Whole Foods Market · Mexican Dinner Mixes
Whole Foods Market, Southwest Tortillas Small
One tortilla (39g) serving of Whole Foods Market, Southwest Tortillas Small has 120 calories, 0g of sugars and 210mg of sodium, as submitted by Harry's Farmers Market, Ltd. to USDA (FoodData Central 2052778, record updated Nov 1, 2017).
Values for the declared serving and per 100 g. FoodData Central 2052778, available Oct 28, 2021; USDA record.
Nutrition Facts
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Protein % DV here is not corrected for protein quality.
Computed from the values per 100 g that Harry's Farmers Market, Ltd. submitted to USDA, for the declared 39g serving. They are rounded as FDA requires labels to round; the package in your hand is the authority. Check the USDA record.
- UPC
- 723055031033
- Category
- Mexican Dinner Mixes
- Records
- 4 under this UPC; this page shows the newest record of this barcode
How it compares with other mexican dinner mixes
Per 100 g, none of the 1,518 mexican dinner mixes products in USDA's branded database has less sugar, and it has more sodium than 51% of them.
Where the calories come from: 66% carbohydrate, 23% fat and 10% protein (4 calories a gram of protein or carbohydrate, 9 of fat).
Where it sits among mexican dinner mixes: sugar per 100 g
| Per 100 g | This product | Median of the category | Share of the category lower |
|---|---|---|---|
| Total sugars | 0 g | 0.6 g | 0% |
| Sodium | 538 mg | 532 mg | 51% |
| Protein | 7.7 g | 7.1 g | 60% |
| Calories | 308 | 286 | 72% |
Source: USDA FoodData Central branded foods, April 30, 2026 release; category statistics computed by GetFoodFacts from 1,518 products, one per barcode.
Other tortillas in this aisle
995 of the 1,518 mexican dinner mixes products are named tortillas. Per 100 g their median is 282 calories, 536 mg of sodium and 7 g of protein; 502 have less sodium than this one.
| Other brands with less sodium | Sodium per 100 g | Calories per 100 g |
|---|---|---|
| Jalapeno Flour Tortillas TORTILLA LAND | 429 mg | 306 |
| Flour Tortillas FIESTA | 426 mg | 298 |
| Shredded Steak Taquitos Rolled in Corn Tortillas JOSE OLE | 424 mg | 247 |
Source: USDA FoodData Central branded foods, April 30, 2026 release: products in this aisle whose name contains "tortillas", one per barcode.
What is in it
Ingredients (as submitted): UNBLEACHED WHEAT FLOUR (WHEAT, MALTED BARLEY FLOUR, NIACIN REDUCED IRON, THIAMIN MONONITRATE RIBOFLAVIN, FOLIC ACID), PALM SHORTENING, SALT, BAKING POWDER (CREAM OF TARTAR, CORN STARCH, BAKING SODA), CULTURED UNBLEACHED WHEAT FLOUR, GARLIC POWDER, CUMIN HUNGARIAN PAPRIKA, SUNFLOWER OIL, SUNFLOWER LECITHIN, NATURAL FLAVOR, PROPELLANT.
The statement lists 11 ingredients at the top level, beginning with Unbleached Wheat Flour (wheat, Malted Barley Flour, Niacin Reduced Iron. It has no separate "Contains" line; a major allergen (the nine the FDA requires on labels: milk, eggs, fish, shellfish, tree nuts, peanuts, wheat, soybeans, sesame) may be named inside the ingredients instead. For allergies, read the package: this is the record USDA holds (updated Nov 1, 2017), not the label on the shelf today.
Source: the ingredient statement Harry's Farmers Market, Ltd. submitted to USDA (FoodData Central 2052778).
More Whole Foods Market mexican dinner mixes
| Product | Calories per 100 g | Sugars per 100 g | Sodium per 100 g |
|---|---|---|---|
| Whole Foods Market, White Tortillas Small | 308 | 0 g | 462 mg |
| Whole Foods Market, Small Wheat Tortillas | 282 | 2.56 g | 513 mg |
| Whole Foods Market, Latin Seasoning | 0 | 0 g | 26,000 mg |
Source: USDA FoodData Central branded foods, April 30, 2026 release.
Questions about this product
How many calories are in Whole Foods Market, Southwest Tortillas Small?
120 per 1 tortilla (39g) serving, and 308 per 100 g.
How much sodium is in Whole Foods Market, Southwest Tortillas Small?
210mg per serving (9% of the 2,300 mg Daily Value).
Is this the label on the package today?
It is the record Harry's Farmers Market, Ltd. submitted to USDA, last updated Nov 1, 2017. Recipes change: the package in your hand is the authority.
Sources for this page
- USDA FoodData Central
- this record and every record it is compared with, April 30, 2026 release. fdc.nal.usda.gov
- FoodData Central documentation
- what branded, SR Legacy, Foundation and survey records are. fdc.nal.usda.gov
- USDA Food and Nutrient Database for Dietary Studies
- survey foods and their household portions. ars.usda.gov
- 21 CFR 101.9, Nutrition labeling of food
- the label format, its rounding and the Daily Values. ecfr.gov
- 21 CFR 101 subpart D, Nutrient content claims
- the FDA thresholds the comparisons count. ecfr.gov
- FDA, How to Understand and Use the Nutrition Facts Label
- the 5% and 20% Daily Value rule. fda.gov