Whole Foods Market · Other Soups
Whole Foods Market, Kale and Corn Chowder
One cup (232g) serving of Whole Foods Market, Kale and Corn Chowder has 100 calories, 3g of sugars and 75mg of sodium, as submitted by Harry's Farmers Market, Ltd. to USDA (FoodData Central 2052840, record updated Dec 26, 2017).
Values for the declared serving and per 100 g. FoodData Central 2052840, available Oct 28, 2021; USDA record.
Nutrition Facts
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Protein % DV here is not corrected for protein quality.
Computed from the values per 100 g that Harry's Farmers Market, Ltd. submitted to USDA, for the declared 232g serving. They agree with USDA's live record (FoodData Central API, read Sep 29, 2026). Check the USDA record.
- UPC
- 723055870113
- Category
- Other Soups
- Records
- 4 under this UPC; this page shows the newest record of this barcode
How it compares with other other soups
Per 100 g, it has more sugar than 29% of the 2,840 other soups products in USDA's branded database, and it has more sodium than 2% of them.
Where the calories come from: 76% carbohydrate, 9% fat and 15% protein (4 calories a gram of protein or carbohydrate, 9 of fat).
Where it sits among other soups: sugar per 100 g
| Per 100 g | This product | Median of the category | Share of the category lower |
|---|---|---|---|
| Total sugars | 1.3 g | 2.2 g | 29% |
| Sodium | 32 mg | 339 mg | 2% |
| Protein | 1.7 g | 3.7 g | 25% |
| Calories | 43 | 99 | 14% |
Source: USDA FoodData Central branded foods, April 30, 2026 release; category statistics computed by GetFoodFacts from 2,840 products, one per barcode.
Other chowder in this aisle
156 of the 2,840 other soups products are named chowder. Per 100 g their median is 102 calories, 306 mg of sodium and 3.3 g of protein; none has less sodium than this one.
Source: USDA FoodData Central branded foods, April 30, 2026 release: products in this aisle whose name contains "chowder", one per barcode.
What is in it
Ingredients (as submitted): STOCK (WATER, TOMATOES, ONIONS CARROTS, CELERY, CABBAGE, PARSNIPS TURNIPS, GARLIC CLOVES, PARSLEY, BAY LEAVES, BLACK PEPPER, THYME), SWEET POTATOES, SOY MILK (SOYBEANS CALCIUM CARBONATE, SEA SALT CARRAGEENAN, SODIUM CITRATE POTASSIUM CITRATE, VITAMIN A PALMITATE, VITAMIN D2, VITAMIN E RIBOFLAVIN, VITAMIN B12, ZINC SULFATE, CORN, CARROTS. CELERY, KALE, ONIONS, BELL PEPPERS, CORNSTARCH, GARLIC CLOVES, YEAST, LIQUID AMINOS (SOYBEAN PROTEIN). TURMERIC WHITE PEPPER
The statement lists 3 ingredients at the top level, beginning with Stock (water, Tomatoes, Onions Carrots. It has no separate "Contains" line; a major allergen (the nine the FDA requires on labels: milk, eggs, fish, shellfish, tree nuts, peanuts, wheat, soybeans, sesame) may be named inside the ingredients instead. For allergies, read the package: this is the record USDA holds (updated Dec 26, 2017), not the label on the shelf today.
Source: the ingredient statement Harry's Farmers Market, Ltd. submitted to USDA (FoodData Central 2052840).
More Whole Foods Market other soups
| Product | Calories per 100 g | Sugars per 100 g | Sodium per 100 g |
|---|---|---|---|
| Whole Foods Market, Minestrone Soup, Classic | 45 | 1.63 g | 43 mg |
| Whole Foods Market, Gazpacho Soup | 41 | 2.86 g | 196 mg |
| Whole Foods Market, Mom's Chicken Soup | 41 | 0.82 g | 282 mg |
| Whole Foods Market, Chicken Tortilla Soup | 41 | 1.63 g | 261 mg |
| Soup, Cream of Mushroom | 45 | 2.45 g | 269 mg |
Source: USDA FoodData Central branded foods, April 30, 2026 release.
Questions about this product
How many calories are in Whole Foods Market, Kale and Corn Chowder?
100 per 1 cup (232g) serving, and 43 per 100 g.
How much sodium is in Whole Foods Market, Kale and Corn Chowder?
75mg per serving (3% of the 2,300 mg Daily Value).
Is this the label on the package today?
It is the record Harry's Farmers Market, Ltd. submitted to USDA, last updated Dec 26, 2017. Recipes change: the package in your hand is the authority.
Sources for this page
- USDA FoodData Central
- this record and every record it is compared with, April 30, 2026 release. fdc.nal.usda.gov
- FoodData Central documentation
- what branded, SR Legacy, Foundation and survey records are. fdc.nal.usda.gov
- USDA Food and Nutrient Database for Dietary Studies
- survey foods and their household portions. ars.usda.gov
- 21 CFR 101.9, Nutrition labeling of food
- the label format, its rounding and the Daily Values. ecfr.gov
- 21 CFR 101 subpart D, Nutrient content claims
- the FDA thresholds the comparisons count. ecfr.gov
- FDA, How to Understand and Use the Nutrition Facts Label
- the 5% and 20% Daily Value rule. fda.gov