Rhodes · Frozen Bread and Dough
Whole Wheat Bread
A 1/9 loaf (50g) serving of Whole Wheat Bread by Rhodes has 110 calories, 4g of sugars and 190mg of sodium, as submitted by Rhodes International Inc. to USDA (FoodData Central 2656023, record updated Sep 12, 2023).
Values for the declared serving and per 100 g. FoodData Central 2656023, available Oct 26, 2023; USDA record.
Nutrition Facts
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Protein % DV here is not corrected for protein quality.
Computed from the values per 100 g that Rhodes International Inc. submitted to USDA, for the declared 50g serving. They are rounded as FDA requires labels to round; the package in your hand is the authority. Check the USDA record.
- UPC
- 070022007158
- Category
- Frozen Bread and Dough
- Records
- 8 under this UPC; this page shows the newest record of this barcode
How it compares with other frozen bread and dough
Per 100 g, it has more sugar than 75% of the 1,077 frozen bread and dough products in USDA's branded database, and it has more sodium than 27% of them.
Where the calories come from: 72% carbohydrate, 11% fat and 16% protein (4 calories a gram of protein or carbohydrate, 9 of fat).
Where it sits among frozen bread and dough: sugar per 100 g
| Per 100 g | This product | Median of the category | Share of the category lower |
|---|---|---|---|
| Total sugars | 8 g | 3.3 g | 75% |
| Sodium | 380 mg | 480 mg | 27% |
| Protein | 10 g | 7.5 g | 82% |
| Calories | 220 | 316 | 7% |
Source: USDA FoodData Central branded foods, April 30, 2026 release; category statistics computed by GetFoodFacts from 1,077 products, one per barcode.
Other bread in this aisle
231 of the 1,077 frozen bread and dough products are named bread. Per 100 g their median is 308 calories, 509 mg of sodium and 8.8 g of protein; 23 have less sodium than this one.
| Other brands with less sodium | Sodium per 100 g | Calories per 100 g |
|---|---|---|
| Hearth-baked Garlic Bread SIGNATURE SELECT | 298 mg | 368 |
| Original Cauliflower Flatbreads CALI'FLOUR FOODS | 279 mg | 116 |
| Gluten-free Sliced Challah Bread KATZ | 267 mg | 267 |
Source: USDA FoodData Central branded foods, April 30, 2026 release: products in this aisle whose name contains "bread", one per barcode.
What is in it
Ingredients (as submitted): WHOLE WHEAT FLOUR, WATER, SUGAR, YEAST, WHEAT GLUTEN, SALT, SOYBEAN AND/OR CANOLA OIL, NATURAL AND ARTIFICIAL FLAVOR, SODIUM STEAROYL LACTYLATE, YEAST NUTRIENTS (CALCIUM SULFATE, AMMONIUM CHLORIDE), ASCORBIC ACID, ENZYME (ADDED FOR IMPROVED BAKING).
The statement lists 12 ingredients at the top level, beginning with Whole Wheat Flour, Water, Sugar. It has no separate "Contains" line; a major allergen (the nine the FDA requires on labels: milk, eggs, fish, shellfish, tree nuts, peanuts, wheat, soybeans, sesame) may be named inside the ingredients instead. For allergies, read the package: this is the record USDA holds (updated Sep 12, 2023), not the label on the shelf today.
Source: the ingredient statement Rhodes International Inc. submitted to USDA (FoodData Central 2656023).
More Rhodes frozen bread and dough
| Product | Calories per 100 g | Sugars per 100 g | Sodium per 100 g |
|---|---|---|---|
| Pizza Dough | 220 | 0 g | 460 mg |
| Artisan Mini-baguettes | 222 | 1.01 g | 475 mg |
| French Artisan Rolls | 222 | 0 g | 481 mg |
| Artisan French Rolls | 222 | 0 g | 463 mg |
| 100% Whole Wheat Texas Rolls | 232 | 7.14 g | 393 mg |
Source: USDA FoodData Central branded foods, April 30, 2026 release.
Questions about this product
How many calories are in Rhodes Whole Wheat Bread?
110 per 1/9 loaf (50g) serving, and 220 per 100 g.
How much sodium is in Rhodes Whole Wheat Bread?
190mg per serving (8% of the 2,300 mg Daily Value).
Is this the label on the package today?
It is the record Rhodes International Inc. submitted to USDA, last updated Sep 12, 2023. Recipes change: the package in your hand is the authority.
Sources for this page
- USDA FoodData Central
- this record and every record it is compared with, April 30, 2026 release. fdc.nal.usda.gov
- FoodData Central documentation
- what branded, SR Legacy, Foundation and survey records are. fdc.nal.usda.gov
- USDA Food and Nutrient Database for Dietary Studies
- survey foods and their household portions. ars.usda.gov
- 21 CFR 101.9, Nutrition labeling of food
- the label format, its rounding and the Daily Values. ecfr.gov
- 21 CFR 101 subpart D, Nutrient content claims
- the FDA thresholds the comparisons count. ecfr.gov
- FDA, How to Understand and Use the Nutrition Facts Label
- the 5% and 20% Daily Value rule. fda.gov