Tasty Brands · Breads and Buns
Whole Grain GarlicKnot
A 2 oz (56g) serving of Whole Grain GarlicKnot by Tasty Brands has 170 calories, 3g of sugars and 190mg of sodium, as submitted by Tasty Brands to USDA (FoodData Central 2641284, record updated Feb 2, 2023).
Values for the declared serving and per 100 g. FoodData Central 2641284, available Sep 14, 2023; USDA record.
Nutrition Facts
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Protein % DV here is not corrected for protein quality.
Computed from the values per 100 g that Tasty Brands submitted to USDA, for the declared 56g serving. They are rounded as FDA requires labels to round; the package in your hand is the authority. Check the USDA record.
- UPC
- 810089290120
- Category
- Breads and Buns
- Records
- 3 under this UPC; this page shows the newest record of this barcode
How it compares with other breads and buns
Per 100 g, it has more sugar than 57% of the 10,293 breads and buns products in USDA's branded database, and it has more sodium than 14% of them.
Where the calories come from: 59% carbohydrate, 30% fat and 11% protein (4 calories a gram of protein or carbohydrate, 9 of fat).
Where it sits among breads and buns: sugar per 100 g
| Per 100 g | This product | Median of the category | Share of the category lower |
|---|---|---|---|
| Total sugars | 5.4 g | 4.7 g | 57% |
| Sodium | 339 mg | 464 mg | 14% |
| Protein | 8.9 g | 8.9 g | 51% |
| Calories | 304 | 267 | 84% |
Source: USDA FoodData Central branded foods, April 30, 2026 release; category statistics computed by GetFoodFacts from 10,293 products, one per barcode.
What is in it
Ingredients (as submitted): Knot Roll: Water, Whole Wheat Flour, EnrichedWheat Flour (Wheat Flour, Malted Barley Flour, Niacin, Reduced Iron,Thiamin Mononitrate, Riboflavin, Enzymes, Folic Acid), Sugar, Yeast,Soybean Oil, Wheat Gluten, Salt, Ascorbic Acid, Enzymes, Rye Flour.Topping: Margarine (Canola, Cottonseed And/Or Soybean Oils, PalmOil, Water, Salt, Mono- And Diglycerides, Soy Lecithin, Natural Flavor,Annatto Extract Color, Turmeric Extract Color, Vitamin A Palmitate),Granulated Garlic, Salt, Lactic Acid, Parsley Granules, Natural Flavors.
The statement covers several recipes in one package, so its ingredients are not counted. It has no separate "Contains" line; a major allergen (the nine the FDA requires on labels: milk, eggs, fish, shellfish, tree nuts, peanuts, wheat, soybeans, sesame) may be named inside the ingredients instead. For allergies, read the package: this is the record USDA holds (updated Feb 2, 2023), not the label on the shelf today.
Source: the ingredient statement Tasty Brands submitted to USDA (FoodData Central 2641284).
More Tasty Brands breads and buns
| Product | Calories per 100 g | Sugars per 100 g | Sodium per 100 g |
|---|---|---|---|
| Whole Grain Twisted Topped Breadstick | 286 | 3.57 g | 357 mg |
| WG Mozzarella Filled Twisted Butter | 268 | 1.79 g | 393 mg |
| WG Mozzarella Filled Twisted Buttery Breadstick | 265 | 2.3 g | 380 mg |
| StrawberryBoli | 261 | 15.22 g | 293 mg |
| SweetBoli | 256 | 12.2 g | 232 mg |
Source: USDA FoodData Central branded foods, April 30, 2026 release.
Questions about this product
How many calories are in Tasty Brands Whole Grain GarlicKnot?
170 per 2 oz (56g) serving, and 304 per 100 g.
How much sodium is in Tasty Brands Whole Grain GarlicKnot?
190mg per serving (8% of the 2,300 mg Daily Value).
Is this the label on the package today?
It is the record Tasty Brands submitted to USDA, last updated Feb 2, 2023. Recipes change: the package in your hand is the authority.
Sources for this page
- USDA FoodData Central
- this record and every record it is compared with, April 30, 2026 release. fdc.nal.usda.gov
- FoodData Central documentation
- what branded, SR Legacy, Foundation and survey records are. fdc.nal.usda.gov
- USDA Food and Nutrient Database for Dietary Studies
- survey foods and their household portions. ars.usda.gov
- 21 CFR 101.9, Nutrition labeling of food
- the label format, its rounding and the Daily Values. ecfr.gov
- 21 CFR 101 subpart D, Nutrient content claims
- the FDA thresholds the comparisons count. ecfr.gov
- FDA, How to Understand and Use the Nutrition Facts Label
- the 5% and 20% Daily Value rule. fda.gov