Whole Foods Market · Deli Salads
Whole Foods Market, Tuna, Cranberry
A 1/2 cup (100g) serving of Whole Foods Market, Tuna, Cranberry has 250 calories, 5g of sugars and 290mg of sodium, as submitted by Bread & Circus Inc. to USDA (FoodData Central 1882594, record updated Jul 14, 2017).
Values for the declared serving and per 100 g. FoodData Central 1882594, available Jul 29, 2021; USDA record.
Nutrition Facts
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Protein % DV here is not corrected for protein quality.
Computed from the values per 100 g that Bread & Circus Inc. submitted to USDA, for the declared 100g serving. They are rounded as FDA requires labels to round; the package in your hand is the authority. Check the USDA record.
- UPC
- 036406302608
- Category
- Deli Salads
- Records
- 4 under this UPC; this page shows the newest record of this barcode
How it compares with other deli salads
Per 100 g, it has more sugar than 60% of the 1,182 deli salads products in USDA's branded database, and it has more sodium than 30% of them.
Where the calories come from: 11% carbohydrate, 67% fat and 22% protein (4 calories a gram of protein or carbohydrate, 9 of fat).
Where it sits among deli salads: sugar per 100 g
| Per 100 g | This product | Median of the category | Share of the category lower |
|---|---|---|---|
| Total sugars | 5 g | 3.7 g | 60% |
| Sodium | 290 mg | 372 mg | 30% |
| Protein | 14 g | 4.7 g | 92% |
| Calories | 250 | 193 | 74% |
Source: USDA FoodData Central branded foods, April 30, 2026 release; category statistics computed by GetFoodFacts from 1,182 products, one per barcode.
Other tuna in this aisle
78 of the 1,182 deli salads products are named tuna. Per 100 g their median is 236 calories, 407 mg of sodium and 11.1 g of protein; 10 have less sodium than this one.
| Other brands with less sodium | Sodium per 100 g | Calories per 100 g |
|---|---|---|
| Nicoise Tuna ETAI'S | 221 mg | 109 |
| Tuna Penne Pasta Salad PAPA JOHN'S SALADS & PRODUCE | 210 mg | 250 |
Source: USDA FoodData Central branded foods, April 30, 2026 release: products in this aisle whose name contains "tuna", one per barcode.
What is in it
Ingredients (as submitted): TUNA, MAYONNAISE [CANOLA OIL, EGG YOLK, WATER, HONEY, VINEGAR, EGG. CONTAINS LESS THAN 2% OF SALT, SPICE, LEMON JUICE CONCENTRATE, TOCOPHEROLS (VITAMIN E)], APPLE. DRIED CRANBERRY (CRANBERRY. SUGAR. SUNFLOWER OIL), DILL, LEMON JUICE. SALT. PEPPER.
The statement lists 5 ingredients at the top level, beginning with Tuna, Mayonnaise [canola Oil, Egg Yolk. It has no separate "Contains" line; a major allergen (the nine the FDA requires on labels: milk, eggs, fish, shellfish, tree nuts, peanuts, wheat, soybeans, sesame) may be named inside the ingredients instead. For allergies, read the package: this is the record USDA holds (updated Jul 14, 2017), not the label on the shelf today.
Source: the ingredient statement Bread & Circus Inc. submitted to USDA (FoodData Central 1882594).
More Whole Foods Market deli salads
| Product | Calories per 100 g | Sugars per 100 g | Sodium per 100 g |
|---|---|---|---|
| Chicken Curry Salad | 250 | 7.29 g | 281 mg |
| Chicken Curry Salad | 247 | 8.24 g | 282 mg |
| Smoked Mozzarella Pasta Salad | 259 | 2.35 g | 1,353 mg |
| Classic Tuna Salad | 235 | 0 g | 471 mg |
| Cranberry Apple Tuna Salad | 265 | 7.08 g | 407 mg |
Source: USDA FoodData Central branded foods, April 30, 2026 release.
Questions about this product
How many calories are in Whole Foods Market, Tuna, Cranberry?
250 per 1/2 cup (100g) serving, and 250 per 100 g.
How much sodium is in Whole Foods Market, Tuna, Cranberry?
290mg per serving (13% of the 2,300 mg Daily Value).
Is this the label on the package today?
It is the record Bread & Circus Inc. submitted to USDA, last updated Jul 14, 2017. Recipes change: the package in your hand is the authority.
Sources for this page
- USDA FoodData Central
- this record and every record it is compared with, April 30, 2026 release. fdc.nal.usda.gov
- FoodData Central documentation
- what branded, SR Legacy, Foundation and survey records are. fdc.nal.usda.gov
- USDA Food and Nutrient Database for Dietary Studies
- survey foods and their household portions. ars.usda.gov
- 21 CFR 101.9, Nutrition labeling of food
- the label format, its rounding and the Daily Values. ecfr.gov
- 21 CFR 101 subpart D, Nutrient content claims
- the FDA thresholds the comparisons count. ecfr.gov
- FDA, How to Understand and Use the Nutrition Facts Label
- the 5% and 20% Daily Value rule. fda.gov