Whole Foods Market · Deli Salads
Falafel Salad
A 6 oz (170g) serving of Falafel Salad by Whole Foods Market has 280 calories, 5g of sugars and 690mg of sodium, as submitted by Zaika Flavours Of India Inc. to USDA (FoodData Central 2134655, record updated Dec 7, 2018).
Values for the declared serving and per 100 g. FoodData Central 2134655, available Oct 28, 2021; USDA record.
Nutrition Facts
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Protein % DV here is not corrected for protein quality.
Computed from the values per 100 g that Zaika Flavours Of India Inc. submitted to USDA, for the declared 170g serving. They are rounded as FDA requires labels to round; the package in your hand is the authority. Check the USDA record.
- UPC
- 825120009500
- Category
- Deli Salads
- Records
- 4 under this UPC; this page shows the newest record of this barcode
How it compares with other deli salads
Per 100 g, it has more sugar than 39% of the 1,182 deli salads products in USDA's branded database, and it has more sodium than 57% of them.
Where the calories come from: 44% carbohydrate, 40% fat and 15% protein (4 calories a gram of protein or carbohydrate, 9 of fat).
Where it sits among deli salads: sugar per 100 g
| Per 100 g | This product | Median of the category | Share of the category lower |
|---|---|---|---|
| Total sugars | 2.9 g | 3.7 g | 39% |
| Sodium | 406 mg | 372 mg | 57% |
| Protein | 6.5 g | 4.7 g | 64% |
| Calories | 165 | 193 | 35% |
Source: USDA FoodData Central branded foods, April 30, 2026 release; category statistics computed by GetFoodFacts from 1,182 products, one per barcode.
Other salad in this aisle
961 of the 1,182 deli salads products are named salad. Per 100 g their median is 207 calories, 400 mg of sodium and 5.3 g of protein; 499 have less sodium than this one.
| Other brands with less sodium | Sodium per 100 g | Calories per 100 g |
|---|---|---|
| Quinoa Salad MARKETSIDE | 324 mg | 86 |
| Spinach Dijon Salad Baby Spinach, Hard Boiled Egg, Monterey Jack & Colby Cheese Blend, Dried Cranberries, Almonds, Chow Mein Noodles with Sweet Onion Dressing TAYLOR FARMS | 324 mg | 209 |
| White Meat Chicken Salad NOT A BRANDED ITEM | 323 mg | 301 |
Source: USDA FoodData Central branded foods, April 30, 2026 release: products in this aisle whose name contains "salad", one per barcode.
What is in it
Ingredients (as submitted): FALAFEL SALAD: MESCLUN, FALAFEL (CHICKPEAS, ONIONS, PARSLEY, CILANTRO, GARLIC, SALT, PEPPER, SPICES, CANOLA OIL), TABOULE (TOMATOES, PARSLEY, SUNFLOWER OIL, OLIVE OIL, BULGUR (CRACKED WHEAT), ONIONS, LEMON JUICE, SEA SALT, CITRIC ACID, ALLSPICE), CUCUMBER, FETA CHEESE (CULTURED PASTEURIZED MILK, SALT, ENZYMES, POTATO STARCH (ADDED TO PREVENT CAKING)), CALAMATA OLIVES (PITTED OLIVES, WATER, SALT, VINEGAR, VEGETABLE OIL AND/OR OLIVE OIL), RED ONION, CHICKPEAS (CHICKPEAS, WATER, SALT), DILL, CINNAMON, CUMIN, CLOVES, BAY LEAF, CARDAMOM GARLIC TAHINI DRESSING: FILTERED WATER, ROASTED GARLIC PUREE (GARLIC, CITRIC ACID), SESAME TAHINI (GROUND SESAME SEEDS), APPLE CIDER VINEGAR, NON-GMO SOY SAUCE (WATER, NON-GMO SOYBEANS, WHEAT, SALT, ORGANIC ALCOHOL), LEMON JUICE CONCENTRATE, NON-GMO CORN STARCH, CULTURED DEXTROSE, XANTHAN GUM, DRIED YEAST, MIREPOIX (ONION, CARROT, CELERY, GARLIC, LEEK (DEHYDRATED), YEAST EXTRACT, ROSEMARY EXTRACT).
The statement covers several recipes in one package, so its ingredients are not counted. It has no separate "Contains" line; a major allergen (the nine the FDA requires on labels: milk, eggs, fish, shellfish, tree nuts, peanuts, wheat, soybeans, sesame) may be named inside the ingredients instead. For allergies, read the package: this is the record USDA holds (updated Dec 7, 2018), not the label on the shelf today.
Source: the ingredient statement Zaika Flavours Of India Inc. submitted to USDA (FoodData Central 2134655).
More Whole Foods Market deli salads
| Product | Calories per 100 g | Sugars per 100 g | Sodium per 100 g |
|---|---|---|---|
| Whole Foods Market, Salad, Mesclun Goat Cheese | 160 | 15 g | 250 mg |
| Whole Foods Market, Spicy Harissa Salmon Salad | 159 | 8.81 g | 278 mg |
| Whole Foods Market, Tailgate Slaw | 176 | 5.6 g | 336 mg |
| Tabbouleh Salad | 176 | 1.18 g | 62 mg |
| Caprese Pasta | 177 | 0.88 g | 221 mg |
Source: USDA FoodData Central branded foods, April 30, 2026 release.
Questions about this product
How many calories are in Whole Foods Market Falafel Salad?
280 per 6 oz (170g) serving, and 165 per 100 g.
How much sodium is in Whole Foods Market Falafel Salad?
690mg per serving (30% of the 2,300 mg Daily Value).
Is this the label on the package today?
It is the record Zaika Flavours Of India Inc. submitted to USDA, last updated Dec 7, 2018. Recipes change: the package in your hand is the authority.
Sources for this page
- USDA FoodData Central
- this record and every record it is compared with, April 30, 2026 release. fdc.nal.usda.gov
- FoodData Central documentation
- what branded, SR Legacy, Foundation and survey records are. fdc.nal.usda.gov
- USDA Food and Nutrient Database for Dietary Studies
- survey foods and their household portions. ars.usda.gov
- 21 CFR 101.9, Nutrition labeling of food
- the label format, its rounding and the Daily Values. ecfr.gov
- 21 CFR 101 subpart D, Nutrient content claims
- the FDA thresholds the comparisons count. ecfr.gov
- FDA, How to Understand and Use the Nutrition Facts Label
- the 5% and 20% Daily Value rule. fda.gov