Whole Foods Market · Other Deli
Whole Foods Market, Sausage & Kale Flatbread
A 1/2 flatbread (136g) serving of Whole Foods Market, Sausage & Kale Flatbread has 330 calories, 3g of sugars and 590mg of sodium, as submitted by Aryzta, LLC to USDA (FoodData Central 2186575, record updated Oct 23, 2021).
Values for the declared serving and per 100 g. FoodData Central 2186575, available Dec 1, 2021; USDA record.
Nutrition Facts
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Protein % DV here is not corrected for protein quality.
Computed from the values per 100 g that Aryzta, LLC submitted to USDA, for the declared 136g serving. They are rounded as FDA requires labels to round; the package in your hand is the authority. Check the USDA record.
- UPC
- 013087219463
- Category
- Other Deli
- Records
- 5 under this UPC; this page shows the newest record of this barcode
How it compares with other other deli
Per 100 g, it has more sugar than 53% of the 3,317 other deli products in USDA's branded database, and it has more sodium than 67% of them.
Where the calories come from: 32% carbohydrate, 49% fat and 19% protein (4 calories a gram of protein or carbohydrate, 9 of fat).
Where it sits among other deli: sugar per 100 g
| Per 100 g | This product | Median of the category | Share of the category lower |
|---|---|---|---|
| Total sugars | 2.2 g | 2.1 g | 53% |
| Sodium | 434 mg | 353 mg | 67% |
| Protein | 11.8 g | 7.9 g | 83% |
| Calories | 243 | 159 | 82% |
Source: USDA FoodData Central branded foods, April 30, 2026 release; category statistics computed by GetFoodFacts from 3,317 products, one per barcode.
Other flatbread in this aisle
83 of the 3,317 other deli products are named flatbread. Per 100 g their median is 247 calories, 565 mg of sodium and 11.7 g of protein; 15 have less sodium than this one.
| Other brands with less sodium | Sodium per 100 g | Calories per 100 g |
|---|---|---|
| Margarite Flatbread JILLIANMICHAELS | 346 mg | 204 |
| Provencal Flatbread SNAP KITCHEN | 338 mg | 125 |
Source: USDA FoodData Central branded foods, April 30, 2026 release: products in this aisle whose name contains "flatbread", one per barcode.
What is in it
Ingredients (as submitted): MULTIGRAIN FLATBREAD CRUST (WATER, UNBLEACHED ENRICHED WHEAT FLOUR [WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID], WHOLE WHEAT FLOUR, SPROUTED WHOLE WHEAT FLOUR, WHEAT SOURDOUGH [WATER, FERMENTED WHEAT FLOUR], YEAST, SOYBEAN OIL, SUGAR, CONTAINS 2% LESS OF WHEAT GLUTEN, SALT, CULTURED WHEAT STARCH, OAT BRAN, OAT FIBER, WHEAT, RYE OATS, FLAX SEEDS, FERMENTED RYE, MILLET, TEFF, WHEAT FLOUR, ENZYMES), UNSMOKED PROVOLONE CHEESE (PASTEURIZED MILK, CHEESE CULTURES, SALT, ENZYMES), COOKED ALL NATURAL** ITALIAN SAUSAGE (PORK, WATER, SEA SALT, SUGAR, SPICES, FLAVORING), CREME FRAICHE (CULTURED PASTEURIZED CREAM, CITRIC ACID AND VITAMIN C [TO PROTECT FRESHNESS]), KALE, ONIONS, GARLIC.
The statement lists 7 ingredients at the top level, beginning with Multigrain Flatbread Crust (water, Unbleached Enriched Wheat Flour [wheat Flour, Niacin. It has no separate "Contains" line; a major allergen (the nine the FDA requires on labels: milk, eggs, fish, shellfish, tree nuts, peanuts, wheat, soybeans, sesame) may be named inside the ingredients instead. For allergies, read the package: this is the record USDA holds (updated Oct 23, 2021), not the label on the shelf today.
Source: the ingredient statement Aryzta, LLC submitted to USDA (FoodData Central 2186575).
More Whole Foods Market other deli
| Product | Calories per 100 g | Sugars per 100 g | Sodium per 100 g |
|---|---|---|---|
| Mexican-style Street Corn Organic Roasted Corn, Red Onions, Jalapeno Peppers, Cotija Cheese, Quesadilla-style Cheese, Parmesan Cheese & Cream Sauce On a Flatbread Crust, Mexican-style Street Corn | 245 | 1.4 g | 524 mg |
| Whole Foods Market, Caprese Quiche | 246 | 0.82 g | 402 mg |
| Whole Foods Market, Classic Pizza Flavored with Pepperoni | 239 | 2.11 g | 577 mg |
| Whole Foods Market, Macaroni & Cheese | 238 | 1.32 g | 339 mg |
| Whole Foods Market, Beef Samosas with Chutney | 238 | 3.75 g | 338 mg |
Source: USDA FoodData Central branded foods, April 30, 2026 release.
Questions about this product
How many calories are in Whole Foods Market, Sausage & Kale Flatbread?
330 per 1/2 flatbread (136g) serving, and 243 per 100 g.
How much sodium is in Whole Foods Market, Sausage & Kale Flatbread?
590mg per serving (26% of the 2,300 mg Daily Value).
Is this the label on the package today?
It is the record Aryzta, LLC submitted to USDA, last updated Oct 23, 2021. Recipes change: the package in your hand is the authority.
Sources for this page
- USDA FoodData Central
- this record and every record it is compared with, April 30, 2026 release. fdc.nal.usda.gov
- FoodData Central documentation
- what branded, SR Legacy, Foundation and survey records are. fdc.nal.usda.gov
- USDA Food and Nutrient Database for Dietary Studies
- survey foods and their household portions. ars.usda.gov
- 21 CFR 101.9, Nutrition labeling of food
- the label format, its rounding and the Daily Values. ecfr.gov
- 21 CFR 101 subpart D, Nutrient content claims
- the FDA thresholds the comparisons count. ecfr.gov
- FDA, How to Understand and Use the Nutrition Facts Label
- the 5% and 20% Daily Value rule. fda.gov