Rich's · Sweet Bakery Products
Whole Grain Rich Pancake Bite
A 3 bites (43.37g) serving of Whole Grain Rich Pancake Bite by Rich's has 190 calories, 7g of sugars and 260mg of sodium, as submitted by RICH PRODUCTS CORPORATION to USDA (FoodData Central 2745567, record updated Sep 10, 2025).
Values for the declared serving and per 100 g. FoodData Central 2745567, available Nov 20, 2025; USDA record.
Nutrition Facts
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Protein % DV here is not corrected for protein quality.
Computed from the values per 100 g that RICH PRODUCTS CORPORATION submitted to USDA, for the declared 43.37g serving. They are rounded as FDA requires labels to round; the package in your hand is the authority. Check the USDA record.
- UPC
- 049800080669
- Category
- Sweet Bakery Products
- Records
- 6 under this UPC; this page shows the newest record of this barcode
How it compares with other sweet bakery products
Per 100 g, it has more sugar than 34% of the 468 sweet bakery products in USDA's branded database, and it has more sodium than 97% of them.
Where the calories come from: 40% carbohydrate, 56% fat and 4% protein (4 calories a gram of protein or carbohydrate, 9 of fat).
Where it sits among sweet bakery products: sugar per 100 g
| Per 100 g | This product | Median of the category | Share of the category lower |
|---|---|---|---|
| Total sugars | 16.1 g | 21.2 g | 34% |
| Sodium | 599 mg | 317 mg | 97% |
| Protein | 4.6 g | 4.5 g | 55% |
| Calories | 438 | 333 | 96% |
Source: USDA FoodData Central branded foods, April 30, 2026 release; category statistics computed by GetFoodFacts from 468 products, one per barcode.
What is in it
Ingredients (as submitted): WHOLE WHEAT FLOUR, PALM OIL, ENRICHED UNBLEACHED WHEAT FLOUR (WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), SUGAR, WATER, WHEY (A MILK DERIVATIVE), SOYBEAN OIL, CONTAINS LESS THAN 2% OF THE FOLLOWING: EGG YOLKS, LEAVENING (SODIUM ACID PYROPHOSPHATE, BAKING SODA), DEFATTED SOY FLOUR, DEXTROSE, WHEAT STARCH, SALT, BROWN SUGAR, NATURAL FLAVOR, MODIFIED WHEAT STARCH, CORN SYRUP, CORN CEREAL, CORNSTARCH, SUNFLOWER LECITHIN.
The statement lists 20 ingredients at the top level, beginning with Whole Wheat Flour, Palm Oil, Enriched Unbleached Wheat Flour (wheat Flour. It has no separate "Contains" line; a major allergen (the nine the FDA requires on labels: milk, eggs, fish, shellfish, tree nuts, peanuts, wheat, soybeans, sesame) may be named inside the ingredients instead. For allergies, read the package: this is the record USDA holds (updated Sep 10, 2025), not the label on the shelf today.
Source: the ingredient statement RICH PRODUCTS CORPORATION submitted to USDA (FoodData Central 2745567).
More Rich's sweet bakery products
| Product | Calories per 100 g | Sugars per 100 g | Sodium per 100 g |
|---|---|---|---|
| Whole Grain French Toast Bite | 438 | 16.14 g | 623 mg |
| Whole Grain Rich Cornbread Poppers | 346 | 11.53 g | 461 mg |
| Whole Grain Rich 2.5oz Cinnamon Chip Scone Dough | 339 | 14.11 g | 353 mg |
| Whole Grain Rich 2.5oz Mixed Berry Flavored Scone Dough | 325 | 18.34 g | 353 mg |
| Traditional Cinnamon Roll Dough - School Foodservice | 268 | 11.29 g | 296 mg |
Source: USDA FoodData Central branded foods, April 30, 2026 release.
Questions about this product
How many calories are in Rich's Whole Grain Rich Pancake Bite?
190 per 3 bites (43.37g) serving, and 438 per 100 g.
How much sodium is in Rich's Whole Grain Rich Pancake Bite?
260mg per serving (11% of the 2,300 mg Daily Value).
Is this the label on the package today?
It is the record RICH PRODUCTS CORPORATION submitted to USDA, last updated Sep 10, 2025. Recipes change: the package in your hand is the authority.
Sources for this page
- USDA FoodData Central
- this record and every record it is compared with, April 30, 2026 release. fdc.nal.usda.gov
- FoodData Central documentation
- what branded, SR Legacy, Foundation and survey records are. fdc.nal.usda.gov
- USDA Food and Nutrient Database for Dietary Studies
- survey foods and their household portions. ars.usda.gov
- 21 CFR 101.9, Nutrition labeling of food
- the label format, its rounding and the Daily Values. ecfr.gov
- 21 CFR 101 subpart D, Nutrient content claims
- the FDA thresholds the comparisons count. ecfr.gov
- FDA, How to Understand and Use the Nutrition Facts Label
- the 5% and 20% Daily Value rule. fda.gov