Whole Foods Market · Croissants, Sweet Rolls, Muffins and Other Pastries
Whole Foods Market, Two-bite, Lemon Poppyseeds Scones
A 3 scones (60g) serving of Whole Foods Market, Two-bite, Lemon Poppyseeds Scones has 240 calories, 13g of sugars and 230mg of sodium, as submitted by WHOLE FOODS MARKET to USDA (FoodData Central 437191, record updated Apr 11, 2018).
Values for the declared serving and per 100 g. FoodData Central 437191, available Apr 1, 2019; USDA record.
Nutrition Facts
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Protein % DV here is not corrected for protein quality.
Computed from the values per 100 g that WHOLE FOODS MARKET submitted to USDA, for the declared 60g serving. They are rounded as FDA requires labels to round; the package in your hand is the authority. Check the USDA record.
- UPC
- 770981000909
- Category
- Croissants, Sweet Rolls, Muffins and Other Pastries
- Records
- 1 under this UPC
How it compares with other croissants, sweet rolls, muffins and other pastries
Per 100 g, it has more sugar than 27% of the 2,553 croissants, sweet rolls, muffins and other pastries products in USDA's branded database, and it has more sodium than 77% of them.
Where the calories come from: 52% carbohydrate, 41% fat and 7% protein (4 calories a gram of protein or carbohydrate, 9 of fat).
Where it sits among croissants, sweet rolls, muffins and other pastries: sugar per 100 g
| Per 100 g | This product | Median of the category | Share of the category lower |
|---|---|---|---|
| Total sugars | 21.7 g | 26.7 g | 27% |
| Sodium | 383 mg | 314 mg | 77% |
| Protein | 6.7 g | 4.7 g | 84% |
| Calories | 400 | 384 | 70% |
Source: USDA FoodData Central branded foods, April 30, 2026 release; category statistics computed by GetFoodFacts from 2,553 products, one per barcode.
Other bite in this aisle
70 of the 2,553 croissants, sweet rolls, muffins and other pastries products are named bite. Per 100 g their median is 375 calories, 320 mg of sodium and 4.8 g of protein; 45 have less sodium than this one.
| Other brands with less sodium | Sodium per 100 g | Calories per 100 g |
|---|---|---|
| Chocolate Chip with Cinnamon & Sugar Puff Pastry Bites BARRY'S BAKERY | 300 mg | 367 |
| Carrot Cinnamon Bakery Bites FARM & OVEN | 300 mg | 360 |
| Two-bite Flavored Blueberry Scones, Two-bite 365 WHOLE FOODS MARKET | 286 mg | 381 |
Source: USDA FoodData Central branded foods, April 30, 2026 release: products in this aisle whose name contains "bite", one per barcode.
What is in it
Ingredients (as submitted): SCONE: UNBLEACHED ENRICHED WHEAT FLOUR (WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), SUGAR, NON-HYDROGENATED VEGETABLE OIL SHORTENING (PALM, SOYBEAN AND MODIFIED PALM OILS), WATER, CAGE FREE EGGS, POPPY SEEDS, BUTTER (CREAM, SALT), LEMON, LEAVENING (SODIUM ACID PYROPHOSPHATE, SODIUM BICARBONATE, CORNSTARCH, MONOCALCIUM PHOSPHATE, CALCIUM SULFATE), BETA-CAROTENE (COLOR). ICING: SUGAR, WATER, GLUCOSE, GUAR GUM, MODIFIED POTATO STARCH, XANTHAN GUM.
The statement covers several recipes in one package, so its ingredients are not counted. It has no separate "Contains" line; a major allergen (the nine the FDA requires on labels: milk, eggs, fish, shellfish, tree nuts, peanuts, wheat, soybeans, sesame) may be named inside the ingredients instead. For allergies, read the package: this is the record USDA holds (updated Apr 11, 2018), not the label on the shelf today.
Source: the ingredient statement WHOLE FOODS MARKET submitted to USDA (FoodData Central 437191).
Questions about this product
How many calories are in Whole Foods Market, Two-bite, Lemon Poppyseeds Scones?
240 per 3 scones (60g) serving, and 400 per 100 g.
How much sodium is in Whole Foods Market, Two-bite, Lemon Poppyseeds Scones?
230mg per serving (10% of the 2,300 mg Daily Value).
Is this the label on the package today?
It is the record WHOLE FOODS MARKET submitted to USDA, last updated Apr 11, 2018. Recipes change: the package in your hand is the authority.
Sources for this page
- USDA FoodData Central
- this record and every record it is compared with, April 30, 2026 release. fdc.nal.usda.gov
- FoodData Central documentation
- what branded, SR Legacy, Foundation and survey records are. fdc.nal.usda.gov
- USDA Food and Nutrient Database for Dietary Studies
- survey foods and their household portions. ars.usda.gov
- 21 CFR 101.9, Nutrition labeling of food
- the label format, its rounding and the Daily Values. ecfr.gov
- 21 CFR 101 subpart D, Nutrient content claims
- the FDA thresholds the comparisons count. ecfr.gov
- FDA, How to Understand and Use the Nutrition Facts Label
- the 5% and 20% Daily Value rule. fda.gov