Bar Harbor · Canned Seafood
Whole Gourmet Ocean Clams
One can drained (85g) serving of Whole Gourmet Ocean Clams by Bar Harbor has 50 calories, 1g of sugars and 490mg of sodium, as submitted by Look's Gourmet Food Company, Inc. to USDA (FoodData Central 2392569, record updated Apr 27, 2021).
Values for the declared serving and per 100 g. FoodData Central 2392569, available Dec 22, 2022; USDA record.
Nutrition Facts
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Protein % DV here is not corrected for protein quality.
Computed from the values per 100 g that Look's Gourmet Food Company, Inc. submitted to USDA, for the declared 85g serving. They are rounded as FDA requires labels to round; the package in your hand is the authority. Check the USDA record.
- UPC
- 070718000913
- Category
- Canned Seafood
- Records
- 4 under this UPC; this page shows the newest record of this barcode
How it compares with other canned seafood
Per 100 g, it has more sugar than 79% of the 1,154 canned seafood products in USDA's branded database, and it has more sodium than 81% of them.
Where the calories come from: 33% carbohydrate, 0% fat and 67% protein (4 calories a gram of protein or carbohydrate, 9 of fat).
Where it sits among canned seafood: sugar per 100 g
| Per 100 g | This product | Median of the category | Share of the category lower |
|---|---|---|---|
| Total sugars | 1.2 g | 0 g | 79% |
| Sodium | 576 mg | 400 mg | 81% |
| Protein | 9.4 g | 18.8 g | 8% |
| Calories | 59 | 150 | 5% |
Source: USDA FoodData Central branded foods, April 30, 2026 release; category statistics computed by GetFoodFacts from 1,154 products, one per barcode.
Other clams in this aisle
59 of the 1,154 canned seafood products are named clams. Per 100 g their median is 71 calories, 463 mg of sodium and 12.9 g of protein; 46 have less sodium than this one.
| Other brands with less sodium | Sodium per 100 g | Calories per 100 g |
|---|---|---|
| Imperial Taste, Whole Baby Clams IMPERIAL TASTE | 446 mg | 89 |
| Premium Chopped Ocean Clams STARKIST | 446 mg | 45 |
| Baby Clams RC COLA | 446 mg | 89 |
Source: USDA FoodData Central branded foods, April 30, 2026 release: products in this aisle whose name contains "clams", one per barcode.
What is in it
Ingredients (as submitted): CLAMS, CLAM JUICE, SEA SALT, ROSEMARY AND CHAMOMILE EXTRACT (TO PROTECT COLOR)
The statement lists 4 ingredients at the top level, beginning with Clams, Clam Juice, Sea Salt. It has no separate "Contains" line; a major allergen (the nine the FDA requires on labels: milk, eggs, fish, shellfish, tree nuts, peanuts, wheat, soybeans, sesame) may be named inside the ingredients instead. For allergies, read the package: this is the record USDA holds (updated Apr 27, 2021), not the label on the shelf today.
Source: the ingredient statement Look's Gourmet Food Company, Inc. submitted to USDA (FoodData Central 2392569).
More Bar Harbor canned seafood
| Product | Calories per 100 g | Sugars per 100 g | Sodium per 100 g |
|---|---|---|---|
| Chopped Clams | 58 | n/a | 400 mg |
| Smoked Whole Ocean Clams | 24 | 0 g | 600 mg |
| Wild Herring Fillets in Cabernet Wine Sauce | 182 | 1.82 g | 409 mg |
| Wild Herring Fillets in Tomato Basil Sauce | 182 | 1.82 g | 455 mg |
| Wild Petite Sardines in Extra Virgin Olive Oil | 183 | 0 g | 495 mg |
Source: USDA FoodData Central branded foods, April 30, 2026 release.
Questions about this product
How many calories are in Bar Harbor Whole Gourmet Ocean Clams?
50 per 1 can drained (85g) serving, and 59 per 100 g.
How much sodium is in Bar Harbor Whole Gourmet Ocean Clams?
490mg per serving (21% of the 2,300 mg Daily Value).
Is this the label on the package today?
It is the record Look's Gourmet Food Company, Inc. submitted to USDA, last updated Apr 27, 2021. Recipes change: the package in your hand is the authority.
Sources for this page
- USDA FoodData Central
- this record and every record it is compared with, April 30, 2026 release. fdc.nal.usda.gov
- FoodData Central documentation
- what branded, SR Legacy, Foundation and survey records are. fdc.nal.usda.gov
- USDA Food and Nutrient Database for Dietary Studies
- survey foods and their household portions. ars.usda.gov
- 21 CFR 101.9, Nutrition labeling of food
- the label format, its rounding and the Daily Values. ecfr.gov
- 21 CFR 101 subpart D, Nutrient content claims
- the FDA thresholds the comparisons count. ecfr.gov
- FDA, How to Understand and Use the Nutrition Facts Label
- the 5% and 20% Daily Value rule. fda.gov