Branded Food · TASTY BRANDS

Tasty Brands Whole Grain Turkey Ham & Cheese Croissant Sandwich, I/W

According to USDA FoodData Central (FDC ID 2526106, data refreshed July 2026), nutrition facts per 100g, sourced verbatim.

269
Caloriesmoderate density
15.6g
Proteinhigh · 31% DV
26.9g
Carbsgood source · 10% DV
11.3g
Fatgood source · 15% DV
269 calories per 100g

Tasty Brands Whole Grain Turkey Ham & Cheese Croissant Sandwich, I/W contains 269 calories per 100g according to USDA FoodData Central. It has 15.6g of protein, 11.3g of fat, and 26.9g of carbohydrates per 100g. Data is sourced verbatim from the Branded Food database, refreshed July 2026.

  • More protein than 63% of USDA whole foods

The verdict

Tasty Brands Whole Grain Turkey Ham & Cheese Croissant Sandwich, I/W carries 15.6g of protein per 100g, more than 63% of USDA whole foods.

15.6g
protein per 100g
Top 37%
protein vs USDA whole foods
269
calories per 100g
2.8g
fiber per 100g

Percentile computed against the 7,880 USDA SR Legacy and Foundation whole foods with a protein value, not branded or processed items.

FDA labeling rules →

Tasty Brands Whole Grain Turkey Ham & Cheese Croissant Sandwich, I/W by TASTY BRANDS contains 269 calories per 100g, according to the USDA FoodData Central database. It provides 15.6g of protein, 11.3g of fat, and 26.9g of carbohydrates per 100g. Dietary fiber: 2.8g. Below you will find a complete nutrient breakdown including vitamins, minerals, and daily value percentages based on a 2,000 calorie diet. Values are normalized to a 100g serving per the USDA FoodData Central standardization. Source: USDA laboratory analysis and manufacturer-reported label data for food products sold in the United States.

💪 High Protein High Sodium

Where this data comes from

USDA FoodData Central is the United States government's authoritative reference for food composition, maintained by the Agricultural Research Service and updated as new laboratory analyses and manufacturer submissions are processed. Tasty Brands Whole Grain Turkey Ham & Cheese Croissant Sandwich, I/W is catalogued there as FDC ID 2526106, a branded food entry from TASTY BRANDS. Every figure on this page comes from USDA laboratory analysis under the FDC Branded Food program, standardized to 100 g so it can be compared fairly against any other food in the database. Values are shown on the USDA per-100 g basis.

By the per-100g standardization, Tasty Brands Whole Grain Turkey Ham & Cheese Croissant Sandwich, I/W reads as high protein, high sodium within common dietary frameworks. Check the full breakdown above for vitamins, minerals, and amino acids.

Nutritional Value at a Glance

Tasty Brands Whole Grain Turkey Ham & Cheese Croissant Sandwich, I/W is a high-protein food (by FDA per-100g convention), making it suitable for muscle building and recovery diets.

At 10% of the Daily Value for fiber, it contributes moderately to daily fiber intake.

Note: at 624mg per 100g (27% of the 2,300mg daily limit), this food is relatively high in sodium. Those monitoring salt intake should factor this in.

Allergen indicators

Our text scan flagged these FDA Big 9 major-allergen indicators in this product's name and brand description:

  • Milk

Always verify with the physical package label. Our detection is a keyword scan over USDA-published product names and brand text, it is conservative-positive (flags likely allergens) but cannot guarantee completeness or accuracy. Manufacturers may reformulate without notice; consumers with anaphylaxis-risk allergies must rely on the FDA-mandated ingredient and allergen statement printed on the package itself.

Nutrition Facts Serving size 100g Amount per serving Calories 269 % Daily Value* Total Fat 11g 15% Saturated Fat 5g 25% Trans Fat 0g Cholesterol 28mg 9% Sodium 624mg 27% Total Carbohydrate 27g 10% Dietary Fiber 3g 10% Total Sugars 4g Includes 1g Added Sugars 3% Protein 16g Vitamin D 0mcg 0% Calcium 169mg 13% Iron 1mg 8% Potassium 316mg 7% * The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Values per 100g

Macro Breakdown

269
Calories per 100g

269 kcal = 13% of FDA 2,000 kcal Daily Value

0%100%13of 2,000 kcal
269 kcal = 13% of FDA 2,000 kcal Daily Value
P: 15.6gF: 11.3gC: 26.9g
15.6g
Protein
31% DV
11.3g
Total Fat
15% DV
26.9g
Carbs
10% DV
2.8g
Fiber
10% DV
4.3g
Sugar
no FDA DV
624mg
Sodium
27% DV

Values shown per 100g, the USDA FoodData Central standardization. Serving size for this entry is not declared in the USDA release.

Where Tasty Brands Whole Grain Turkey Ham & Cheese Croissant Sandwich, I/W ranks on protein

Its 15.6g of protein per 100g placed against every USDA reference (whole) food, the 7,880 SR Legacy and Foundation items with a protein value.

Protein per 100g - Tasty Brands Whole Grain Turkey Ham & Cheese Croissant Sandwich, I/W vs every USDA reference food

USDA reference (whole) foods with a protein value

16 Top 37% higher than 63% of 7,880 USDA reference foods

0–5: 2,829 USDA reference foods (36%). Below this entry. 5–10: 1,170 USDA reference foods (15%). Below this entry. 10–15: 863 USDA reference foods (11%). Below this entry. 15–20: 783 USDA reference foods (10%). This entry sits in this band. 20–25: 1,085 USDA reference foods (14%). Above this entry. 25–30: 826 USDA reference foods (10%). Above this entry. 30–35: 230 USDA reference foods (3%). Above this entry. 35–40: 32 USDA reference foods (0%). Above this entry. 40–45: 9 USDA reference foods (0%). Above this entry. 45–50: 11 USDA reference foods (0%). Above this entry. 50–55: 9 USDA reference foods (0%). Above this entry. 55–60: 33 USDA reference foods (0%). Above this entry. This food 0 60 every USDA reference food, bucketed by value

Each bar is a band; taller bars hold more USDA reference foods. The dashed line + filled bar mark this entry. Hover or tap any bar for its full count, share, and where it sits relative to this entry.

Source USDA FoodData Central, SR Legacy & Foundation · July 2026

Full Nutrient Breakdown

Every nutrient USDA reports for this food, per 100 g, with each value's share of the FDA Daily Value shown as a bar.

Macronutrients

Nutrient Amount % DV
Carbohydrate, by difference 26.9 G
10%
Energy 269 KCAL
Fiber, total dietary 2.8 G
10%
Protein 15.6 G
31%
Total Sugars 4.3 G
Total lipid (fat) 11.3 G
15%

Vitamins

Nutrient Amount % DV
Sugars, added 1.4 G
3%

Minerals

Nutrient Amount % DV
Calcium, Ca 169 MG
13%
Iron, Fe 1 MG
8%
Potassium, K 316 MG
7%
Sodium, Na 624 MG
27%
Vitamin D (D2 + D3), International Units 0 IU
0%

Lipids

Nutrient Amount % DV
Cholesterol 28 MG
9%
Fatty acids, total saturated 5.0 G
25%
Fatty acids, total trans 0.00 G

Key takeaways

  • Tasty Brands Whole Grain Turkey Ham & Cheese Croissant Sandwich, I/W delivers 15.6g of protein per 100g, more than 63% of USDA whole foods. See the protein ranking
  • It carries 269 calories per 100g.
  • Based on its per-100g profile, it fits high protein, high sodium patterns.

Nearby Foods

Foods in the same category with similar calorie content, useful for swaps, substitutions, and side-by-side comparison.

No close calorie matches in the same category. Browse the full category index to explore other foods, or use the compare tool to line up any two foods side-by-side.

Frequently Asked Questions

How many calories are in Tasty Brands Whole Grain Turkey Ham & Cheese Croissant Sandwich, I/W? ▼
Tasty Brands Whole Grain Turkey Ham & Cheese Croissant Sandwich, I/W contains 269 calories per 100g. It has 15.6g of protein, 11.3g of fat, and 26.9g of carbohydrates.
What are the macros in Tasty Brands Whole Grain Turkey Ham & Cheese Croissant Sandwich, I/W? ▼
Per 100g, Tasty Brands Whole Grain Turkey Ham & Cheese Croissant Sandwich, I/W has 15.6g protein (23% of calories), 11.3g fat, and 26.9g carbs. Fiber: 2.8g. Sugar: 4.3g.
How much sodium is in Tasty Brands Whole Grain Turkey Ham & Cheese Croissant Sandwich, I/W? ▼
Tasty Brands Whole Grain Turkey Ham & Cheese Croissant Sandwich, I/W contains 624mg of sodium per 100g, which is 27% of the recommended daily limit (2,300mg).
Is Tasty Brands Whole Grain Turkey Ham & Cheese Croissant Sandwich, I/W high in fiber? ▼
Tasty Brands Whole Grain Turkey Ham & Cheese Croissant Sandwich, I/W contains 2.8g of dietary fiber per 100g, which is 10% of the daily recommended value (28g).
Is Tasty Brands Whole Grain Turkey Ham & Cheese Croissant Sandwich, I/W keto-friendly? ▼
Tasty Brands Whole Grain Turkey Ham & Cheese Croissant Sandwich, I/W has 26.9g of carbs per 100g (40% of calories), which may be too high for strict keto diets (typically under 5g net carbs per serving).
Is Tasty Brands Whole Grain Turkey Ham & Cheese Croissant Sandwich, I/W good for a diet? ▼
Tasty Brands Whole Grain Turkey Ham & Cheese Croissant Sandwich, I/W has 269 calories per 100g. With 15.6g of protein, it can help with satiety. Fat content: 11.3g.
How does Tasty Brands Whole Grain Turkey Ham & Cheese Croissant Sandwich, I/W compare to other foods? ▼
Tasty Brands Whole Grain Turkey Ham & Cheese Croissant Sandwich, I/W provides 269 calories and 15.6g protein per 100g. That is 17 calories per gram of protein. Use our compare tool to see how it stacks up against similar foods in the same category.

Nutrition Guides

Learn how to interpret and use nutrition data effectively

How to Read Nutrition Labels
Understanding Daily Values (%DV)
Comparing Foods for Better Nutrition
Hidden Sugars in Common Foods
How to Compare Foods for Healthier Choices

Primary source data

📂
USDA FoodData Central
Federal nutrient database, every nutrient figure here
🌱
FDA Food Labeling & Nutrition
Regulatory definitions for labels and serving sizes
💉
NIH Office of Dietary Supplements
Federal vitamin and supplement fact sheets
⚠️
USDA FSIS Recalls
Federal meat, poultry, and egg recall alerts
📣
FDA Food Recalls
Federal alerts for FDA-regulated food products
📋
Dietary Guidelines for Americans
USDA + HHS joint nutrition guidance

Data Sources & Methodology

Data from USDA FoodData Central, April 2026 release. See our methodology.

Source: USDA FoodData Central (FDC ID 2526106) — Branded Food database. Verify with USDA →

Source: FDA 2,000-calorie Daily Value reference — %DV computed against the USDA per-100g standardization basis.

Disclaimer: This information is for reference only and should not replace professional dietary advice. Nutrient content may vary by brand, preparation method, and seasonal factors.

All federal data sources used on this page

Every figure on GetFoodFacts is rendered directly from official USDA FoodData Central records, no number is typed in by an editor. See our editorial standards & corrections policy, the methodology behind these numbers, or report a data error. Data current as of July 2026.