Branded Food · LAXMI

Laxmi Whole Urad Black Matpe Beans

According to USDA FoodData Central (FDC ID 1735303, data refreshed July 2026), nutrition facts per 49g serving, sourced verbatim.

170
Caloriesmoderate density
11.0g
Proteinhigh · 22% DV
30.0g
Carbsgood source · 11% DV
1.0g
Fatlow · 1% DV
170 calories per 49g serving

Laxmi Whole Urad Black Matpe Beans contains 170 calories per 49g serving according to USDA FoodData Central. It has 11.0g of protein, 1.0g of fat, and 30.0g of carbohydrates per serving. Data is sourced verbatim from the Branded Food database, refreshed July 2026.

  • More protein than 79% of USDA whole foods

The verdict

Laxmi Whole Urad Black Matpe Beans is a protein standout, richer in protein than 79% of USDA whole foods.

22.4g
protein per 100g
Top 21%
protein vs USDA whole foods
347
calories per 100g
16.3g
fiber per 100g

Percentile computed against the 7,880 USDA SR Legacy and Foundation whole foods with a protein value, not branded or processed items.

FDA labeling rules →

Laxmi Whole Urad Black Matpe Beans by LAXMI contains 170 calories per 49g serving (347 kcal per 100g USDA basis), according to the USDA FoodData Central database. It provides 11.0g of protein, 1.0g of fat, and 30.0g of carbohydrates per 49g serving. Dietary fiber: 8.0g. Below you will find a complete nutrient breakdown including vitamins, minerals, and daily value percentages based on a 2,000 calorie diet. Values shown match the FDA-format Nutrition Label, computed per serving from USDA per-100g amounts via the manufacturer-declared serving size. Source: USDA laboratory analysis and manufacturer-reported label data for food products sold in the United States.

💪 High Protein 🌾 Good Fiber Source ❤️ Low Fat 🧂 Low Sodium

Where this data comes from

USDA FoodData Central is the United States government's authoritative reference for food composition, maintained by the Agricultural Research Service and updated as new laboratory analyses and manufacturer submissions are processed. Laxmi Whole Urad Black Matpe Beans is catalogued there as FDC ID 1735303, a branded food entry from LAXMI. Every figure on this page comes from USDA laboratory analysis under the FDC Branded Food program, standardized to 100 g so it can be compared fairly against any other food in the database. The Nutrition Label below shows the per-serving values that match the package; the per-100 g basis is noted where the two differ.

By the per-100g standardization, Laxmi Whole Urad Black Matpe Beans reads as high protein, good fiber source, low fat, low sodium within common dietary frameworks. Check the full breakdown above for vitamins, minerals, and amino acids.

Nutritional Value at a Glance

Laxmi Whole Urad Black Matpe Beans is a high-protein food (by FDA per-100g convention), making it suitable for muscle building and recovery diets.

At 29% of the Daily Value for fiber, this is a good source that supports digestive health and may help with satiety.

Notable micronutrients include Iron, Fe (34% DV).

Allergen indicators

No FDA Big 9 major-allergen indicator was detected in the product name and brand text scan (milk, eggs, fish, crustacean shellfish, tree nuts, peanuts, wheat, soybeans, sesame). Absence-of-flag does NOT mean allergen-free. The USDA FoodData Central release does not always include a full ingredient list, always verify with the FDA-mandated ingredient and allergen statement printed on the physical package before consumption.

Nutrition Facts Serving size 49g Amount per serving Calories 170 % Daily Value* Total Fat 1g 1% Saturated Fat 0g 0% Trans Fat 0g Cholesterol 0mg 0% Sodium 20mg 1% Total Carbohydrate 30g 11% Dietary Fiber 8g 29% Total Sugars 1g Includes 0g Added Sugars 0% Protein 11g Vitamin D 0mcg 0% Calcium 60mg 5% Iron 3mg 17% Potassium 460mg 10% * The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Values per 49g serving · 347 kcal per 100g basis

Macro Breakdown

170
Calories per 49g serving
347 kcal per 100g (USDA basis)

170 kcal = 9% of FDA 2,000 kcal Daily Value

0%100%9of 2,000 kcal
170 kcal = 9% of FDA 2,000 kcal Daily Value
P: 11.0gF: 1.0gC: 30.0g
11.0g
Protein
22% DV
1.0g
Total Fat
1% DV
30.0g
Carbs
11% DV
8.0g
Fiber
29% DV
1.0g
Sugar
no FDA DV
20mg
Sodium
1% DV

Values shown per 49g serving, match the FDA Nutrition Label panel. USDA stores the raw amounts per 100g; this page applies the manufacturer-declared serving size to render the on-package values.

Where Laxmi Whole Urad Black Matpe Beans ranks on protein

Its 22.4g of protein per 100g placed against every USDA reference (whole) food, the 7,880 SR Legacy and Foundation items with a protein value.

Protein per 100g - Laxmi Whole Urad Black Matpe Beans vs every USDA reference food

USDA reference (whole) foods with a protein value

22 Top 21% higher than 79% of 7,880 USDA reference foods

0–5: 2,829 USDA reference foods (36%). Below this entry. 5–10: 1,170 USDA reference foods (15%). Below this entry. 10–15: 863 USDA reference foods (11%). Below this entry. 15–20: 783 USDA reference foods (10%). Below this entry. 20–25: 1,085 USDA reference foods (14%). This entry sits in this band. 25–30: 826 USDA reference foods (10%). Above this entry. 30–35: 230 USDA reference foods (3%). Above this entry. 35–40: 32 USDA reference foods (0%). Above this entry. 40–45: 9 USDA reference foods (0%). Above this entry. 45–50: 11 USDA reference foods (0%). Above this entry. 50–55: 9 USDA reference foods (0%). Above this entry. 55–60: 33 USDA reference foods (0%). Above this entry. This food 0 60 every USDA reference food, bucketed by value

Each bar is a band; taller bars hold more USDA reference foods. The dashed line + filled bar mark this entry. Hover or tap any bar for its full count, share, and where it sits relative to this entry.

Source USDA FoodData Central, SR Legacy & Foundation · July 2026

Full Nutrient Breakdown

Every nutrient USDA reports for this food, per 100 g, with each value's share of the FDA Daily Value shown as a bar.

Macronutrients

Nutrient Amount % DV
Carbohydrate, by difference 61.2 G
22%
Energy 347 KCAL
Fiber, total dietary 16.3 G
58%
Protein 22.4 G
45%
Total Sugars 2.0 G
Total lipid (fat) 2.0 G
3%

Minerals

Nutrient Amount % DV
Calcium, Ca 122 MG
9%
Iron, Fe 6 MG
34%
Potassium, K 939 MG
20%
Sodium, Na 41 MG
2%
Vitamin D (D2 + D3), International Units 0 IU
0%

Lipids

Nutrient Amount % DV
Cholesterol 0 MG
0%
Fatty acids, total saturated 0.00 G
0%
Fatty acids, total trans 0.00 G

Key takeaways

  • Laxmi Whole Urad Black Matpe Beans delivers 11.0g of protein per 100g, more than 79% of USDA whole foods. See the protein ranking
  • It carries 170 calories per 100g.
  • Its standout micronutrient is iron, fe, at 34% of the Daily Value per 100g.
  • Based on its per-100g profile, it fits high protein, good fiber source, low fat patterns.

Nearby Foods

Foods in the same category with similar calorie content, useful for swaps, substitutions, and side-by-side comparison.

No close calorie matches in the same category. Browse the full category index to explore other foods, or use the compare tool to line up any two foods side-by-side.

Frequently Asked Questions

How many calories are in Laxmi Whole Urad Black Matpe Beans? ▼
Laxmi Whole Urad Black Matpe Beans contains 170 calories per 49g serving (347 cal per 100g basis, USDA storage). It has 11.0g of protein, 1.0g of fat, and 30.0g of carbohydrates.
What are the macros in Laxmi Whole Urad Black Matpe Beans? ▼
Per 49g serving, Laxmi Whole Urad Black Matpe Beans has 11.0g protein (26% of calories), 1.0g fat, and 30.0g carbs. Fiber: 8.0g. Sugar: 1.0g.
How much sodium is in Laxmi Whole Urad Black Matpe Beans? ▼
Laxmi Whole Urad Black Matpe Beans contains 20mg of sodium per 49g serving, which is 1% of the recommended daily limit (2,300mg).
Is Laxmi Whole Urad Black Matpe Beans high in fiber? ▼
Laxmi Whole Urad Black Matpe Beans contains 8.0g of dietary fiber per 49g serving, which is 29% of the daily recommended value (28g). This is considered a good source of fiber.
Is Laxmi Whole Urad Black Matpe Beans keto-friendly? ▼
Laxmi Whole Urad Black Matpe Beans has 30.0g of carbs per 49g serving (71% of calories), which may be too high for strict keto diets (typically under 5g net carbs per serving).
Is Laxmi Whole Urad Black Matpe Beans good for a diet? ▼
Laxmi Whole Urad Black Matpe Beans has 170 calories per 49g serving. Fat content: 1.0g. Contains 8.0g fiber which aids digestion.
What vitamins and minerals are in Laxmi Whole Urad Black Matpe Beans? ▼
Laxmi Whole Urad Black Matpe Beans is notably rich in Iron, Fe (34% DV). Daily-value percentages are computed against the USDA per-100g standardization basis as published in FoodData Central.
How does Laxmi Whole Urad Black Matpe Beans compare to other foods? ▼
Laxmi Whole Urad Black Matpe Beans provides 170 calories and 11.0g protein per 49g serving. That is 15 calories per gram of protein. Use our compare tool to see how it stacks up against similar foods in the same category.

Nutrition Guides

Learn how to interpret and use nutrition data effectively

How to Read Nutrition Labels
Understanding Daily Values (%DV)
Comparing Foods for Better Nutrition
Hidden Sugars in Common Foods
How to Compare Foods for Healthier Choices

Primary source data

📂
USDA FoodData Central
Federal nutrient database, every nutrient figure here
🌱
FDA Food Labeling & Nutrition
Regulatory definitions for labels and serving sizes
💉
NIH Office of Dietary Supplements
Federal vitamin and supplement fact sheets
⚠️
USDA FSIS Recalls
Federal meat, poultry, and egg recall alerts
📣
FDA Food Recalls
Federal alerts for FDA-regulated food products
📋
Dietary Guidelines for Americans
USDA + HHS joint nutrition guidance

Data Sources & Methodology

Data from USDA FoodData Central, April 2026 release. See our methodology.

Source: USDA FoodData Central (FDC ID 1735303) — Branded Food database. Verify with USDA →

Source: FDA 2,000-calorie Daily Value reference — %DV computed against the USDA per-100g standardization basis.

How serving-size math works on this page: USDA stores all nutrient amounts on a per-100g basis for consistency across the catalog. Because the manufacturer declared a 49g serving for this product, the headline values (calories, macros) are multiplied by 49/100 = 0.490 to render the same values you would read on the FDA Nutrition Facts panel. The page surfaces both bases for full transparency.

Disclaimer: This information is for reference only and should not replace professional dietary advice. Nutrient content may vary by brand, preparation method, and seasonal factors.

All federal data sources used on this page

Every figure on GetFoodFacts is rendered directly from official USDA FoodData Central records, no number is typed in by an editor. See our editorial standards & corrections policy, the methodology behind these numbers, or report a data error. Data current as of July 2026.