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Rich's · Sweet Bakery Products

Whole Grain Rich Cinnamon Swirl Dough 2 Oz Eq

One cinnamon rolls (73.7g) serving of Whole Grain Rich Cinnamon Swirl Dough 2 Oz Eq by Rich's has 170 calories, 10g of sugars and 135mg of sodium, as submitted by RICH PRODUCTS CORPORATION to USDA (FoodData Central 2752653, record updated Apr 1, 2025).

Values for the declared serving and per 100 g. FoodData Central 2752653, available Feb 19, 2026; USDA record.

Nutrition Facts

Serving size1 cinnamon rolls (73.7g)
Amount per serving
Calories170
% Daily Value*
Total Fat 1g1%
Saturated Fat 0.5g3%
Trans Fat 0g
Cholesterol 5mg2%
Sodium 135mg6%
Total Carbohydrate 36g13%
Dietary Fiber 3g11%
Total Sugars 10g
Includes Added Sugars 10g20%
Protein 5g10%
Vitamin D 0mcg0%
Calcium 20mg2%
Iron 1.5mg8%
Potassium 190mg4%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Protein % DV here is not corrected for protein quality.

Computed from the values per 100 g that RICH PRODUCTS CORPORATION submitted to USDA, for the declared 73.7g serving. They are rounded as FDA requires labels to round; the package in your hand is the authority. Check the USDA record.

0049800139404
UPC
049800139404
Category
Sweet Bakery Products
Records
6 under this UPC; this page shows the newest record of this barcode

How it compares with other sweet bakery products

Per 100 g, it has more sugar than 29% of the 468 sweet bakery products in USDA's branded database, and it has more sodium than 14% of them.

Where the calories come from: 83% carbohydrate, 5% fat and 12% protein (4 calories a gram of protein or carbohydrate, 9 of fat).

Where it sits among sweet bakery products: sugar per 100 g

Sugar per 100 g across 468 sweet bakery products3 g40 gmedian 21 gThis product: 14 gSugar per 100 g across 468 sweet bakery products3 g40 gmedian 21 gThis product: 14 gSugar per 100 g across 468 sweet bakery products3 g40 gmedian 21 gThis product: 14 gSugar per 100 g across 468 sweet bakery products3 g40 gmedian 21 gThis product: 14 gSugar per 100 g across 468 sweet bakery products3 g40 gmedian 21 gThis product: 14 gSugar per 100 g across 468 sweet bakery products3 g40 gmedian 21 gThis product: 14 gSugar per 100 g across 468 sweet bakery products3 g40 gmedian 21 gThis product: 14 gSugar per 100 g across 468 sweet bakery products3 g40 gmedian 21 gThis product: 14 gSugar per 100 g across 468 sweet bakery products3 g40 gmedian 21 gThis product: 14 g
Each dot is one of 39 evenly spaced points across the middle 95% of the category; the dashed line is the median. USDA FoodData Central branded foods, April 30, 2026 release.
Whole Grain Rich Cinnamon Swirl Dough 2 Oz Eq against the 468 sweet bakery products in the database
Per 100 gThis productMedian of the categoryShare of the category lower
Total sugars13.6 g21.2 g29%
Sodium183 mg317 mg14%
Protein6.8 g4.5 g87%
Calories2313336%

Source: USDA FoodData Central branded foods, April 30, 2026 release; category statistics computed by GetFoodFacts from 468 products, one per barcode.

What is in it

Ingredients (as submitted): WATER, WHOLE WHEAT FLOUR, ENRICHED UNBLEACHED WHEAT FLOUR (WHEAT FLOUR, NIACIN, IRON AS FERROUS SULFATE, THIAMINE MONONITRATE, ENZYME, RIBOFLAVIN, FOLIC ACID), SUGAR, YEAST, MALTODEXTRIN, CONTAINS LESS THAN 2% OF THE FOLLOWING: MODIFIED CORN STARCH, EGGS, CINNAMON, CITRUS FIBER, SALT, MOLASSES, DISTILLED MONOGLYCERIDES, POTASSIUM CHLORIDE, DATEM, SODIUM STEAROYL LACTYLATE, COLORED WITH (CARAMEL COLOR, BETA CAROTENE), MODIFIED TAPIOCA STARCH, PECTIN, ARTIFICIAL FLAVOR, ASCORBIC ACID, ENZYMES.

The statement lists 22 ingredients at the top level, beginning with Water, Whole Wheat Flour, Enriched Unbleached Wheat Flour (wheat Flour. It has no separate "Contains" line; a major allergen (the nine the FDA requires on labels: milk, eggs, fish, shellfish, tree nuts, peanuts, wheat, soybeans, sesame) may be named inside the ingredients instead. For allergies, read the package: this is the record USDA holds (updated Apr 1, 2025), not the label on the shelf today.

Source: the ingredient statement RICH PRODUCTS CORPORATION submitted to USDA (FoodData Central 2752653).

More Rich's sweet bakery products

ProductCalories per 100 gSugars per 100 gSodium per 100 g
Cinnamon Roll Dough Made with Whole Grain23513.07 g183 mg
Traditional Cinnamon Roll Dough - School Foodservice26811.29 g296 mg
Whole Grain Rich 2.5oz Mixed Berry Flavored Scone Dough32518.34 g353 mg
Whole Grain Rich 2.5oz Cinnamon Chip Scone Dough33914.11 g353 mg
Whole Grain Rich Cornbread Poppers34611.53 g461 mg

Source: USDA FoodData Central branded foods, April 30, 2026 release.

Questions about this product

How many calories are in Rich's Whole Grain Rich Cinnamon Swirl Dough 2 Oz Eq?

170 per 1 cinnamon rolls (73.7g) serving, and 231 per 100 g.

How much sodium is in Rich's Whole Grain Rich Cinnamon Swirl Dough 2 Oz Eq?

135mg per serving (6% of the 2,300 mg Daily Value).

Is this the label on the package today?

It is the record RICH PRODUCTS CORPORATION submitted to USDA, last updated Apr 1, 2025. Recipes change: the package in your hand is the authority.

Sources for this page
USDA FoodData Central
this record and every record it is compared with, April 30, 2026 release. fdc.nal.usda.gov
FoodData Central documentation
what branded, SR Legacy, Foundation and survey records are. fdc.nal.usda.gov
USDA Food and Nutrient Database for Dietary Studies
survey foods and their household portions. ars.usda.gov
21 CFR 101.9, Nutrition labeling of food
the label format, its rounding and the Daily Values. ecfr.gov
21 CFR 101 subpart D, Nutrient content claims
the FDA thresholds the comparisons count. ecfr.gov
FDA, How to Understand and Use the Nutrition Facts Label
the 5% and 20% Daily Value rule. fda.gov