Bread Alone Bakery · Breads and Buns
Whole Grain Health Bread
A 1.1 oz (32g) serving of Whole Grain Health Bread by Bread Alone Bakery has 80 calories, 3g of sugars and 160mg of sodium, as submitted by Bread Alone, Inc. to USDA (FoodData Central 2121373, record updated Mar 11, 2018).
Values for the declared serving and per 100 g. FoodData Central 2121373, available Oct 28, 2021; USDA record.
Nutrition Facts
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Protein % DV here is not corrected for protein quality.
Computed from the values per 100 g that Bread Alone, Inc. submitted to USDA, for the declared 32g serving. They are rounded as FDA requires labels to round; the package in your hand is the authority. Check the USDA record.
- UPC
- 040345000990
- Category
- Breads and Buns
- Records
- 4 under this UPC; this page shows the newest record of this barcode
How it compares with other breads and buns
Per 100 g, it has more sugar than 85% of the 10,293 breads and buns products in USDA's branded database, and it has more sodium than 62% of them.
Where the calories come from: 74% carbohydrate, 11% fat and 15% protein (4 calories a gram of protein or carbohydrate, 9 of fat).
Where it sits among breads and buns: sugar per 100 g
| Per 100 g | This product | Median of the category | Share of the category lower |
|---|---|---|---|
| Total sugars | 9.4 g | 4.7 g | 85% |
| Sodium | 500 mg | 464 mg | 62% |
| Protein | 9.4 g | 8.9 g | 60% |
| Calories | 250 | 267 | 26% |
Source: USDA FoodData Central branded foods, April 30, 2026 release; category statistics computed by GetFoodFacts from 10,293 products, one per barcode.
Other health in this aisle
33 of the 10,293 breads and buns products are named health. Per 100 g their median is 238 calories, 406 mg of sodium and 10.5 g of protein; 31 have less sodium than this one.
| Other brands with less sodium | Sodium per 100 g | Calories per 100 g |
|---|---|---|
| Healthy Multi-grain Whole Grains Bread, Healthy Multi-grain OROWEAT | 395 mg | 263 |
| Whole Grains Health Nut Bread BROWNBERRY | 395 mg | 279 |
| Healthy Multi-grain Bread SARA LEE | 386 mg | 205 |
Source: USDA FoodData Central branded foods, April 30, 2026 release: products in this aisle whose name contains "health", one per barcode.
What is in it
Ingredients (as submitted): ORGANIC WHOLE WHEAT FLOUR, WATER, ORGANIC WHOLE WHEAT SOURDOUGH, ORGANIC HONEY, ORGANIC SESAME SEEDS, ORGANIC SUNFLOWER SEEDS, ORGANIC FLAX SEEDS, SEA SALT, AND YEAST.
The statement lists 9 ingredients at the top level, beginning with Organic Whole Wheat Flour, Water, Organic Whole Wheat Sourdough. It has no separate "Contains" line; a major allergen (the nine the FDA requires on labels: milk, eggs, fish, shellfish, tree nuts, peanuts, wheat, soybeans, sesame) may be named inside the ingredients instead. For allergies, read the package: this is the record USDA holds (updated Mar 11, 2018), not the label on the shelf today.
Source: the ingredient statement Bread Alone, Inc. submitted to USDA (FoodData Central 2121373).
More Bread Alone Bakery breads and buns
| Product | Calories per 100 g | Sugars per 100 g | Sodium per 100 g |
|---|---|---|---|
| Bread Alone Bakery, Organic French Baguette | 196 | 0 g | 423 mg |
| Organic Whole Wheat Catskill Bread | 190 | 4.76 g | 476 mg |
Source: USDA FoodData Central branded foods, April 30, 2026 release.
Questions about this product
How many calories are in Bread Alone Bakery Whole Grain Health Bread?
80 per 1.1 oz (32g) serving, and 250 per 100 g.
How much sodium is in Bread Alone Bakery Whole Grain Health Bread?
160mg per serving (7% of the 2,300 mg Daily Value).
Is this the label on the package today?
It is the record Bread Alone, Inc. submitted to USDA, last updated Mar 11, 2018. Recipes change: the package in your hand is the authority.
Sources for this page
- USDA FoodData Central
- this record and every record it is compared with, April 30, 2026 release. fdc.nal.usda.gov
- FoodData Central documentation
- what branded, SR Legacy, Foundation and survey records are. fdc.nal.usda.gov
- USDA Food and Nutrient Database for Dietary Studies
- survey foods and their household portions. ars.usda.gov
- 21 CFR 101.9, Nutrition labeling of food
- the label format, its rounding and the Daily Values. ecfr.gov
- 21 CFR 101 subpart D, Nutrient content claims
- the FDA thresholds the comparisons count. ecfr.gov
- FDA, How to Understand and Use the Nutrition Facts Label
- the 5% and 20% Daily Value rule. fda.gov