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Whole Foods Market · Other Deli

Whole Foods Market, Cheese Pizza

A 1/3 pizza (146g) serving of Whole Foods Market, Cheese Pizza has 340 calories, 4g of sugars and 710mg of sodium, as submitted by Aryzta, LLC to USDA (FoodData Central 2186571, record updated Oct 23, 2021). A newer USDA record of this product, under another barcode, is FoodData Central 2186572.

Nutrition Facts

Serving size1/3 pizza (146g)
Amount per serving
Calories340
% Daily Value*
Total Fat 12g15%
Saturated Fat 6g30%
Trans Fat 0g
Cholesterol 25mg8%
Sodium 710mg31%
Total Carbohydrate 40g15%
Dietary Fiber 3g11%
Total Sugars 4g
Includes Added Sugars not declared
Protein 17g34%
Vitamin D not declared
Calcium 300mg23%
Iron 2.7mg15%
Potassium not declared

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Protein % DV here is not corrected for protein quality.

Computed from the values per 100 g that Aryzta, LLC submitted to USDA, for the declared 146g serving. They are rounded as FDA requires labels to round; the package in your hand is the authority. Check the USDA record.

0013087206623
UPC
013087206623
Category
Other Deli
Records
5 under this UPC; this page shows the newest record of this barcode

How it compares with other other deli

Per 100 g, it has more sugar than 65% of the 3,317 other deli products in USDA's branded database, and it has more sodium than 75% of them.

Where the calories come from: 48% carbohydrate, 32% fat and 20% protein (4 calories a gram of protein or carbohydrate, 9 of fat).

Where it sits among other deli: sugar per 100 g

Sugar per 100 g across 3,317 other deli products0 g15 gmedian 2 gThis product: 3 gSugar per 100 g across 3,317 other deli products0 g15 gmedian 2 gThis product: 3 gSugar per 100 g across 3,317 other deli products0 g15 gmedian 2 gThis product: 3 gSugar per 100 g across 3,317 other deli products0 g15 gmedian 2 gThis product: 3 gSugar per 100 g across 3,317 other deli products0 g15 gmedian 2 gThis product: 3 gSugar per 100 g across 3,317 other deli products0 g15 gmedian 2 gThis product: 3 gSugar per 100 g across 3,317 other deli products0 g15 gmedian 2 gThis product: 3 gSugar per 100 g across 3,317 other deli products0 g15 gmedian 2 gThis product: 3 gSugar per 100 g across 3,317 other deli products0 g15 gmedian 2 gThis product: 3 g
Each dot is one of 39 evenly spaced points across the middle 95% of the category; the dashed line is the median. USDA FoodData Central branded foods, April 30, 2026 release.
Whole Foods Market, Cheese Pizza against the 3,317 other deli products in the database
Per 100 gThis productMedian of the categoryShare of the category lower
Total sugars2.7 g2.1 g65%
Sodium486 mg353 mg75%
Protein11.6 g7.9 g82%
Calories23315978%

Source: USDA FoodData Central branded foods, April 30, 2026 release; category statistics computed by GetFoodFacts from 3,317 products, one per barcode.

Other pizza in this aisle

368 of the 3,317 other deli products are named pizza. Per 100 g their median is 248 calories, 568 mg of sodium and 11.1 g of protein; 76 have less sodium than this one.

Other brands with less sodiumSodium per 100 gCalories per 100 g
Kale & Mushroom Flatbread Pizza CULINARY CIRCLE378 mg250
Serious Vegetable Pizza TAYLOR FORMS374 mg200
Veggie Pizza Stuffed Mushrooms Country Fresh Inc.364 mg68

Source: USDA FoodData Central branded foods, April 30, 2026 release: products in this aisle whose name contains "pizza", one per barcode.

What is in it

Ingredients (as submitted): CRUST (UNBLEACHED ENRICHED WHEAT FLOUR [WHEAT FLOUR, NIACIN, IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID], WATER, SPROUTED WHOLE WHEAT FLOUR, BREAD CRUMBS [WHEAT FLOUR, SUGAR, YEAST, SALT], SOYBEAN OIL, YEAST, CONTAINS 2% OR LESS OF WHEAT GLUTEN, SUGAR, FERMENTED WHEAT FLOUR, SALT, OAT BRAN, OAT FIBER, ACACIA GUM), SAUCE (TOMATO PUREE, SALT, EXTRA VIRGIN OLIVE OIL, DRIED ONION, SPICES, DRIED GARLIC, CITRIC ACID), LOW MOISTURE PART SKIM MOZZARELLA CHEESE (PASTEURIZED PART SKIM MILK, CHEESE CULTURES, SALT, ENZYMES), UNSMOKED PROVOLONE CHEESE (PASTEURIZED MILK, CHEESE CULTURES, SALT, ENZYMES), CONTAINS 2% OR LESS OF: PARMESAN CHEESE ([PASTEURIZED PART SKIM MILK, CHEESE CULTURES, SALT, ENZYMES], POWDERED CELLULOSE [ANTI-CAKING AGENT]), ASIAGO CHEESE ([PASTEURIZED MILK, CHEESE CULTURE, SALT, ENZYMES], POWDERED CELLULOSE [ANTI-CAKING AGENT]), FONTINA CHEESE ([PASTEURIZED MILK, CHEESE CULTURE, SALT, ENZYMES], POWDERED CELLULOSE [ANTI-CAKING AGENT]).

The statement lists 7 ingredients at the top level, beginning with Crust (unbleached Enriched Wheat Flour [wheat Flour, Niacin, Iron. It has no separate "Contains" line; a major allergen (the nine the FDA requires on labels: milk, eggs, fish, shellfish, tree nuts, peanuts, wheat, soybeans, sesame) may be named inside the ingredients instead. For allergies, read the package: this is the record USDA holds (updated Oct 23, 2021), not the label on the shelf today.

Source: the ingredient statement Aryzta, LLC submitted to USDA (FoodData Central 2186571).

More Whole Foods Market other deli

ProductCalories per 100 gSugars per 100 gSodium per 100 g
Pasta Primavera with Marinara Family Meal2336.25 g158 mg
Curry Chicken Samosas Chutney2334.29 g325 mg
Fire-roasted Vegetable Empanadas2340 g506 mg
Whole Foods Market, Margherita Pizza2351.52 g394 mg
Cheese Stuffed Rigatoni2302 g150 mg

Source: USDA FoodData Central branded foods, April 30, 2026 release.

Questions about this product

How many calories are in Whole Foods Market, Cheese Pizza?

340 per 1/3 pizza (146g) serving, and 233 per 100 g.

How much sodium is in Whole Foods Market, Cheese Pizza?

710mg per serving (31% of the 2,300 mg Daily Value).

Is this the label on the package today?

It is the record Aryzta, LLC submitted to USDA, last updated Oct 23, 2021. Recipes change: the package in your hand is the authority.

Sources for this page
USDA FoodData Central
this record and every record it is compared with, April 30, 2026 release. fdc.nal.usda.gov
FoodData Central documentation
what branded, SR Legacy, Foundation and survey records are. fdc.nal.usda.gov
USDA Food and Nutrient Database for Dietary Studies
survey foods and their household portions. ars.usda.gov
21 CFR 101.9, Nutrition labeling of food
the label format, its rounding and the Daily Values. ecfr.gov
21 CFR 101 subpart D, Nutrient content claims
the FDA thresholds the comparisons count. ecfr.gov
FDA, How to Understand and Use the Nutrition Facts Label
the 5% and 20% Daily Value rule. fda.gov