Market Pantry · Breads and Buns
Whole Wheat English Muffins
One english muffin (64g) serving of Whole Wheat English Muffins by Market Pantry has 140 calories, 3g of sugars and 290mg of sodium, as submitted by Target Stores to USDA (FoodData Central 2635764, record updated Aug 23, 2023).
Values for the declared serving and per 100 g. FoodData Central 2635764, available Sep 14, 2023; USDA record.
Nutrition Facts
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Protein % DV here is not corrected for protein quality.
Computed from the values per 100 g that Target Stores submitted to USDA, for the declared 64g serving. They are rounded as FDA requires labels to round; the package in your hand is the authority. Check the USDA record.
- UPC
- 085239234747
- Category
- Breads and Buns
- Records
- 8 under this UPC; this page shows the newest record of this barcode
How it compares with other breads and buns
Per 100 g, it has more sugar than 50% of the 10,293 breads and buns products in USDA's branded database, and it has more sodium than 44% of them.
Where the calories come from: 75% carbohydrate, 9% fat and 16% protein (4 calories a gram of protein or carbohydrate, 9 of fat).
Where it sits among breads and buns: sugar per 100 g
| Per 100 g | This product | Median of the category | Share of the category lower |
|---|---|---|---|
| Total sugars | 4.7 g | 4.7 g | 50% |
| Sodium | 453 mg | 464 mg | 44% |
| Protein | 9.4 g | 8.9 g | 60% |
| Calories | 219 | 267 | 9% |
Source: USDA FoodData Central branded foods, April 30, 2026 release; category statistics computed by GetFoodFacts from 10,293 products, one per barcode.
Other muffins in this aisle
353 of the 10,293 breads and buns products are named muffins. Per 100 g their median is 228 calories, 386 mg of sodium and 7.7 g of protein; 259 have less sodium than this one.
| Other brands with less sodium | Sodium per 100 g | Calories per 100 g |
|---|---|---|
| English Muffins, Maple French Toast THOMAS' | 361 mg | 246 |
| Sour Dough Fork Split English Muffins ALBERTSONS | 361 mg | 213 |
| Sourdough English Muffins FRANZ | 361 mg | 213 |
Source: USDA FoodData Central branded foods, April 30, 2026 release: products in this aisle whose name contains "muffins", one per barcode.
What is in it
Ingredients (as submitted): WHOLE WHEAT FLOUR, WATER, YEAST, WHITE CORN MEAL, VITAL WHEAT GLUTEN CONTAINS 2% OR LESS OF EACH OF THE FOLLOWING: SUGAR, SOYBEAN OIL, HONEY, SALT, PRESERVATIVES (CALCIUM PROPIONATE, POTASSIUM SORBATE), POTATO FLOUR, WHITE DISTILLED VINEGAR, FUMARIC ACID, SORBIC ACID, ASCORBIC ACID (VITAMIN C), MONO- AND DIGLYCERIDES, ENZYMES, MINERAL OIL (PROCESSING AID), NON-FAT DRY MILK.
The statement lists 18 ingredients at the top level, beginning with Whole Wheat Flour, Water, Yeast. It has no separate "Contains" line; a major allergen (the nine the FDA requires on labels: milk, eggs, fish, shellfish, tree nuts, peanuts, wheat, soybeans, sesame) may be named inside the ingredients instead. For allergies, read the package: this is the record USDA holds (updated Aug 23, 2023), not the label on the shelf today.
Source: the ingredient statement Target Stores submitted to USDA (FoodData Central 2635764).
More Market Pantry breads and buns
| Product | Calories per 100 g | Sugars per 100 g | Sodium per 100 g |
|---|---|---|---|
| Market Pantry, Whole Wheat 6 Pri-sliced Bagels | 222 | 3.7 g | 407 mg |
| Wheat Demi French Bread | 228 | 1.75 g | 509 mg |
| 100% Whole Wheat Sandwich Bread | 231 | 3.85 g | 442 mg |
| White Sandwich Bread | 244 | 2.44 g | 415 mg |
| Wheat Sandwich Bread | 244 | 4.88 g | 488 mg |
Source: USDA FoodData Central branded foods, April 30, 2026 release.
Next questions
- Every Market Pantry product (2,065)each with its place in its category
- Everything Target Stores submits (7,843 products)
- Bread with less sugarhealthier swaps in this aisle, ranked per 100 g
- Bread with less sodium
- Compare two foods side by sidecalories, sugar, sodium and protein per 100 g and per portion
Questions about this product
How many calories are in Market Pantry Whole Wheat English Muffins?
140 per 1 english muffin (64g) serving, and 219 per 100 g.
How much sodium is in Market Pantry Whole Wheat English Muffins?
290mg per serving (13% of the 2,300 mg Daily Value).
Is this the label on the package today?
It is the record Target Stores submitted to USDA, last updated Aug 23, 2023. Recipes change: the package in your hand is the authority.
Sources for this page
- USDA FoodData Central
- this record and every record it is compared with, April 30, 2026 release. fdc.nal.usda.gov
- FoodData Central documentation
- what branded, SR Legacy, Foundation and survey records are. fdc.nal.usda.gov
- USDA Food and Nutrient Database for Dietary Studies
- survey foods and their household portions. ars.usda.gov
- 21 CFR 101.9, Nutrition labeling of food
- the label format, its rounding and the Daily Values. ecfr.gov
- 21 CFR 101 subpart D, Nutrient content claims
- the FDA thresholds the comparisons count. ecfr.gov
- FDA, How to Understand and Use the Nutrition Facts Label
- the 5% and 20% Daily Value rule. fda.gov