My Super Cookies · Cookies and Biscuits
Whole Grain Cookies, Chocolate
One oz (28g) serving of Whole Grain Cookies, Chocolate by My Super Cookies has 120 calories, 6g of sugars and 80mg of sodium, as submitted by MySuperFoods Company LLC to USDA (FoodData Central 1859033, record updated Apr 6, 2018).
Values for the declared serving and per 100 g. FoodData Central 1859033, available Jul 29, 2021; USDA record.
Nutrition Facts
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Protein % DV here is not corrected for protein quality.
Computed from the values per 100 g that MySuperFoods Company LLC submitted to USDA, for the declared 28g serving. They are rounded as FDA requires labels to round; the package in your hand is the authority. Check the USDA record.
- UPC
- 851893004039
- Category
- Cookies and Biscuits
- Records
- 4 under this UPC; this page shows the newest record of this barcode
How it compares with other cookies and biscuits
Per 100 g, it has more sugar than 17% of the 13,787 cookies and biscuits products in USDA's branded database, and it has more sodium than 46% of them.
Where the calories come from: 68% carbohydrate, 26% fat and 6% protein (4 calories a gram of protein or carbohydrate, 9 of fat).
Where it sits among cookies and biscuits: sugar per 100 g
| Per 100 g | This product | Median of the category | Share of the category lower |
|---|---|---|---|
| Total sugars | 21.4 g | 32.1 g | 17% |
| Sodium | 286 mg | 300 mg | 46% |
| Protein | 7.1 g | 5 g | 77% |
| Calories | 429 | 464 | 26% |
Source: USDA FoodData Central branded foods, April 30, 2026 release; category statistics computed by GetFoodFacts from 13,787 products, one per barcode.
Other chocolate in this aisle
3,556 of the 13,787 cookies and biscuits products are named chocolate. Per 100 g their median is 472 calories, 295 mg of sodium and 4.8 g of protein; 1,653 have less sodium than this one.
| Other brands with less sodium | Sodium per 100 g | Calories per 100 g |
|---|---|---|
| Corinne's Baked Goods, Organic Pumpkin Cookies, 2chocolate Chip CORINNE'S BAKED GOODS | 228 mg | 491 |
| Chocolate Chia Cookie COMPLETEATS | 228 mg | 456 |
| Chocolate Chip Cookies, Mint PILLSBURY | 227 mg | 455 |
Source: USDA FoodData Central branded foods, April 30, 2026 release: products in this aisle whose name contains "chocolate", one per barcode.
What is in it
Ingredients (as submitted): ORGANIC WHOLE WHEAT FLOUR, ORGANIC BROWN RICE FLOUR, ORGANIC CANE SUGAR, ORGANIC COCONUT OIL, ORGANIC SUNFLOWER OIL, ORGANIC BROWN RICE SYRUP, ORGANIC NATURAL COCOA, ORGANIC QUINOA FLAKES, NATURAL FLAVORS, ORGANIC CHIA SEEDS, ORGANIC BAOBAB, BAKING SODA, SEA SALT, VITAMIN E (FOR FRESHNESS), MONK FRUIT EXTRACT.
The statement lists 15 ingredients at the top level, beginning with Organic Whole Wheat Flour, Organic Brown Rice Flour, Organic Cane Sugar. It has no separate "Contains" line; a major allergen (the nine the FDA requires on labels: milk, eggs, fish, shellfish, tree nuts, peanuts, wheat, soybeans, sesame) may be named inside the ingredients instead. For allergies, read the package: this is the record USDA holds (updated Apr 6, 2018), not the label on the shelf today.
Source: the ingredient statement MySuperFoods Company LLC submitted to USDA (FoodData Central 1859033).
Questions about this product
How many calories are in My Super Cookies Whole Grain Cookies, Chocolate?
120 per 1 oz (28g) serving, and 429 per 100 g.
How much sodium is in My Super Cookies Whole Grain Cookies, Chocolate?
80mg per serving (3% of the 2,300 mg Daily Value).
Is this the label on the package today?
It is the record MySuperFoods Company LLC submitted to USDA, last updated Apr 6, 2018. Recipes change: the package in your hand is the authority.
Sources for this page
- USDA FoodData Central
- this record and every record it is compared with, April 30, 2026 release. fdc.nal.usda.gov
- FoodData Central documentation
- what branded, SR Legacy, Foundation and survey records are. fdc.nal.usda.gov
- USDA Food and Nutrient Database for Dietary Studies
- survey foods and their household portions. ars.usda.gov
- 21 CFR 101.9, Nutrition labeling of food
- the label format, its rounding and the Daily Values. ecfr.gov
- 21 CFR 101 subpart D, Nutrient content claims
- the FDA thresholds the comparisons count. ecfr.gov
- FDA, How to Understand and Use the Nutrition Facts Label
- the 5% and 20% Daily Value rule. fda.gov