Whole Foods Market · Dips and Salsa
Whole Foods Market, Artichoke Spinach Dip
A 2 Tbsp (28g) serving of Whole Foods Market, Artichoke Spinach Dip has 70 calories and 115mg of sodium, as submitted by Whole Foods Market, Inc. to USDA (FoodData Central 2052563, record updated Nov 19, 2020).
Values for the declared serving and per 100 g. FoodData Central 2052563, available Oct 28, 2021; USDA record.
Nutrition Facts
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Protein % DV here is not corrected for protein quality.
Computed from the values per 100 g that Whole Foods Market, Inc. submitted to USDA, for the declared 28g serving. They are rounded as FDA requires labels to round; the package in your hand is the authority. Check the USDA record.
- UPC
- 099482800031
- Category
- Dips and Salsa
- Records
- 4 under this UPC; this page shows the newest record of this barcode
How it compares with other dips and salsa
Per 100 g, it has more sodium than 33% of the 6,489 dips and salsa products in USDA's branded database.
Where the calories come from: 21% carbohydrate, 69% fat and 10% protein (4 calories a gram of protein or carbohydrate, 9 of fat).
| Per 100 g | This product | Median of the category | Share of the category lower |
|---|---|---|---|
| Sodium | 411 mg | 474 mg | 33% |
| Protein | 7.1 g | 2.4 g | 85% |
| Calories | 250 | 107 | 82% |
Source: USDA FoodData Central branded foods, April 30, 2026 release; category statistics computed by GetFoodFacts from 6,489 products, one per barcode.
Other spinach in this aisle
212 of the 6,489 dips and salsa products are named spinach. Per 100 g their median is 233 calories, 556 mg of sodium and 3.6 g of protein; 36 have less sodium than this one.
| Other brands with less sodium | Sodium per 100 g | Calories per 100 g |
|---|---|---|
| Sea Gold, Spinach & Seafood Dip SEA GOLD | 321 mg | 286 |
| Bangin' Spinach Artichoke Side Dip Plant-based Snack SLUTTY VEGAN | 317 mg | 233 |
| Artichoke & Spinach Hummus HOLY LAND | 299 mg | 211 |
Source: USDA FoodData Central branded foods, April 30, 2026 release: products in this aisle whose name contains "spinach", one per barcode.
What is in it
Ingredients (as submitted): ARTICHOKE (ARTICHOKE, WATER, SALT, CITRIC ACID, ASCORBIC ACID), EGG-LESS DRESSING (EXPELLER-PRESSED CANOLA OIL, FILTERED WATER, LEMON JUICE, WHITE VINEGAR, 2% OR LESS OF THE FOLLOWING: ORGANIC SUGAR, SALT, APPLE CIDER VINEGAR, PEA PROTEIN, SPICES, GARLIC, MODIFIED FOOD STARCH, BETA-CAROTENE), SPINACH, ROASTED RED PEPPER (RED PEPPERS, WATER, SALT, CITRIC ACID), PARMESAN CHEESE (PASTEURIZED PART-SKIM MILK, CHEESE CULTURE, SALT, ENZYMES POWDERED CELLULOSE), GREEN ONION, LEMON JUICE, JALAPENO, SALT, BLACK PEPPER.
The statement lists 10 ingredients at the top level, beginning with Artichoke (artichoke, Water, Salt. It has no separate "Contains" line; a major allergen (the nine the FDA requires on labels: milk, eggs, fish, shellfish, tree nuts, peanuts, wheat, soybeans, sesame) may be named inside the ingredients instead. For allergies, read the package: this is the record USDA holds (updated Nov 19, 2020), not the label on the shelf today.
Source: the ingredient statement Whole Foods Market, Inc. submitted to USDA (FoodData Central 2052563).
More Whole Foods Market dips and salsa
| Product | Calories per 100 g | Sugars per 100 g | Sodium per 100 g |
|---|---|---|---|
| Sweet Pepper Dip | 250 | 7.14 g | 304 mg |
| Roasted Red Pepper Hummus | 250 | 3.57 g | 571 mg |
| Lemon Hummus | 250 | 3.57 g | 536 mg |
| Whole Foods Market, Olive Hummus | 250 | 3.57 g | 536 mg |
| Whole Foods Market, Jalapeno Hummus | 250 | 3.57 g | 571 mg |
Source: USDA FoodData Central branded foods, April 30, 2026 release.
Questions about this product
How many calories are in Whole Foods Market, Artichoke Spinach Dip?
70 per 2 Tbsp (28g) serving, and 250 per 100 g.
How much sodium is in Whole Foods Market, Artichoke Spinach Dip?
115mg per serving (5% of the 2,300 mg Daily Value).
Is this the label on the package today?
It is the record Whole Foods Market, Inc. submitted to USDA, last updated Nov 19, 2020. Recipes change: the package in your hand is the authority.
Sources for this page
- USDA FoodData Central
- this record and every record it is compared with, April 30, 2026 release. fdc.nal.usda.gov
- FoodData Central documentation
- what branded, SR Legacy, Foundation and survey records are. fdc.nal.usda.gov
- USDA Food and Nutrient Database for Dietary Studies
- survey foods and their household portions. ars.usda.gov
- 21 CFR 101.9, Nutrition labeling of food
- the label format, its rounding and the Daily Values. ecfr.gov
- 21 CFR 101 subpart D, Nutrient content claims
- the FDA thresholds the comparisons count. ecfr.gov
- FDA, How to Understand and Use the Nutrition Facts Label
- the 5% and 20% Daily Value rule. fda.gov