-serving values that match the package; the per-100 g basis is noted where the two differ.

By the per-100g standardization, Rencon1 Whole Food Protein Shake, Vanilla Milkshake, Vanilla Milkshake reads as low carb, low fat, very low calorie, low sodium within common dietary frameworks. Check the full breakdown above for vitamins, minerals, and amino acids.

Nutritional Value at a Glance

Rencon1 Whole Food Protein Shake, Vanilla Milkshake, Vanilla Milkshake balances protein, fat, and carbohydrates without any single macro dominating.

At 4% of the Daily Value for fiber, it contributes moderately to daily fiber intake.

Allergen indicators

No FDA Big 9 major-allergen indicator was detected in the product name and brand text scan (milk, eggs, fish, crustacean shellfish, tree nuts, peanuts, wheat, soybeans, sesame). Absence-of-flag does NOT mean allergen-free. The USDA FoodData Central release does not always include a full ingredient list, always verify with the FDA-mandated ingredient and allergen statement printed on the physical package before consumption.

Nutrition Facts Serving size 334.79998779296875ml Amount per serving Calories 151 % Daily Value* Total Fat 4g 5% Saturated Fat 2g 8% Trans Fat 0g Cholesterol 0mg 0% Sodium 271mg 12% Total Carbohydrate 4g 1% Dietary Fiber 1g 4% Total Sugars 0g Includes 0g Added Sugars 0% Protein 25g Vitamin D 0mcg 0% Calcium 10mg 1% Iron 1mg 4% Potassium 382mg 8% * The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Values per 334.79998779296875ml serving · 45 kcal per 100g basis

Macro Breakdown

151
Calories per 334.79998779296875ml serving
45 kcal per 100g (USDA basis)

151 kcal = 8% of FDA 2,000 kcal Daily Value

0%100%8of 2,000 kcal
151 kcal = 8% of FDA 2,000 kcal Daily Value
P: 25.0gF: 4.0gC: 4.0g
25.0g
Protein
50% DV
4.0g
Total Fat
5% DV
4.0g
Carbs
1% DV
1.0g
Fiber
4% DV
271mg
Sodium
12% DV

Values shown per 334.79998779296875ml serving, match the FDA Nutrition Label panel. USDA stores the raw amounts per 100g; this page applies the manufacturer-declared serving size to render the on-package values.

Where Rencon1 Whole Food Protein Shake, Vanilla Milkshake, Vanilla Milkshake ranks on protein

Its 7.5g of protein per 100g placed against every USDA reference (whole) food, the 7,880 SR Legacy and Foundation items with a protein value.

Protein per 100g - Rencon1 Whole Food Protein Shake, Vanilla Milkshake, Vanilla Milkshake vs every USDA reference food

USDA reference (whole) foods with a protein value

7 43rd percentile higher than 43% of 7,880 USDA reference foods

0–5: 2,829 USDA reference foods (36%). Below this entry. 5–10: 1,170 USDA reference foods (15%). This entry sits in this band. 10–15: 863 USDA reference foods (11%). Above this entry. 15–20: 783 USDA reference foods (10%). Above this entry. 20–25: 1,085 USDA reference foods (14%). Above this entry. 25–30: 826 USDA reference foods (10%). Above this entry. 30–35: 230 USDA reference foods (3%). Above this entry. 35–40: 32 USDA reference foods (0%). Above this entry. 40–45: 9 USDA reference foods (0%). Above this entry. 45–50: 11 USDA reference foods (0%). Above this entry. 50–55: 9 USDA reference foods (0%). Above this entry. 55–60: 33 USDA reference foods (0%). Above this entry. This food 0 60 every USDA reference food, bucketed by value

Each bar is a band; taller bars hold more USDA reference foods. The dashed line + filled bar mark this entry. Hover or tap any bar for its full count, share, and where it sits relative to this entry.

Source USDA FoodData Central, SR Legacy & Foundation · July 2026

Full Nutrient Breakdown

Every nutrient USDA reports for this food, per 100 g, with each value's share of the FDA Daily Value shown as a bar.

Macronutrients

Nutrient Amount % DV
Carbohydrate, by difference 1.2 G
0%
Energy 45 KCAL
Fiber, total dietary 0.30 G
1%
Protein 7.5 G
15%
Total Sugars 0.00 G
Total lipid (fat) 1.2 G
2%

Minerals

Nutrient Amount % DV
Calcium, Ca 3 MG
0%
Iron, Fe 0 MG
1%
Potassium, K 114 MG
2%
Sodium, Na 81 MG
4%
Vitamin D (D2 + D3), International Units 0 IU
0%

Lipids

Nutrient Amount % DV
Cholesterol 0 MG
0%
Fatty acids, total saturated 0.45 G
2%
Fatty acids, total trans 0.00 G

Key takeaways

  • Rencon1 Whole Food Protein Shake, Vanilla Milkshake, Vanilla Milkshake delivers 25.0g of protein per 100g, more than 43% of USDA whole foods. See the protein ranking
  • It carries 151 calories per 100g.
  • Based on its per-100g profile, it fits low carb, low fat, very low calorie patterns.

Nearby Foods

Foods in the same category with similar calorie content, useful for swaps, substitutions, and side-by-side comparison.

No close calorie matches in the same category. Browse the full category index to explore other foods, or use the compare tool to line up any two foods side-by-side.

Frequently Asked Questions

How many calories are in Rencon1 Whole Food Protein Shake, Vanilla Milkshake, Vanilla Milkshake? ▼
Rencon1 Whole Food Protein Shake, Vanilla Milkshake, Vanilla Milkshake contains 151 calories per 334.79998779296875ml serving (45 cal per 100g basis, USDA storage). It has 25.0g of protein, 4.0g of fat, and 4.0g of carbohydrates.
What are the macros in Rencon1 Whole Food Protein Shake, Vanilla Milkshake, Vanilla Milkshake? ▼
Per 334.79998779296875ml serving, Rencon1 Whole Food Protein Shake, Vanilla Milkshake, Vanilla Milkshake has 25.0g protein (66% of calories), 4.0g fat, and 4.0g carbs. Fiber: 1.0g.
How much sodium is in Rencon1 Whole Food Protein Shake, Vanilla Milkshake, Vanilla Milkshake? ▼
Rencon1 Whole Food Protein Shake, Vanilla Milkshake, Vanilla Milkshake contains 271mg of sodium per 334.79998779296875ml serving, which is 12% of the recommended daily limit (2,300mg).
Is Rencon1 Whole Food Protein Shake, Vanilla Milkshake, Vanilla Milkshake high in fiber? ▼
Rencon1 Whole Food Protein Shake, Vanilla Milkshake, Vanilla Milkshake contains 1.0g of dietary fiber per 334.79998779296875ml serving, which is 4% of the daily recommended value (28g).
Is Rencon1 Whole Food Protein Shake, Vanilla Milkshake, Vanilla Milkshake keto-friendly? ▼
With only 4.0g of carbs per 334.79998779296875ml serving, Rencon1 Whole Food Protein Shake, Vanilla Milkshake, Vanilla Milkshake can fit into a ketogenic diet. Carbs provide 11% of its total calories.
Is Rencon1 Whole Food Protein Shake, Vanilla Milkshake, Vanilla Milkshake good for a diet? ▼
Rencon1 Whole Food Protein Shake, Vanilla Milkshake, Vanilla Milkshake has 151 calories per 334.79998779296875ml serving. With 25.0g of protein, it can help with satiety. Fat content: 4.0g.
How does Rencon1 Whole Food Protein Shake, Vanilla Milkshake, Vanilla Milkshake compare to other foods? ▼
Rencon1 Whole Food Protein Shake, Vanilla Milkshake, Vanilla Milkshake provides 151 calories and 25.0g protein per 334.79998779296875ml serving. That is 6 calories per gram of protein. Use our compare tool to see how it stacks up against similar foods in the same category.

Nutrition Guides

Learn how to interpret and use nutrition data effectively

How to Read Nutrition Labels
Understanding Daily Values (%DV)
Comparing Foods for Better Nutrition
Hidden Sugars in Common Foods
How to Compare Foods for Healthier Choices

Primary source data

📂
USDA FoodData Central
Federal nutrient database, every nutrient figure here
🌱
FDA Food Labeling & Nutrition
Regulatory definitions for labels and serving sizes
💉
NIH Office of Dietary Supplements
Federal vitamin and supplement fact sheets
⚠️
USDA FSIS Recalls
Federal meat, poultry, and egg recall alerts
📣
FDA Food Recalls
Federal alerts for FDA-regulated food products
📋
Dietary Guidelines for Americans
USDA + HHS joint nutrition guidance

Data Sources & Methodology

Data from USDA FoodData Central, April 2026 release. See our methodology.

Source: USDA FoodData Central (FDC ID 2276908) — Branded Food database. Verify with USDA →

Source: FDA 2,000-calorie Daily Value reference — %DV computed against the USDA per-100g standardization basis.

How serving-size math works on this page: USDA stores all nutrient amounts on a per-100ml basis for consistency across the catalog. Because the manufacturer declared a 334.79998779296875ml serving for this product, the headline values (calories, macros) are multiplied by 334.79998779296875/100 = 3.348 to render the same values you would read on the FDA Nutrition Facts panel. The page surfaces both bases for full transparency.

Disclaimer: This information is for reference only and should not replace professional dietary advice. Nutrient content may vary by brand, preparation method, and seasonal factors.

All federal data sources used on this page

Every figure on GetFoodFacts is rendered directly from official USDA FoodData Central records, no number is typed in by an editor. See our editorial standards & corrections policy, the methodology behind these numbers, or report a data error. Data current as of July 2026.