Whole Foods Market · Pasta by Shape and Type
Whole Foods Market, Whole Wheat Cheese Ravioli
A 6.5 oz (184g) serving of Whole Foods Market, Whole Wheat Cheese Ravioli has 350 calories, less than 1g of sugars and 230mg of sodium, as submitted by Severino Pasta Mfg. to USDA (FoodData Central 2061338, record updated Jul 14, 2017).
Values for the declared serving and per 100 g. FoodData Central 2061338, available Oct 28, 2021; USDA record.
Nutrition Facts
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Protein % DV here is not corrected for protein quality.
Computed from the values per 100 g that Severino Pasta Mfg. submitted to USDA, for the declared 184g serving. They are rounded as FDA requires labels to round; the package in your hand is the authority. Check the USDA record.
- UPC
- 029737505015
- Category
- Pasta by Shape and Type
- Records
- 4 under this UPC; this page shows the newest record of this barcode
How it compares with other pasta by shape and type
Per 100 g, it has more sugar than 15% of the 6,073 pasta by shape and type products in USDA's branded database, and it has more sodium than 75% of them.
Where the calories come from: 48% carbohydrate, 32% fat and 20% protein (4 calories a gram of protein or carbohydrate, 9 of fat).
Where it sits among pasta by shape and type: sugar per 100 g
| Per 100 g | This product | Median of the category | Share of the category lower |
|---|---|---|---|
| Total sugars | 0.5 g | 2.6 g | 15% |
| Sodium | 125 mg | 0 mg | 75% |
| Protein | 9.8 g | 12.5 g | 20% |
| Calories | 190 | 357 | 7% |
Source: USDA FoodData Central branded foods, April 30, 2026 release; category statistics computed by GetFoodFacts from 6,073 products, one per barcode.
Other ravioli in this aisle
766 of the 6,073 pasta by shape and type products are named ravioli. Per 100 g their median is 220 calories, 312 mg of sodium and 10 g of protein; 36 have less sodium than this one.
| Other brands with less sodium | Sodium per 100 g | Calories per 100 g |
|---|---|---|
| Lobster Ravioli ROCHE BROS. | 99 mg | 172 |
| The Ravioli Store, Jumbo Square Ravioli Pasta, Five Cheese THE RAVIOLI STORE | 96 mg | 200 |
| Gourmet Large Round Ravioli SAPORE | 94 mg | 71 |
Source: USDA FoodData Central branded foods, April 30, 2026 release: products in this aisle whose name contains "ravioli", one per barcode.
What is in it
Ingredients (as submitted): PASTA: ENRICHED DURUM WHEAT FLOUR (DURUM FLOUR, NIACIN, FERROUS SULFATE, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), WHOLE WHEAT FLOUR, WATER, PASTEURIZED WHOLE EGGS, CORN FLOUR, SOYBEAN OIL, BETA-CAROTENE. FILLING: WHOLE MILK RICOTTA CHEESE (PASTEURIZED WHOLE MILK, STARTER, SALT), PASTEURIZED WHOLE EGGS, WATER, ROMANO CHEESE (PASTEURIZED SHEEPS' MILK, CHEESE CULTURES, RENNET, SALT), SALT, SUGAR, WHITE PEPPER, NUTMEG.
The statement covers several recipes in one package, so its ingredients are not counted. It has no separate "Contains" line; a major allergen (the nine the FDA requires on labels: milk, eggs, fish, shellfish, tree nuts, peanuts, wheat, soybeans, sesame) may be named inside the ingredients instead. For allergies, read the package: this is the record USDA holds (updated Jul 14, 2017), not the label on the shelf today.
Source: the ingredient statement Severino Pasta Mfg. submitted to USDA (FoodData Central 2061338).
More Whole Foods Market pasta by shape and type
| Product | Calories per 100 g | Sugars per 100 g | Sodium per 100 g |
|---|---|---|---|
| Whole Foods Market, Broccoli Di Rabe Mozzarela Ravioli | 190 | 0.54 g | 60 mg |
| Heart Shaped Cheese Ravioli | 197 | 0 g | 141 mg |
| Whole Foods Market, Classic Gnocchi | 200 | 1.18 g | 329 mg |
| Whole Foods Market, Cheese Ravioli | 201 | 0 g | 114 mg |
| Whole Foods Market, Spinach Asiago Ravioli | 201 | 0 g | 43 mg |
Source: USDA FoodData Central branded foods, April 30, 2026 release.
Questions about this product
How many calories are in Whole Foods Market, Whole Wheat Cheese Ravioli?
350 per 6.5 oz (184g) serving, and 190 per 100 g.
How much sodium is in Whole Foods Market, Whole Wheat Cheese Ravioli?
230mg per serving (10% of the 2,300 mg Daily Value).
Is this the label on the package today?
It is the record Severino Pasta Mfg. submitted to USDA, last updated Jul 14, 2017. Recipes change: the package in your hand is the authority.
Sources for this page
- USDA FoodData Central
- this record and every record it is compared with, April 30, 2026 release. fdc.nal.usda.gov
- FoodData Central documentation
- what branded, SR Legacy, Foundation and survey records are. fdc.nal.usda.gov
- USDA Food and Nutrient Database for Dietary Studies
- survey foods and their household portions. ars.usda.gov
- 21 CFR 101.9, Nutrition labeling of food
- the label format, its rounding and the Daily Values. ecfr.gov
- 21 CFR 101 subpart D, Nutrient content claims
- the FDA thresholds the comparisons count. ecfr.gov
- FDA, How to Understand and Use the Nutrition Facts Label
- the 5% and 20% Daily Value rule. fda.gov