Whole Foods Market · Deli Salads
Whole Foods Market, Salad, Mesclun Goat Cheese
A 1/2 cup (100g) serving of Whole Foods Market, Salad, Mesclun Goat Cheese has 160 calories, 15g of sugars and 250mg of sodium, as submitted by Bread & Circus Inc. to USDA (FoodData Central 2051885, record updated Jul 14, 2017).
Values for the declared serving and per 100 g. FoodData Central 2051885, available Oct 28, 2021; USDA record.
Nutrition Facts
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Protein % DV here is not corrected for protein quality.
Computed from the values per 100 g that Bread & Circus Inc. submitted to USDA, for the declared 100g serving. They are rounded as FDA requires labels to round; the package in your hand is the authority. Check the USDA record.
- UPC
- 036406300390
- Category
- Deli Salads
- Records
- 4 under this UPC; this page shows the newest record of this barcode
How it compares with other deli salads
Per 100 g, it has more sugar than 96% of the 1,182 deli salads products in USDA's branded database, and it has more sodium than 22% of them.
Where the calories come from: 46% carbohydrate, 47% fat and 7% protein (4 calories a gram of protein or carbohydrate, 9 of fat).
Where it sits among deli salads: sugar per 100 g
| Per 100 g | This product | Median of the category | Share of the category lower |
|---|---|---|---|
| Total sugars | 15 g | 3.7 g | 96% |
| Sodium | 250 mg | 372 mg | 22% |
| Protein | 3 g | 4.7 g | 25% |
| Calories | 160 | 193 | 32% |
Source: USDA FoodData Central branded foods, April 30, 2026 release; category statistics computed by GetFoodFacts from 1,182 products, one per barcode.
Other salad in this aisle
961 of the 1,182 deli salads products are named salad. Per 100 g their median is 207 calories, 400 mg of sodium and 5.3 g of protein; 157 have less sodium than this one.
| Other brands with less sodium | Sodium per 100 g | Calories per 100 g |
|---|---|---|
| Chicken Avocado Cobb Salad LUNDS & BYERLYS | 198 mg | 162 |
| Mac-pea Salad FAREWAY | 196 mg | 137 |
| Fresh Mozzarella Salad FORMAGGIO | 196 mg | 464 |
Source: USDA FoodData Central branded foods, April 30, 2026 release: products in this aisle whose name contains "salad", one per barcode.
What is in it
Ingredients (as submitted): FIELD GREENS, CINDYS FAT FREE BALSAMIC VINAIGRETTE [BALSAMIC VINEGAR, RED WINE VINEGAR(MAY CONTAIN SULFITES), WATER, SOY SAUCE, (WATER, WHEAT SOYBEAN, SALT), DIJON MUSTARD (MUSTARD SEED, VINEGAR, WHITE WINE, WATER, SALT, SPICES,), HONEY, GARLIC SEA SALT, CANE SUGAR, BLACK PEPPER, XANTHAN GUM], GOAT CHEESE (PASTEURIZED GOAT'S MILK, CULTURES, ENZYMES, SALT), CRANBERRIES (CRANBERRY, SUGAR, SUNFLOWER OIL), ONION, PECANS, MAPLE SYRUP, ORANGE PEEL.
The statement lists 8 ingredients at the top level, beginning with Field Greens, Cindys Fat Free Balsamic Vinaigrette [balsamic Vinegar, Red Wine Vinegar(may Contain Sulfites). It has no separate "Contains" line; a major allergen (the nine the FDA requires on labels: milk, eggs, fish, shellfish, tree nuts, peanuts, wheat, soybeans, sesame) may be named inside the ingredients instead. For allergies, read the package: this is the record USDA holds (updated Jul 14, 2017), not the label on the shelf today.
Source: the ingredient statement Bread & Circus Inc. submitted to USDA (FoodData Central 2051885).
More Whole Foods Market deli salads
| Product | Calories per 100 g | Sugars per 100 g | Sodium per 100 g |
|---|---|---|---|
| Whole Foods Market, Spicy Harissa Salmon Salad | 159 | 8.81 g | 278 mg |
| Falafel Salad | 165 | 2.94 g | 406 mg |
| Thai Tofu Salad | 153 | 5.88 g | 53 mg |
| Summer Quinoa Salad | 150 | 3.54 g | 44 mg |
| Whole Foods Market, Tailgate Slaw | 176 | 5.6 g | 336 mg |
Source: USDA FoodData Central branded foods, April 30, 2026 release.
Questions about this product
How many calories are in Whole Foods Market, Salad, Mesclun Goat Cheese?
160 per 1/2 cup (100g) serving, and 160 per 100 g.
How much sodium is in Whole Foods Market, Salad, Mesclun Goat Cheese?
250mg per serving (11% of the 2,300 mg Daily Value).
Is this the label on the package today?
It is the record Bread & Circus Inc. submitted to USDA, last updated Jul 14, 2017. Recipes change: the package in your hand is the authority.
Sources for this page
- USDA FoodData Central
- this record and every record it is compared with, April 30, 2026 release. fdc.nal.usda.gov
- FoodData Central documentation
- what branded, SR Legacy, Foundation and survey records are. fdc.nal.usda.gov
- USDA Food and Nutrient Database for Dietary Studies
- survey foods and their household portions. ars.usda.gov
- 21 CFR 101.9, Nutrition labeling of food
- the label format, its rounding and the Daily Values. ecfr.gov
- 21 CFR 101 subpart D, Nutrient content claims
- the FDA thresholds the comparisons count. ecfr.gov
- FDA, How to Understand and Use the Nutrition Facts Label
- the 5% and 20% Daily Value rule. fda.gov