Whole Foods Market · Other Deli
Whole Foods Market, Green Beans
A 1/3 cup (30g) serving of Whole Foods Market, Green Beans has 140 calories, 5g of sugars and 170mg of sodium, as submitted by Rocky Mountain Foods, Inc. to USDA (FoodData Central 2069514, record updated Dec 7, 2017).
Values for the declared serving and per 100 g. FoodData Central 2069514, available Oct 28, 2021; USDA record.
Nutrition Facts
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Protein % DV here is not corrected for protein quality.
Computed from the values per 100 g that Rocky Mountain Foods, Inc. submitted to USDA, for the declared 30g serving. They are rounded as FDA requires labels to round; the package in your hand is the authority. Check the USDA record.
- UPC
- 076958619090
- Category
- Other Deli
- Records
- 4 under this UPC; this page shows the newest record of this barcode
How it compares with other other deli
Per 100 g, it has more sugar than 98% of the 3,317 other deli products in USDA's branded database, and it has more sodium than 84% of them.
Where the calories come from: 61% carbohydrate, 33% fat and 6% protein (4 calories a gram of protein or carbohydrate, 9 of fat).
Where it sits among other deli: sugar per 100 g
| Per 100 g | This product | Median of the category | Share of the category lower |
|---|---|---|---|
| Total sugars | 16.7 g | 2.1 g | 98% |
| Sodium | 567 mg | 353 mg | 84% |
| Protein | 6.7 g | 7.9 g | 39% |
| Calories | 467 | 159 | 100% |
Source: USDA FoodData Central branded foods, April 30, 2026 release; category statistics computed by GetFoodFacts from 3,317 products, one per barcode.
Other beans in this aisle
129 of the 3,317 other deli products are named beans. Per 100 g their median is 127 calories, 307 mg of sodium and 7.1 g of protein; 125 have less sodium than this one.
| Other brands with less sodium | Sodium per 100 g | Calories per 100 g |
|---|---|---|
| Traditional Style Turkey Meal with Stuffing Turkey Breast with Mashed Potatoes, Stuffing and Gravy with Green Beans and Dried Cranberries READYMEALS | 453 mg | 129 |
| Smokehouse Bbq Beans PUBLIX | 450 mg | 150 |
| Chicken Chili with Beans BIG Y | 450 mg | 229 |
Source: USDA FoodData Central branded foods, April 30, 2026 release: products in this aisle whose name contains "beans", one per barcode.
What is in it
Ingredients (as submitted): GREEN BEANS, NON-HYDROGENATED CANOLA OIL, DEXTRIN, SEA SALT.
The statement lists 4 ingredients at the top level, beginning with Green Beans, Non-hydrogenated Canola Oil, Dextrin. It has no separate "Contains" line; a major allergen (the nine the FDA requires on labels: milk, eggs, fish, shellfish, tree nuts, peanuts, wheat, soybeans, sesame) may be named inside the ingredients instead. For allergies, read the package: this is the record USDA holds (updated Dec 7, 2017), not the label on the shelf today.
Source: the ingredient statement Rocky Mountain Foods, Inc. submitted to USDA (FoodData Central 2069514).
More Whole Foods Market other deli
| Product | Calories per 100 g | Sugars per 100 g | Sodium per 100 g |
|---|---|---|---|
| Classic Falafel with Tahini | 482 | 10.59 g | 659 mg |
| Potato Latkes & Applesauce | 391 | 12.5 g | 281 mg |
| Quiche Lorraine | 317 | 4.23 g | 394 mg |
| Lorraine Quiche | 308 | 1.54 g | 385 mg |
| Whole Foods Market, Quiche Lorraine | 301 | 0 g | 534 mg |
Source: USDA FoodData Central branded foods, April 30, 2026 release.
Questions about this product
How many calories are in Whole Foods Market, Green Beans?
140 per 1/3 cup (30g) serving, and 467 per 100 g.
How much sodium is in Whole Foods Market, Green Beans?
170mg per serving (7% of the 2,300 mg Daily Value).
Is this the label on the package today?
It is the record Rocky Mountain Foods, Inc. submitted to USDA, last updated Dec 7, 2017. Recipes change: the package in your hand is the authority.
Sources for this page
- USDA FoodData Central
- this record and every record it is compared with, April 30, 2026 release. fdc.nal.usda.gov
- FoodData Central documentation
- what branded, SR Legacy, Foundation and survey records are. fdc.nal.usda.gov
- USDA Food and Nutrient Database for Dietary Studies
- survey foods and their household portions. ars.usda.gov
- 21 CFR 101.9, Nutrition labeling of food
- the label format, its rounding and the Daily Values. ecfr.gov
- 21 CFR 101 subpart D, Nutrient content claims
- the FDA thresholds the comparisons count. ecfr.gov
- FDA, How to Understand and Use the Nutrition Facts Label
- the 5% and 20% Daily Value rule. fda.gov