Whole Foods Market · Frozen vegetables
Whole Foods Market, Stir Fry Vegetables
One cup (91g) serving of Whole Foods Market, Stir Fry Vegetables has 45 calories, 3g of sugars and 30mg of sodium, as submitted by Whole Foods Market, Inc. to USDA (FoodData Central 2052345, record updated Jul 31, 2018).
Values for the declared serving and per 100 g. FoodData Central 2052345, available Oct 28, 2021; USDA record.
Nutrition Facts
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Protein % DV here is not corrected for protein quality.
Computed from the values per 100 g that Whole Foods Market, Inc. submitted to USDA, for the declared 91g serving. They are rounded as FDA requires labels to round; the package in your hand is the authority. Check the USDA record.
- UPC
- 099482443207
- Category
- Frozen vegetables
- Records
- 4 under this UPC; this page shows the newest record of this barcode
How it compares with other frozen vegetables
Per 100 g, it has more sugar than 62% of the 3,720 frozen vegetables products in USDA's branded database, and it has more sodium than 66% of them.
Where the calories come from: 57% carbohydrate, 18% fat and 25% protein (4 calories a gram of protein or carbohydrate, 9 of fat).
Where it sits among frozen vegetables: sugar per 100 g
| Per 100 g | This product | Median of the category | Share of the category lower |
|---|---|---|---|
| Total sugars | 3.3 g | 2.4 g | 62% |
| Sodium | 33 mg | 24 mg | 66% |
| Protein | 3.3 g | 2.4 g | 69% |
| Calories | 49 | 43 | 54% |
Source: USDA FoodData Central branded foods, April 30, 2026 release; category statistics computed by GetFoodFacts from 3,720 products, one per barcode.
Other vegetables in this aisle
467 of the 3,720 frozen vegetables products are named vegetables. Per 100 g their median is 56 calories, 29 mg of sodium and 2.3 g of protein; 270 have less sodium than this one.
| Other brands with less sodium | Sodium per 100 g | Calories per 100 g |
|---|---|---|
| Birds Eye, Steamfresh, Fresh Frozen Vegetables Mixtures BIRDS EYE | 26 mg | 32 |
| Normandy Style Vegetables Broccoli, Cauliflower, Carrots, Yellow Squash and Zucchini STATER BROS. | 26 mg | 31 |
| Stir Fry Vegetables SOUTHERN HOME | 26 mg | 37 |
Source: USDA FoodData Central branded foods, April 30, 2026 release: products in this aisle whose name contains "vegetables", one per barcode.
What is in it
Ingredients (as submitted): CARROTS, SNOW PEAS, SHELLED EDAMAME (SOYBEANS), BAMBOO SHOOTS, MUNG BEAN SPROUTS, CRIMINI MUSHROOMS, WATER CHESTNUTS.
The statement lists 7 ingredients at the top level, beginning with Carrots, Snow Peas, Shelled Edamame (soybeans). It has no separate "Contains" line; a major allergen (the nine the FDA requires on labels: milk, eggs, fish, shellfish, tree nuts, peanuts, wheat, soybeans, sesame) may be named inside the ingredients instead. For allergies, read the package: this is the record USDA holds (updated Jul 31, 2018), not the label on the shelf today.
Source: the ingredient statement Whole Foods Market, Inc. submitted to USDA (FoodData Central 2052345).
More Whole Foods Market frozen vegetables
| Product | Calories per 100 g | Sugars per 100 g | Sodium per 100 g |
|---|---|---|---|
| White Cauliflower and Green Romanesco Florets Steamed Tender and Tossed in Butter, Garlic, Lemon and Seasoned with Herbs. | 45 | 1.82 g | 127 mg |
| Pomodoro Vegetable Spirals | 67 | 3.81 g | 210 mg |
| Provencal Blend with Basil & Garlic Sauce | 73 | 5.45 g | 182 mg |
| Garlic Herb Sauce Baby Potato Blend | 73 | 2.73 g | 209 mg |
| European Greens with Basil & Garlic Sauce | 82 | 1.82 g | 291 mg |
Source: USDA FoodData Central branded foods, April 30, 2026 release.
Questions about this product
How many calories are in Whole Foods Market, Stir Fry Vegetables?
45 per 1 cup (91g) serving, and 49 per 100 g.
How much sodium is in Whole Foods Market, Stir Fry Vegetables?
30mg per serving (1% of the 2,300 mg Daily Value).
Is this the label on the package today?
It is the record Whole Foods Market, Inc. submitted to USDA, last updated Jul 31, 2018. Recipes change: the package in your hand is the authority.
Sources for this page
- USDA FoodData Central
- this record and every record it is compared with, April 30, 2026 release. fdc.nal.usda.gov
- FoodData Central documentation
- what branded, SR Legacy, Foundation and survey records are. fdc.nal.usda.gov
- USDA Food and Nutrient Database for Dietary Studies
- survey foods and their household portions. ars.usda.gov
- 21 CFR 101.9, Nutrition labeling of food
- the label format, its rounding and the Daily Values. ecfr.gov
- 21 CFR 101 subpart D, Nutrient content claims
- the FDA thresholds the comparisons count. ecfr.gov
- FDA, How to Understand and Use the Nutrition Facts Label
- the 5% and 20% Daily Value rule. fda.gov