Whole Foods Market · Deli Salads
Whole Foods Market, Spicy Harissa Salmon Salad
A 8 oz (227g) serving of Whole Foods Market, Spicy Harissa Salmon Salad has 360 calories, 20g of sugars and 630mg of sodium, as submitted by Zaika Flavours Of India Inc. to USDA (FoodData Central 2052975, record updated Oct 25, 2018).
Values for the declared serving and per 100 g. FoodData Central 2052975, available Oct 28, 2021; USDA record.
Nutrition Facts
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Protein % DV here is not corrected for protein quality.
Computed from the values per 100 g that Zaika Flavours Of India Inc. submitted to USDA, for the declared 227g serving. They are rounded as FDA requires labels to round; the package in your hand is the authority. Check the USDA record.
- UPC
- 825120000811
- Category
- Deli Salads
- Records
- 4 under this UPC; this page shows the newest record of this barcode
How it compares with other deli salads
Per 100 g, it has more sugar than 83% of the 1,182 deli salads products in USDA's branded database, and it has more sodium than 27% of them.
Where the calories come from: 55% carbohydrate, 32% fat and 13% protein (4 calories a gram of protein or carbohydrate, 9 of fat).
Where it sits among deli salads: sugar per 100 g
| Per 100 g | This product | Median of the category | Share of the category lower |
|---|---|---|---|
| Total sugars | 8.8 g | 3.7 g | 83% |
| Sodium | 278 mg | 372 mg | 27% |
| Protein | 5.3 g | 4.7 g | 56% |
| Calories | 159 | 193 | 32% |
Source: USDA FoodData Central branded foods, April 30, 2026 release; category statistics computed by GetFoodFacts from 1,182 products, one per barcode.
Other salad in this aisle
961 of the 1,182 deli salads products are named salad. Per 100 g their median is 207 calories, 400 mg of sodium and 5.3 g of protein; 211 have less sodium than this one.
| Other brands with less sodium | Sodium per 100 g | Calories per 100 g |
|---|---|---|
| Greek Salad FARMER'S FRIDGE | 222 mg | 131 |
| Calamari Salad MAI | 221 mg | 80 |
| Spinach and Pasta Shells Salad ZINA'S SALADS | 221 mg | 239 |
Source: USDA FoodData Central branded foods, April 30, 2026 release: products in this aisle whose name contains "salad", one per barcode.
What is in it
Ingredients (as submitted): HARISSA SALMON SALAD: MESCLUN, SPINACH, CHICKPEAS (CHICKPEAS, WATER, SALT), SALMON, APRICOTS, CARROTS, COUSCOUS, LEMON JUICE, PISTACHIO, NON-GMO EXPELLER PRESSED CANOLA OIL, GARLIC, SALT, PEPPER, PAPRIKA, CUMIN, LEMON ZEST, TURMERIC. SPICY HARISSA: TAPIOCA SYRUP, RED BELL PEPPER PUREE (RED BELL PEPPERS, WATER, CITRIC ACID), GARLIC CHILI SAUCE (CHILI PEPPERS, DISTILLED VINEGAR, GARLIC, SALT), WHITE VINEGAR, GARLIC (GARLIC, CITRIC ACID), SEA SALT, LEMON JUICE CONCENTRATE, ROASTED GARLIC PUREE (ROASTED GARLIC, WATER), CULTURED DEXTROSE, XANTHAN GUM.
The statement covers several recipes in one package, so its ingredients are not counted. It has no separate "Contains" line; a major allergen (the nine the FDA requires on labels: milk, eggs, fish, shellfish, tree nuts, peanuts, wheat, soybeans, sesame) may be named inside the ingredients instead. For allergies, read the package: this is the record USDA holds (updated Oct 25, 2018), not the label on the shelf today.
Source: the ingredient statement Zaika Flavours Of India Inc. submitted to USDA (FoodData Central 2052975).
More Whole Foods Market deli salads
| Product | Calories per 100 g | Sugars per 100 g | Sodium per 100 g |
|---|---|---|---|
| Whole Foods Market, Salad, Mesclun Goat Cheese | 160 | 15 g | 250 mg |
| Thai Tofu Salad | 153 | 5.88 g | 53 mg |
| Falafel Salad | 165 | 2.94 g | 406 mg |
| Summer Quinoa Salad | 150 | 3.54 g | 44 mg |
| Whole Foods Market, Tailgate Slaw | 176 | 5.6 g | 336 mg |
Source: USDA FoodData Central branded foods, April 30, 2026 release.
Questions about this product
How many calories are in Whole Foods Market, Spicy Harissa Salmon Salad?
360 per 8 oz (227g) serving, and 159 per 100 g.
How much sodium is in Whole Foods Market, Spicy Harissa Salmon Salad?
630mg per serving (27% of the 2,300 mg Daily Value).
Is this the label on the package today?
It is the record Zaika Flavours Of India Inc. submitted to USDA, last updated Oct 25, 2018. Recipes change: the package in your hand is the authority.
Sources for this page
- USDA FoodData Central
- this record and every record it is compared with, April 30, 2026 release. fdc.nal.usda.gov
- FoodData Central documentation
- what branded, SR Legacy, Foundation and survey records are. fdc.nal.usda.gov
- USDA Food and Nutrient Database for Dietary Studies
- survey foods and their household portions. ars.usda.gov
- 21 CFR 101.9, Nutrition labeling of food
- the label format, its rounding and the Daily Values. ecfr.gov
- 21 CFR 101 subpart D, Nutrient content claims
- the FDA thresholds the comparisons count. ecfr.gov
- FDA, How to Understand and Use the Nutrition Facts Label
- the 5% and 20% Daily Value rule. fda.gov