Chifles · Breads and Buns
Whole Wheat Crispy Breads
A 2 pieces (15g) serving of Whole Wheat Crispy Breads by Chifles has 60 calories, 1g of sugars and 105mg of sodium, as submitted by Malin + Goetz Inc to USDA (FoodData Central 2652236, record updated Sep 11, 2023).
Values for the declared serving and per 100 g. FoodData Central 2652236, available Oct 26, 2023; USDA record.
Nutrition Facts
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Protein % DV here is not corrected for protein quality.
Computed from the values per 100 g that Malin + Goetz Inc submitted to USDA, for the declared 15g serving. They are rounded as FDA requires labels to round; the package in your hand is the authority. Check the USDA record.
- UPC
- 856571000037
- Category
- Breads and Buns
- Records
- 1 under this UPC
How it compares with other breads and buns
Per 100 g, it has more sugar than 66% of the 10,293 breads and buns products in USDA's branded database, and it has more sodium than 92% of them.
Where the calories come from: 67% carbohydrate, 21% fat and 12% protein (4 calories a gram of protein or carbohydrate, 9 of fat).
Where it sits among breads and buns: sugar per 100 g
| Per 100 g | This product | Median of the category | Share of the category lower |
|---|---|---|---|
| Total sugars | 6.7 g | 4.7 g | 66% |
| Sodium | 700 mg | 464 mg | 92% |
| Protein | 13.3 g | 8.9 g | 93% |
| Calories | 400 | 267 | 94% |
Source: USDA FoodData Central branded foods, April 30, 2026 release; category statistics computed by GetFoodFacts from 10,293 products, one per barcode.
Other breads in this aisle
302 of the 10,293 breads and buns products are named breads. Per 100 g their median is 298 calories, 579 mg of sodium and 10 g of protein; 196 have less sodium than this one.
| Other brands with less sodium | Sodium per 100 g | Calories per 100 g |
|---|---|---|
| Cheesy Breadsticks TAKE & BAKE | 559 mg | 288 |
| Cheesy Breadsticks PUBLIX | 559 mg | 288 |
| Breadsticks Stuffed with Mozzarella Cheese BOSCO STICKS | 553 mg | 255 |
Source: USDA FoodData Central branded foods, April 30, 2026 release: products in this aisle whose name contains "breads", one per barcode.
What is in it
Ingredients (as submitted): WHOLE WHEAT FLOUR, HIGH OLEIC SUNFLOWER OIL, YEAST, SALT, SUGAR, WHEAT GLUTEN, DEXTROSE, FLOUR TREATMENT AGENT: ASCORBIC ACID.
The statement lists 8 ingredients at the top level, beginning with Whole Wheat Flour, High Oleic Sunflower Oil, Yeast. It has no separate "Contains" line; a major allergen (the nine the FDA requires on labels: milk, eggs, fish, shellfish, tree nuts, peanuts, wheat, soybeans, sesame) may be named inside the ingredients instead. For allergies, read the package: this is the record USDA holds (updated Sep 11, 2023), not the label on the shelf today.
Source: the ingredient statement Malin + Goetz Inc submitted to USDA (FoodData Central 2652236).
Questions about this product
How many calories are in Chifles Whole Wheat Crispy Breads?
60 per 2 pieces (15g) serving, and 400 per 100 g.
How much sodium is in Chifles Whole Wheat Crispy Breads?
105mg per serving (5% of the 2,300 mg Daily Value).
Is this the label on the package today?
It is the record Malin + Goetz Inc submitted to USDA, last updated Sep 11, 2023. Recipes change: the package in your hand is the authority.
Sources for this page
- USDA FoodData Central
- this record and every record it is compared with, April 30, 2026 release. fdc.nal.usda.gov
- FoodData Central documentation
- what branded, SR Legacy, Foundation and survey records are. fdc.nal.usda.gov
- USDA Food and Nutrient Database for Dietary Studies
- survey foods and their household portions. ars.usda.gov
- 21 CFR 101.9, Nutrition labeling of food
- the label format, its rounding and the Daily Values. ecfr.gov
- 21 CFR 101 subpart D, Nutrient content claims
- the FDA thresholds the comparisons count. ecfr.gov
- FDA, How to Understand and Use the Nutrition Facts Label
- the 5% and 20% Daily Value rule. fda.gov