Whole Foods Market · Popcorn, Peanuts, Seeds and Related Snacks
Whole Foods Market, Yogurt & Dark Chocolate Cranberries
A 1/4 cup (40g) serving of Whole Foods Market, Yogurt & Dark Chocolate Cranberries has 180 calories, 24g of sugars and 25mg of sodium, as submitted by Aurora Products to USDA (FoodData Central 2052703, record updated Oct 29, 2017).
Values for the declared serving and per 100 g. FoodData Central 2052703, available Oct 28, 2021; USDA record.
Nutrition Facts
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Protein % DV here is not corrected for protein quality.
Computed from the values per 100 g that Aurora Products submitted to USDA, for the declared 40g serving. They are rounded as FDA requires labels to round; the package in your hand is the authority. Check the USDA record.
- UPC
- 655852000052
- Category
- Popcorn, Peanuts, Seeds and Related Snacks
- Records
- 4 under this UPC; this page shows the newest record of this barcode
How it compares with other popcorn, peanuts, seeds and related snacks
Per 100 g, it has more sugar than 97% of the 19,429 popcorn, peanuts, seeds and related snacks products in USDA's branded database, and it has more sodium than 30% of them.
Where the calories come from: 56% carbohydrate, 42% fat and 2% protein (4 calories a gram of protein or carbohydrate, 9 of fat).
Where it sits among popcorn, peanuts, seeds and related snacks: sugar per 100 g
| Per 100 g | This product | Median of the category | Share of the category lower |
|---|---|---|---|
| Total sugars | 60 g | 7.1 g | 97% |
| Sodium | 62 mg | 250 mg | 30% |
| Protein | 2.5 g | 13.3 g | 1% |
| Calories | 450 | 536 | 14% |
Source: USDA FoodData Central branded foods, April 30, 2026 release; category statistics computed by GetFoodFacts from 19,429 products, one per barcode.
Other cranberries in this aisle
506 of the 19,429 popcorn, peanuts, seeds and related snacks products are named cranberries. Per 100 g their median is 475 calories, 96 mg of sodium and 10.7 g of protein; 204 have less sodium than this one.
| Other brands with less sodium | Sodium per 100 g | Calories per 100 g |
|---|---|---|
| Harvest Sweets, Dark Chocolate, Milk Chocolate, Yogurt Covered Cranberries HARVEST SWEETS | 49 mg | 457 |
| Milk and Dark Chocolate with Milk Chocolate Peanuts, Milk Chocolate Raisins, Dark Chocolate Dried Sweetened Cranberries, Milk Chocolate Cashews, Milk Chocolate and Dark Chocolate Almonds Nuts & Raisins WONDERSHOP | 48 mg | 500 |
| Blueberry & Vanilla Cashew Blueberry Juice Infused Cranberries in Dark Chocolate with Vanilla Flavored Cashews DOVE | 48 mg | 524 |
Source: USDA FoodData Central branded foods, April 30, 2026 release: products in this aisle whose name contains "cranberries", one per barcode.
What is in it
Ingredients (as submitted): NATURAL YOGURT CRANBERRIES [NATURAL YOGURT (SUCROSE, FRACTIONATED PALM KERNEL OIL, WHEY POWDER, NONFAT DRY MILK POWDER, YOGURT POWDER (CULTURED WHEY, NONFAT MILK), SOY LECITHIN (EMULSIFIER), VANILLA)], CRANBERRIES (SUGAR, SUNFLOWER OIL) AND CONFECTIONERS GLAZE, DARK CHOCOLATE CRANBERRIES [SUGAR, CHOCOLATE LIQUOR, COCOA BUTTER, CHOCOLATE LIQUOR PROCESSED WITH ALKALI, SOY LECITHIN (EMULSIFIER), SALT, NATURAL FLAVOR], CRANBERRIES (SUGAR, SUNFLOWER OIL), WATER, GUM ARABIC, CONFECTIONERS GLAZE, MODIFIED CORN STARCH (TAPIOCA), COCONUT OIL.
The statement lists 9 ingredients at the top level, beginning with Natural Yogurt Cranberries [natural Yogurt (sucrose, Fractionated Palm Kernel Oil, Whey Powder. It has no separate "Contains" line; a major allergen (the nine the FDA requires on labels: milk, eggs, fish, shellfish, tree nuts, peanuts, wheat, soybeans, sesame) may be named inside the ingredients instead. For allergies, read the package: this is the record USDA holds (updated Oct 29, 2017), not the label on the shelf today.
Source: the ingredient statement Aurora Products submitted to USDA (FoodData Central 2052703).
More Whole Foods Market popcorn, peanuts, seeds and related snacks
| Product | Calories per 100 g | Sugars per 100 g | Sodium per 100 g |
|---|---|---|---|
| Whole Foods Market, Milk Chocolate Raisins | 450 | 57.5 g | 50 mg |
| Yogurt Covered Cranberries | 462 | 64.1 g | 38 mg |
| Whole Foods Market, Gorp Trail Mix | 465 | 37.21 g | 12 mg |
| Whole Foods Market, In-shell Pumpkin Seeds, Roasted & Salted | 433 | 0 g | 533 mg |
| Whole Foods Market, Giant Corn, Chile Picante | 467 | 0 g | 633 mg |
Source: USDA FoodData Central branded foods, April 30, 2026 release.
Questions about this product
How many calories are in Whole Foods Market, Yogurt & Dark Chocolate Cranberries?
180 per 1/4 cup (40g) serving, and 450 per 100 g.
How much sodium is in Whole Foods Market, Yogurt & Dark Chocolate Cranberries?
25mg per serving (1% of the 2,300 mg Daily Value).
Is this the label on the package today?
It is the record Aurora Products submitted to USDA, last updated Oct 29, 2017. Recipes change: the package in your hand is the authority.
Sources for this page
- USDA FoodData Central
- this record and every record it is compared with, April 30, 2026 release. fdc.nal.usda.gov
- FoodData Central documentation
- what branded, SR Legacy, Foundation and survey records are. fdc.nal.usda.gov
- USDA Food and Nutrient Database for Dietary Studies
- survey foods and their household portions. ars.usda.gov
- 21 CFR 101.9, Nutrition labeling of food
- the label format, its rounding and the Daily Values. ecfr.gov
- 21 CFR 101 subpart D, Nutrient content claims
- the FDA thresholds the comparisons count. ecfr.gov
- FDA, How to Understand and Use the Nutrition Facts Label
- the 5% and 20% Daily Value rule. fda.gov