Roundy's · Frozen Fish and Seafood
Whole Tilapia Fillet, Marinated Lemon Pepper
A 5 oz (142g) serving of Whole Tilapia Fillet, Marinated Lemon Pepper by Roundy's has 250 calories, less than 1g of sugars and 340mg of sodium, as submitted by Finlay Extracts & Ingredients USA, Inc. to USDA (FoodData Central 1892159, record updated Nov 23, 2017).
Values for the declared serving and per 100 g. FoodData Central 1892159, available Jul 29, 2021; USDA record.
Nutrition Facts
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Protein % DV here is not corrected for protein quality.
Computed from the values per 100 g that Finlay Extracts & Ingredients USA, Inc. submitted to USDA, for the declared 142g serving. They are rounded as FDA requires labels to round; the package in your hand is the authority. Check the USDA record.
- UPC
- 011150571012
- Category
- Frozen Fish and Seafood
- Records
- 3 under this UPC; this page shows the newest record of this barcode
How it compares with other frozen fish and seafood
Per 100 g, it has more sugar than 74% of the 3,374 frozen fish and seafood products in USDA's branded database, and it has more sodium than 42% of them.
Where the calories come from: 3% carbohydrate, 60% fat and 36% protein (4 calories a gram of protein or carbohydrate, 9 of fat).
Where it sits among frozen fish and seafood: sugar per 100 g
| Per 100 g | This product | Median of the category | Share of the category lower |
|---|---|---|---|
| Total sugars | 0.7 g | 0 g | 74% |
| Sodium | 239 mg | 298 mg | 42% |
| Protein | 16.2 g | 16.1 g | 52% |
| Calories | 176 | 105 | 76% |
Source: USDA FoodData Central branded foods, April 30, 2026 release; category statistics computed by GetFoodFacts from 3,374 products, one per barcode.
Other fillet in this aisle
753 of the 3,374 frozen fish and seafood products are named fillet. Per 100 g their median is 107 calories, 186 mg of sodium and 16.8 g of protein; 434 have less sodium than this one.
| Other brands with less sodium | Sodium per 100 g | Calories per 100 g |
|---|---|---|
| Wild Caught Succulent Swordfish Fillets Marinated in Tangy and Fragrant Lemon Basil Seasoning INLAND MARKET PREMIUM FOODS | 190 mg | 204 |
| Sea Salt & Cracked Pepper Glazed Salmon Fillets SIMPLY BALANCED | 190 mg | 119 |
| Lightly Breaded Tilapia Fillets DR. PRAEGER'S | 188 mg | 172 |
Source: USDA FoodData Central branded foods, April 30, 2026 release: products in this aisle whose name contains "fillet", one per barcode.
What is in it
Ingredients (as submitted): TILAPIA, OLIVE OIL BLEND (CANOLA OIL AND OLIVE OIL), WATER, BLACK PEPPER, SALT, SUGAR, DEHYDRATED LEMON PEEL, DEHYDRATED GARLIC, DEHYDRATED ONION, HERBS, SPICES, CITRIC ACID, MODIFIED FOOD STARCH, NATURAL LEMON FLAVOR.
The statement lists 14 ingredients at the top level, beginning with Tilapia, Olive Oil Blend (canola Oil and Olive Oil), Water. It has no separate "Contains" line; a major allergen (the nine the FDA requires on labels: milk, eggs, fish, shellfish, tree nuts, peanuts, wheat, soybeans, sesame) may be named inside the ingredients instead. For allergies, read the package: this is the record USDA holds (updated Nov 23, 2017), not the label on the shelf today.
Source: the ingredient statement Finlay Extracts & Ingredients USA, Inc. submitted to USDA (FoodData Central 1892159).
More Roundy's frozen fish and seafood
| Product | Calories per 100 g | Sugars per 100 g | Sodium per 100 g |
|---|---|---|---|
| Roundy's, Fisherman's, Tilapia Fillets | 162 | 0 g | 282 mg |
| Wild Pacific Salmon Fillets, Hickory Roasted | 197 | 0 g | 535 mg |
| Roundy's, Fisherman's, Wild Pacific Salmon Fillets | 141 | 0 g | 289 mg |
| Roundy's, Fisherman's Reserve, Atlantic Salmon Fillets | 212 | 0 g | 58 mg |
| Crunchy Fish Fillets | 214 | 0.89 g | 518 mg |
Source: USDA FoodData Central branded foods, April 30, 2026 release.
Questions about this product
How many calories are in Roundy's Whole Tilapia Fillet, Marinated Lemon Pepper?
250 per 5 oz (142g) serving, and 176 per 100 g.
How much sodium is in Roundy's Whole Tilapia Fillet, Marinated Lemon Pepper?
340mg per serving (15% of the 2,300 mg Daily Value).
Is this the label on the package today?
It is the record Finlay Extracts & Ingredients USA, Inc. submitted to USDA, last updated Nov 23, 2017. Recipes change: the package in your hand is the authority.
Sources for this page
- USDA FoodData Central
- this record and every record it is compared with, April 30, 2026 release. fdc.nal.usda.gov
- FoodData Central documentation
- what branded, SR Legacy, Foundation and survey records are. fdc.nal.usda.gov
- USDA Food and Nutrient Database for Dietary Studies
- survey foods and their household portions. ars.usda.gov
- 21 CFR 101.9, Nutrition labeling of food
- the label format, its rounding and the Daily Values. ecfr.gov
- 21 CFR 101 subpart D, Nutrient content claims
- the FDA thresholds the comparisons count. ecfr.gov
- FDA, How to Understand and Use the Nutrition Facts Label
- the 5% and 20% Daily Value rule. fda.gov