Gefen · Crackers and Biscotti
Whole Wheat Crispy Matzo
A about 1 piece / 30g (30g) serving of Whole Wheat Crispy Matzo by Gefen has 100 calories, 0g of sugars and 5mg of sodium, as submitted by Cachere Distributing Inc. to USDA (FoodData Central 2634057, record updated Aug 14, 2023).
Values for the declared serving and per 100 g. FoodData Central 2634057, available Sep 14, 2023; USDA record.
Nutrition Facts
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Protein % DV here is not corrected for protein quality.
Computed from the values per 100 g that Cachere Distributing Inc. submitted to USDA, for the declared 30g serving. They agree with USDA's live record (FoodData Central API, read Sep 29, 2026). Check the USDA record.
- UPC
- 710069008205
- Category
- Crackers and Biscotti
- Records
- 2 under this UPC; this page shows the newest record of this barcode
How it compares with other crackers and biscotti
Per 100 g, none of the 3,802 crackers and biscotti products in USDA's branded database has less sugar, and it has more sodium than 2% of them.
Where the calories come from: 82% carbohydrate, 4% fat and 14% protein (4 calories a gram of protein or carbohydrate, 9 of fat).
Where it sits among crackers and biscotti: sugar per 100 g
| Per 100 g | This product | Median of the category | Share of the category lower |
|---|---|---|---|
| Total sugars | 0 g | 5.6 g | 0% |
| Sodium | 17 mg | 633 mg | 2% |
| Protein | 13.3 g | 7.7 g | 86% |
| Calories | 333 | 433 | 7% |
Source: USDA FoodData Central branded foods, April 30, 2026 release; category statistics computed by GetFoodFacts from 3,802 products, one per barcode.
Other matzo in this aisle
76 of the 3,802 crackers and biscotti products are named matzo. Per 100 g their median is 393 calories, 9 mg of sodium and 10.7 g of protein; 43 have less sodium than this one.
| Other brands with less sodium | Sodium per 100 g | Calories per 100 g |
|---|---|---|
| Shmura Matzo HOLYLAND | 11 mg | 222 |
| Chocolatey Coated Matzos, Chocolate YEHUDA | 10 mg | 460 |
| Unsalted Matzos, Original SHWARTZ | 6 mg | 355 |
Source: USDA FoodData Central branded foods, April 30, 2026 release: products in this aisle whose name contains "matzo", one per barcode.
What is in it
Ingredients (as submitted): WHOLE WHEAT FLOUR, WATER
The statement lists 2 ingredients at the top level, beginning with Whole Wheat Flour, Water. It has no separate "Contains" line; a major allergen (the nine the FDA requires on labels: milk, eggs, fish, shellfish, tree nuts, peanuts, wheat, soybeans, sesame) may be named inside the ingredients instead. For allergies, read the package: this is the record USDA holds (updated Aug 14, 2023), not the label on the shelf today.
Source: the ingredient statement Cachere Distributing Inc. submitted to USDA (FoodData Central 2634057).
More Gefen crackers and biscotti
| Product | Calories per 100 g | Sugars per 100 g | Sodium per 100 g |
|---|---|---|---|
| Matzo | 379 | 0 g | 0 mg |
| Crisp Flats Crackers | 429 | 0 g | 429 mg |
| Poppy Salt Onion Garlic Everything! Crackers | 433 | 6.67 g | 617 mg |
| Onion Gal Gal Crackers | 467 | 6.67 g | 467 mg |
| Robust Flavor Italian Herb Croutons | 167 | 9.52 g | 333 mg |
Source: USDA FoodData Central branded foods, April 30, 2026 release.
Questions about this product
How many calories are in Gefen Whole Wheat Crispy Matzo?
100 per about 1 piece / 30g (30g) serving, and 333 per 100 g.
How much sodium is in Gefen Whole Wheat Crispy Matzo?
5mg per serving (0% of the 2,300 mg Daily Value).
Is this the label on the package today?
It is the record Cachere Distributing Inc. submitted to USDA, last updated Aug 14, 2023. Recipes change: the package in your hand is the authority.
Sources for this page
- USDA FoodData Central
- this record and every record it is compared with, April 30, 2026 release. fdc.nal.usda.gov
- FoodData Central documentation
- what branded, SR Legacy, Foundation and survey records are. fdc.nal.usda.gov
- USDA Food and Nutrient Database for Dietary Studies
- survey foods and their household portions. ars.usda.gov
- 21 CFR 101.9, Nutrition labeling of food
- the label format, its rounding and the Daily Values. ecfr.gov
- 21 CFR 101 subpart D, Nutrient content claims
- the FDA thresholds the comparisons count. ecfr.gov
- FDA, How to Understand and Use the Nutrition Facts Label
- the 5% and 20% Daily Value rule. fda.gov