Bagel House · Breads and Buns
Whole Wheat Bagels
A 83g serving of Whole Wheat Bagels by Bagel House has 190 calories, less than 1g of sugars and 410mg of sodium, as submitted by Massandra Wine Imports to USDA (FoodData Central 1860387, record updated Mar 8, 2021).
Values for the declared serving and per 100 g. FoodData Central 1860387, available Jul 29, 2021; USDA record.
Nutrition Facts
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Protein % DV here is not corrected for protein quality.
Computed from the values per 100 g that Massandra Wine Imports submitted to USDA, for the declared 83g serving. They are rounded as FDA requires labels to round; the package in your hand is the authority. Check the USDA record.
- UPC
- 701254240203
- Category
- Breads and Buns
- Records
- 5 under this UPC; this page shows the newest record of this barcode
How it compares with other breads and buns
Per 100 g, it has more sugar than 16% of the 10,293 breads and buns products in USDA's branded database, and it has more sodium than 62% of them.
Where the calories come from: 80% carbohydrate, 10% fat and 11% protein (4 calories a gram of protein or carbohydrate, 9 of fat).
Where it sits among breads and buns: sugar per 100 g
| Per 100 g | This product | Median of the category | Share of the category lower |
|---|---|---|---|
| Total sugars | 1.2 g | 4.7 g | 16% |
| Sodium | 494 mg | 464 mg | 62% |
| Protein | 6 g | 8.9 g | 9% |
| Calories | 229 | 267 | 13% |
Source: USDA FoodData Central branded foods, April 30, 2026 release; category statistics computed by GetFoodFacts from 10,293 products, one per barcode.
Other bagels in this aisle
735 of the 10,293 breads and buns products are named bagels. Per 100 g their median is 271 calories, 424 mg of sodium and 9.5 g of protein; 567 have less sodium than this one.
| Other brands with less sodium | Sodium per 100 g | Calories per 100 g |
|---|---|---|
| Premium Mini Bagels, Blueberry FRANZ | 395 mg | 263 |
| Hearth Baked Mini Bagels, Cinnamon Raisin TOUFAYAN BAKERIES | 395 mg | 256 |
| Blueberry Flavored Pre-sliced Mini Bagels THOMAS' | 395 mg | 279 |
Source: USDA FoodData Central branded foods, April 30, 2026 release: products in this aisle whose name contains "bagels", one per barcode.
What is in it
Ingredients (as submitted): HI-GLUTEN FLOUR, WHEAT BRAN, LIGHT RYE FLOUR, FILTRATED WATER, SUGAR, SALT, CANOLA OIL, FRESH YEAST, ASCORBIC ACID, VITAL WHEAT GLUTEN, AND CALCIUM PROPIONATE
The statement lists 11 ingredients at the top level, beginning with Hi-gluten Flour, Wheat Bran, Light Rye Flour. It has no separate "Contains" line; a major allergen (the nine the FDA requires on labels: milk, eggs, fish, shellfish, tree nuts, peanuts, wheat, soybeans, sesame) may be named inside the ingredients instead. For allergies, read the package: this is the record USDA holds (updated Mar 8, 2021), not the label on the shelf today.
Source: the ingredient statement Massandra Wine Imports submitted to USDA (FoodData Central 1860387).
Questions about this product
How many calories are in Bagel House Whole Wheat Bagels?
190 per 83g serving, and 229 per 100 g.
How much sodium is in Bagel House Whole Wheat Bagels?
410mg per serving (18% of the 2,300 mg Daily Value).
Is this the label on the package today?
It is the record Massandra Wine Imports submitted to USDA, last updated Mar 8, 2021. Recipes change: the package in your hand is the authority.
Sources for this page
- USDA FoodData Central
- this record and every record it is compared with, April 30, 2026 release. fdc.nal.usda.gov
- FoodData Central documentation
- what branded, SR Legacy, Foundation and survey records are. fdc.nal.usda.gov
- USDA Food and Nutrient Database for Dietary Studies
- survey foods and their household portions. ars.usda.gov
- 21 CFR 101.9, Nutrition labeling of food
- the label format, its rounding and the Daily Values. ecfr.gov
- 21 CFR 101 subpart D, Nutrient content claims
- the FDA thresholds the comparisons count. ecfr.gov
- FDA, How to Understand and Use the Nutrition Facts Label
- the 5% and 20% Daily Value rule. fda.gov