Middle East Bakery · Frozen Dinners and Entrees
Whole Wheat Pita
A 1/2 loaf (28g) serving of Whole Wheat Pita by Middle East Bakery has 80 calories, 0g of sugars and 105mg of sodium, as submitted by Middle East Bakery Inc. to USDA (FoodData Central 2668367, record updated Oct 23, 2023).
Values for the declared serving and per 100 g. FoodData Central 2668367, available Nov 16, 2023; USDA record.
Nutrition Facts
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Protein % DV here is not corrected for protein quality.
Computed from the values per 100 g that Middle East Bakery Inc. submitted to USDA, for the declared 28g serving. They agree with USDA's live record (FoodData Central API, read Sep 29, 2026). Check the USDA record.
- UPC
- 031683012523
- Category
- Frozen Dinners and Entrees
- Records
- 1 under this UPC
How it compares with other frozen dinners and entrees
Per 100 g, none of the 4,995 frozen dinners and entrees products in USDA's branded database has less sugar, and it has more sodium than 73% of them.
Where the calories come from: 75% carbohydrate, 0% fat and 25% protein (4 calories a gram of protein or carbohydrate, 9 of fat).
Where it sits among frozen dinners and entrees: sugar per 100 g
| Per 100 g | This product | Median of the category | Share of the category lower |
|---|---|---|---|
| Total sugars | 0 g | 1.9 g | 0% |
| Sodium | 375 mg | 296 mg | 73% |
| Protein | 17.9 g | 6.5 g | 99% |
| Calories | 275 | 133 | 97% |
Source: USDA FoodData Central branded foods, April 30, 2026 release; category statistics computed by GetFoodFacts from 4,995 products, one per barcode.
What is in it
Ingredients (as submitted): STONE GROUND WHOLE WHEAT FLOUR, WHEAT FLOUR (UNBLEACHED, NON-BROMATED), WATER, SALT, YEAST, NATURAL MOLD INHIBITOR (CULTURED WHEAT)
The statement lists 6 ingredients at the top level, beginning with Stone Ground Whole Wheat Flour, Wheat Flour (unbleached, Non-bromated). It has no separate "Contains" line; a major allergen (the nine the FDA requires on labels: milk, eggs, fish, shellfish, tree nuts, peanuts, wheat, soybeans, sesame) may be named inside the ingredients instead. For allergies, read the package: this is the record USDA holds (updated Oct 23, 2023), not the label on the shelf today.
Source: the ingredient statement Middle East Bakery Inc. submitted to USDA (FoodData Central 2668367).
Questions about this product
How many calories are in Middle East Bakery Whole Wheat Pita?
80 per 1/2 loaf (28g) serving, and 275 per 100 g.
How much sodium is in Middle East Bakery Whole Wheat Pita?
105mg per serving (5% of the 2,300 mg Daily Value).
Is this the label on the package today?
It is the record Middle East Bakery Inc. submitted to USDA, last updated Oct 23, 2023. Recipes change: the package in your hand is the authority.
Sources for this page
- USDA FoodData Central
- this record and every record it is compared with, April 30, 2026 release. fdc.nal.usda.gov
- FoodData Central documentation
- what branded, SR Legacy, Foundation and survey records are. fdc.nal.usda.gov
- USDA Food and Nutrient Database for Dietary Studies
- survey foods and their household portions. ars.usda.gov
- 21 CFR 101.9, Nutrition labeling of food
- the label format, its rounding and the Daily Values. ecfr.gov
- 21 CFR 101 subpart D, Nutrient content claims
- the FDA thresholds the comparisons count. ecfr.gov
- FDA, How to Understand and Use the Nutrition Facts Label
- the 5% and 20% Daily Value rule. fda.gov