Whole Foods Market · Dips and Salsa
Whole Foods Market, Salsa Verde with Avocado
A 2 Tbsp (50g) serving of Whole Foods Market, Salsa Verde with Avocado has 50 calories, 1g of sugars and 310mg of sodium, as submitted by Renaissance Food Group, LLC to USDA (FoodData Central 2053001, record updated Jul 14, 2017). A newer USDA record of this product, under another barcode, is FoodData Central 2053004.
Values for the declared serving and per 100 g. FoodData Central 2053001, available Oct 28, 2021; USDA record.
Nutrition Facts
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Protein % DV here is not corrected for protein quality.
Computed from the values per 100 g that Renaissance Food Group, LLC submitted to USDA, for the declared 50g serving. They agree with USDA's live record (FoodData Central API, read Sep 29, 2026). Check the USDA record.
- UPC
- 826766810604
- Category
- Dips and Salsa
- Records
- 4 under this UPC; this page shows the newest record of this barcode
How it compares with other dips and salsa
Per 100 g, it has more sugar than 19% of the 6,489 dips and salsa products in USDA's branded database, and it has more sodium than 73% of them.
Where the calories come from: 29% carbohydrate, 64% fat and 7% protein (4 calories a gram of protein or carbohydrate, 9 of fat).
Where it sits among dips and salsa: sugar per 100 g
| Per 100 g | This product | Median of the category | Share of the category lower |
|---|---|---|---|
| Total sugars | 2 g | 3.3 g | 19% |
| Sodium | 620 mg | 474 mg | 73% |
| Protein | 2 g | 2.4 g | 49% |
| Calories | 96 | 107 | 48% |
Source: USDA FoodData Central branded foods, April 30, 2026 release; category statistics computed by GetFoodFacts from 6,489 products, one per barcode.
Other avocado in this aisle
124 of the 6,489 dips and salsa products are named avocado. Per 100 g their median is 150 calories, 439 mg of sodium and 1.8 g of protein; 94 have less sodium than this one.
| Other brands with less sodium | Sodium per 100 g | Calories per 100 g |
|---|---|---|
| Mild Hass Avocados & Mixed Vegetables GUACAMOLE | 467 mg | 200 |
| Mild Avocado Tomatillo Salsa HERDEZ | 467 mg | 117 |
| Salsa De Aguacate, Avocado DON PEDRO'S KITCHEN | 467 mg | 83 |
Source: USDA FoodData Central branded foods, April 30, 2026 release: products in this aisle whose name contains "avocado", one per barcode.
What is in it
Ingredients (as submitted): GUACAMOLE (HASS AVOCADO, TOMATILLO, ONION, GARLIC, SEA SALT, JALAPENO PEPPER, CILANTRO, CILANTRO ESSENTIAL OIL), TOMATILLO, CILANTRO, LIME JUICE, SALT.
The statement lists 5 ingredients at the top level, beginning with Guacamole (hass Avocado, Tomatillo, Onion. It has no separate "Contains" line; a major allergen (the nine the FDA requires on labels: milk, eggs, fish, shellfish, tree nuts, peanuts, wheat, soybeans, sesame) may be named inside the ingredients instead. For allergies, read the package: this is the record USDA holds (updated Jul 14, 2017), not the label on the shelf today.
Source: the ingredient statement Renaissance Food Group, LLC submitted to USDA (FoodData Central 2053001).
More Whole Foods Market dips and salsa
| Product | Calories per 100 g | Sugars per 100 g | Sodium per 100 g |
|---|---|---|---|
| Whole Foods Market, Black Bean Dip | 100 | 3.33 g | 367 mg |
| Salsa Verde with Avocado | 90 | 2 g | 620 mg |
| Whole Foods Market, Roasted Eggplant | 89 | 3.57 g | 500 mg |
| Whole Foods Market, Low Fat Hummus | 89 | 3.57 g | 357 mg |
| Whole Foods Market, Hummus, Spinach | 107 | 3.57 g | 321 mg |
Source: USDA FoodData Central branded foods, April 30, 2026 release.
Questions about this product
How many calories are in Whole Foods Market, Salsa Verde with Avocado?
50 per 2 Tbsp (50g) serving, and 96 per 100 g.
How much sodium is in Whole Foods Market, Salsa Verde with Avocado?
310mg per serving (13% of the 2,300 mg Daily Value).
Is this the label on the package today?
It is the record Renaissance Food Group, LLC submitted to USDA, last updated Jul 14, 2017. Recipes change: the package in your hand is the authority.
Sources for this page
- USDA FoodData Central
- this record and every record it is compared with, April 30, 2026 release. fdc.nal.usda.gov
- FoodData Central documentation
- what branded, SR Legacy, Foundation and survey records are. fdc.nal.usda.gov
- USDA Food and Nutrient Database for Dietary Studies
- survey foods and their household portions. ars.usda.gov
- 21 CFR 101.9, Nutrition labeling of food
- the label format, its rounding and the Daily Values. ecfr.gov
- 21 CFR 101 subpart D, Nutrient content claims
- the FDA thresholds the comparisons count. ecfr.gov
- FDA, How to Understand and Use the Nutrition Facts Label
- the 5% and 20% Daily Value rule. fda.gov